Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (1,024g) kidney beans |
1 (110g) onions |
1 (60g) garlic |
1/2 teaspoon (1g) cumin |
1 dash (0g) cinnamon |
1 (67g) limes |
3 tablespoons (48g) tomato paste |
1 cup (237g) water |
1 tablespoon (14g) oil |
1 small (41g) chili peppers |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 16.8 | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 6.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 348.2 | 25.3 | 108.6 | 9.8 | 1.3 | 22.1 | 17.3 | 7.1 | 0.0 | 5.7 | n/a | n/a | 545 | 136 |
| Calories | 860.2 | 44.0 | 89.4 | 3.9 | 0.3 | 20.1 | 39.5 | 0.0 | 120.2 | 16.2 | n/a | n/a | 1,194 | 298 |
| Calories (kj) | 3,614.7 | 182.6 | 373.8 | 16.5 | 1.4 | 84.4 | 165.2 | 0.0 | 503.1 | 67.2 | n/a | n/a | 5,009 | 1,252 |
| Carbohydrates (g) | 148.5 | 10.3 | 19.8 | 0.5 | 0.1 | 7.1 | 9.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | 199 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 54.3 | 1.9 | 1.3 | 0.1 | 0.1 | 1.9 | 2.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 62 | 16 |
| Folate (mcg) | 368.6 | 20.9 | 1.8 | 0.1 | 0.0 | 5.4 | 5.8 | 0.0 | 0.0 | 9.3 | n/a | n/a | 412 | 103 |
| Folate, DFE (mcg) | 368.6 | 20.9 | 1.8 | 0.1 | 0.0 | 5.4 | 5.8 | 0.0 | 0.0 | 9.3 | n/a | n/a | 412 | 103 |
| Folate, food (mcg) | 368.6 | 20.9 | 1.8 | 0.1 | 0.0 | 5.4 | 5.8 | 0.0 | 0.0 | 9.3 | n/a | n/a | 412 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Glycine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 0.2 | 1.0 | 0.7 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 276.5 | 11.0 | 15.0 | 3.8 | 0.1 | 4.0 | 20.2 | 2.4 | 0.0 | 9.3 | n/a | n/a | 342 | 86 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 4.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 921.6 | 31.9 | 91.8 | 5.2 | 0.1 | 12.1 | 40.0 | 0.0 | 0.0 | 17.4 | n/a | n/a | 1,120 | 280 |
| Phytosterols | n/a | 16.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.1 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 2,426.9 | 160.6 | 240.6 | 18.8 | 0.6 | 68.3 | 488.4 | 2.4 | 0.0 | 130.4 | n/a | n/a | 3,537 | 884 |
| Proline (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 53.5 | 1.2 | 3.8 | 0.2 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 62 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 9.2 | 0.6 | 8.5 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21 | 5 |
| Serine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,031.0 | 4.4 | 10.2 | 1.8 | 0.0 | 1.3 | 380.5 | 7.1 | 0.0 | 3.6 | n/a | n/a | 3,440 | 860 |
| Starch (g) | 91.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Sucrose (g) | 18.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 18.9 | 4.7 | 0.6 | 0.0 | 0.0 | 1.1 | 5.9 | 0.0 | 0.0 | 2.1 | n/a | n/a | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 1.9 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 6.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 13.6 | 0.2 | n/a | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 3.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5.4 | 13.3 | 0.4 | 33.5 | 734.5 | 0.0 | 0.0 | 385.6 | n/a | n/a | 1,175 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 36.6 | 0.0 | 0.0 | 19.4 | n/a | n/a | 58 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 12.3 | 8.1 | 18.7 | 0.1 | 0.0 | 19.5 | 10.5 | 0.0 | 0.0 | 58.2 | n/a | n/a | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 799.1 | 98.0 | 35.1 | 0.1 | 0.0 | 59.1 | 35.4 | 236.8 | 0.0 | 35.6 | n/a | n/a | 1,299 | 325 |
| Zinc (mg) | 4.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.