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Nutritional Facts: Rice Crispy Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (218g)
oil
1 cup (200g)
sugar
1 cup (220g)
brown sugar
1 large (50g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
cream of tartar
1 teaspoon (5g)
baking soda
3 1/2 cups (438g)
flour
1 cup (28g)
Rice Krispies
1 cup (81g)
quick oats
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1.5 0.1 0.5 0.7 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1.8 0.1 0.7 0.8 4 1
Ash (g) 4.5 0.0 0.0 1.0 0.5 6.0 0.0 1.1 1.7 2.1 0.8 1.4 4.1 23 4
Aspartic acid (g) 0.1 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1.9 0.3 1.0 1.4 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 211 35
Calcium (mg) 67.7 0.0 2.0 182.6 28.0 1.4 0.5 0.2 0.0 65.6 2.0 42.1 108.9 501 83
Calories 1,622.1 1,927.1 774.0 836.0 71.5 0.0 12.1 7.7 0.0 1,592.5 108.4 307.0 1,633.1 8,891 1,482
Calories (kj) 6,783.8 8,063.8 3,236.0 3,498.0 299.5 0.0 50.6 32.4 0.0 6,663.1 453.3 1,284.7 6,831.7 37,197 6,199
Carbohydrates (g) 2.0 0.0 200.0 215.8 0.4 0.0 0.5 1.8 0.0 333.9 23.9 54.8 217.4 1,050 175
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 2.4 4 1
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1.0 0.0 0.4 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.2 8.2 20.1 40 7
Folate (mcg) 2.3 0.0 0.0 2.2 23.5 0.0 0.0 0.0 0.0 800.6 150.9 25.9 44.2 1,050 175
Folate, DFE (mcg) 2.3 0.0 0.0 2.2 23.5 0.0 0.0 0.0 0.0 1,273.1 255.6 25.9 44.2 1,627 271
Folate, food (mcg) 2.3 0.0 0.0 2.2 23.5 0.0 0.0 0.0 0.0 126.9 1.1 25.9 44.2 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 149.8 0.0 0.0 824 137
Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 0.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a 3 1
Glutamic acid (g) 0.4 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 15.2 0.3 2.3 2.2 21 4
Glycine (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1.6 0.1 0.5 0.6 3 1
Histidine (g) 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1.0 0.0 0.2 0.2 2 0
Iron (mg) 0.0 0.0 0.1 1.6 0.9 0.0 0.0 0.1 0.0 20.3 9.6 3.4 10.6 47 8
Isoleucine (g) 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1.6 0.1 0.4 0.6 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 3.1 0.1 0.8 0.9 6 1
Lysine (g) 0.2 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1.0 0.0 0.5 0.7 3 0
Magnesium (mg) 6.8 0.0 0.0 19.8 6.0 0.1 0.5 0.1 0.0 96.3 7.3 111.8 391.3 640 107
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.4 2.9 2.7 9 2
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.8 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 88.7 60.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.4 0.1 1.6 33.9 187 31
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 25.8 6.0 0.9 1.5 35 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 1.9 0.2 0.9 0.4 5 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 2.3 0.1 0.5 0.7 4 1
Phosphorus (mg) 51.9 0.0 0.0 8.8 99.0 0.0 0.3 0.2 0.0 472.5 35.3 332.1 449.1 1,449 242
Phytosterols (mg) 329.4 2,110.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2,440 407
Polyunsaturated Fat (g) 47.2 119.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.8 0.1 1.9 3.3 174 29
Potassium (mg) 94.8 0.0 4.0 292.6 69.0 0.5 6.2 495.0 0.0 468.1 24.6 293.2 1,241.8 2,990 498
Proline (g) 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 5.2 0.1 0.4 0.6 7 1
Protein (g) 2.0 0.0 0.0 0.3 6.3 0.0 0.0 0.0 0.0 45.2 1.9 10.7 14.3 81 13
Retinol (mcg) 1,732.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 321.2 0.0 0.0 2,134 356
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.2 0.6 0.1 0.3 4 1
Saturated Fat (g) 37.7 28.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.7 0.1 0.9 60.4 129 22
Selenium (mcg) 0.0 0.0 1.2 2.6 15.4 0.0 0.0 0.0 0.0 148.3 5.1 23.4 14.3 210 35
Serine (g) 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 2.3 0.1 0.6 0.6 4 1
Sodium (mg) 2,127.4 0.0 2.0 61.6 71.0 2,325.5 0.4 1.6 1,258.6 8.8 157.1 4.9 37.4 6,056 1,009
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.2 46.9 n/a 67 11
Sucrose n/a n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a 2.3 0.8 n/a 411 68
Sugar (g) 0.0 0.0 199.6 213.4 0.2 0.0 0.5 0.0 0.0 1.2 2.6 0.8 185.4 604 101
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 1,653 276
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.5 0.4 0.2 5 1
Threonine (g) 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1.2 0.1 0.3 0.6 3 0
Tocopherol, alpha (mg) 7.0 31.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.9 40 7
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.7 0.0 0.1 n/a 2 0
Total Fat (g) 181.6 218.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 4.3 0.3 5.3 102.1 516 86
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.6 0.0 0.1 0.2 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1.4 0.0 0.3 0.5 3 0
Valine (g) 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1.8 0.1 0.6 0.9 4 1
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 1,069.6 0.0 0.0 9,409 1,568
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 321.2 0.0 0.0 2,249 375
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 34.7 0.0 0.0 76 13
Water (g) 35.4 0.0 0.0 2.9 38.1 0.0 2.2 0.1 0.0 52.2 1.2 8.8 2.4 143 24
Zinc (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 3.1 0.4 2.9 5.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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