Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
1 cup (218g) oil |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1 large (50g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cream of tartar |
1 teaspoon (5g) baking soda |
3 1/2 cups (438g) flour |
1 cup (28g) Rice Krispies |
1 cup (81g) quick oats |
12 ounces (340g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.5 | 0.7 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.7 | 0.8 | 4 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.0 | 1.0 | 0.5 | 6.0 | 0.0 | 1.1 | 1.7 | 2.1 | 0.8 | 1.4 | 4.1 | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | 1.0 | 1.4 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 211 | 35 |
| Calcium (mg) | 67.7 | 0.0 | 2.0 | 182.6 | 28.0 | 1.4 | 0.5 | 0.2 | 0.0 | 65.6 | 2.0 | 42.1 | 108.9 | 501 | 83 |
| Calories | 1,622.1 | 1,927.1 | 774.0 | 836.0 | 71.5 | 0.0 | 12.1 | 7.7 | 0.0 | 1,592.5 | 108.4 | 307.0 | 1,633.1 | 8,891 | 1,482 |
| Calories (kj) | 6,783.8 | 8,063.8 | 3,236.0 | 3,498.0 | 299.5 | 0.0 | 50.6 | 32.4 | 0.0 | 6,663.1 | 453.3 | 1,284.7 | 6,831.7 | 37,197 | 6,199 |
| Carbohydrates (g) | 2.0 | 0.0 | 200.0 | 215.8 | 0.4 | 0.0 | 0.5 | 1.8 | 0.0 | 333.9 | 23.9 | 54.8 | 217.4 | 1,050 | 175 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 2.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.2 | 8.2 | 20.1 | 40 | 7 |
| Folate (mcg) | 2.3 | 0.0 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 800.6 | 150.9 | 25.9 | 44.2 | 1,050 | 175 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,273.1 | 255.6 | 25.9 | 44.2 | 1,627 | 271 |
| Folate, food (mcg) | 2.3 | 0.0 | 0.0 | 2.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 126.9 | 1.1 | 25.9 | 44.2 | 226 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 149.8 | 0.0 | 0.0 | 824 | 137 |
| Fructose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 15.2 | 0.3 | 2.3 | 2.2 | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.5 | 0.6 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 20.3 | 9.6 | 3.4 | 10.6 | 47 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.4 | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3.1 | 0.1 | 0.8 | 0.9 | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Magnesium (mg) | 6.8 | 0.0 | 0.0 | 19.8 | 6.0 | 0.1 | 0.5 | 0.1 | 0.0 | 96.3 | 7.3 | 111.8 | 391.3 | 640 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 2.9 | 2.7 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 88.7 | 60.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 33.9 | 187 | 31 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 6.0 | 0.9 | 1.5 | 35 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.9 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.5 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 51.9 | 0.0 | 0.0 | 8.8 | 99.0 | 0.0 | 0.3 | 0.2 | 0.0 | 472.5 | 35.3 | 332.1 | 449.1 | 1,449 | 242 |
| Phytosterols (mg) | 329.4 | 2,110.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,440 | 407 |
| Polyunsaturated Fat (g) | 47.2 | 119.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.9 | 3.3 | 174 | 29 |
| Potassium (mg) | 94.8 | 0.0 | 4.0 | 292.6 | 69.0 | 0.5 | 6.2 | 495.0 | 0.0 | 468.1 | 24.6 | 293.2 | 1,241.8 | 2,990 | 498 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5.2 | 0.1 | 0.4 | 0.6 | 7 | 1 |
| Protein (g) | 2.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 1.9 | 10.7 | 14.3 | 81 | 13 |
| Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 2,134 | 356 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 37.7 | 28.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 60.4 | 129 | 22 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 2.6 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 148.3 | 5.1 | 23.4 | 14.3 | 210 | 35 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.6 | 0.6 | 4 | 1 |
| Sodium (mg) | 2,127.4 | 0.0 | 2.0 | 61.6 | 71.0 | 2,325.5 | 0.4 | 1.6 | 1,258.6 | 8.8 | 157.1 | 4.9 | 37.4 | 6,056 | 1,009 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 46.9 | n/a | 67 | 11 |
| Sucrose | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | 411 | 68 |
| Sugar (g) | 0.0 | 0.0 | 199.6 | 213.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 2.6 | 0.8 | 185.4 | 604 | 101 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 1,653 | 276 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.4 | 0.2 | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.3 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 31.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 40 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 181.6 | 218.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 5.3 | 102.1 | 516 | 86 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.6 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069.6 | 0.0 | 0.0 | 9,409 | 1,568 |
| Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 2,249 | 375 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 76 | 13 |
| Water (g) | 35.4 | 0.0 | 0.0 | 2.9 | 38.1 | 0.0 | 2.2 | 0.1 | 0.0 | 52.2 | 1.2 | 8.8 | 2.4 | 143 | 24 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 2.9 | 5.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.