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    Nutritional Facts: Vegetarian Zucchini Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    4 cups (496g)
    zucchini
    2 cups (248g)
    zucchini
    1 1/2 cups (186g)
    yellow squash
    1 cup (101g)
    celery
    1 medium (110g)
    onions
    8 ounces (229g)
    tomato paste
    2 cups (474g)
    water
    29 ounces (0g)
    juice
    2 tablespoons (0g)
    recaito
    3 tablespoons (24g)
    chili powder
    2 tablespoons (2g)
    cilantro
    1 teaspoon (3g)
    garlic powder
    3 teaspoons (18g)
    salt
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (2g)
    red peppers
    1/2 cup (67g)
    pitted ripe olives
    15 ounces (425g)
    kidney beans
    1 1/2 cups (105g)
    mushrooms
    1 medium (110g)
    onions
    1 1/2 tablespoons (8g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.1 n/a 3 0
    Ash (g) 0.0 2.9 1.4 1.1 0.8 0.4 6.4 0.5 n/a n/a 2.8 0.0 0.1 18.0 0.0 0.1 0.0 1.5 7.0 0.9 0.4 0.0 44 6
    Aspartic acid (g) 0.0 0.7 0.4 0.3 0.1 0.1 1.5 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 2.8 0.2 0.1 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 79.4 39.7 29.8 40.4 25.3 82.3 14.2 n/a n/a 79.2 1.3 2.4 4.3 0.3 10.2 0.1 59.1 144.6 3.2 25.3 1.0 642 80
    Calories 358.0 84.3 42.2 31.6 16.2 44.0 187.4 0.0 n/a n/a 67.7 0.5 10.3 0.0 97.5 5.8 0.5 77.3 357.2 23.1 44.0 2.3 1,450 181
    Calories (kj) 1,498.1 347.2 173.6 130.2 67.7 182.6 784.0 0.0 n/a n/a 283.0 1.9 43.0 0.0 407.7 24.2 2.0 323.2 1,501.2 97.7 182.6 9.6 6,059 757
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Carbohydrates (g) 0.0 15.4 7.7 5.8 3.0 10.3 43.2 0.0 n/a n/a 11.9 0.1 2.3 0.0 25.2 1.5 0.1 4.2 61.7 3.4 10.3 0.5 207 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.0 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.0 2.5 1.9 1.6 1.9 9.4 0.0 n/a n/a 8.4 0.1 0.3 0.0 0.0 0.6 0.0 2.2 22.5 1.1 1.9 0.2 59 7
    Folate (mcg) 0.0 119.0 59.5 44.6 36.4 20.9 27.4 0.0 n/a n/a 6.7 1.2 1.5 0.0 0.0 0.4 0.7 0.0 153.1 17.9 20.9 2.2 512 64
    Folate, DFE (mcg) 0.0 119.0 59.5 44.6 36.4 20.9 27.4 0.0 n/a n/a 6.7 1.2 1.5 0.0 0.0 0.4 0.7 0.0 153.1 17.9 20.9 2.2 512 64
    Folate, food (mcg) 0.0 119.0 59.5 44.6 36.4 20.9 27.4 0.0 n/a n/a 6.7 1.2 1.5 0.0 0.0 0.4 0.7 0.0 153.1 17.9 20.9 2.2 512 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.8 3.4 2.6 0.5 1.4 13.4 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.4 0.2 31 4
    Galactose n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a 5.3 2.7 2.0 0.6 2.2 13.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 2.2 0.1 30 4
    Glutamic acid (g) 0.0 0.6 0.3 0.2 0.1 0.3 4.8 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 3.6 0.4 0.3 n/a 11 1
    Glycine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.8 0.9 0.7 0.2 0.2 6.8 0.0 n/a n/a 4.2 0.0 0.2 0.1 0.0 0.2 0.0 2.2 5.0 0.5 0.2 0.0 24 3
    Isoleucine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.1 0.0 n/a 3 0
    Lysine (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.1 0.0 n/a 3 0
    Magnesium (mg) 0.0 89.3 44.6 33.5 11.1 11.0 96.0 4.7 n/a n/a 35.8 0.5 2.4 0.2 0.0 3.9 0.2 2.7 114.8 9.5 11.0 1.2 472 59
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.9 0.4 0.3 0.1 0.1 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5.3 1.6 0.0 0.0 0.0 38 5
    Niacin (mg) 0.0 2.2 1.1 0.8 0.3 0.1 7.0 0.0 n/a n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.8 0.1 0.1 20 3
    Pantothenic acid (mg) 0.0 1.0 0.5 0.4 0.2 0.1 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 n/a 2 0
    Phosphorus (mg) 0.0 188.5 94.2 70.7 24.2 31.9 189.7 0.0 n/a n/a 72.0 1.0 12.8 0.0 0.0 3.6 0.4 2.0 382.8 90.3 31.9 2.1 1,198 150
    Phytosterols (mg) 89.5 n/a n/a n/a 6.1 16.5 n/a n/a n/a n/a 19.9 0.1 0.2 0.0 n/a 2.1 n/a n/a n/a n/a 16.5 n/a 151 19
    Polyunsaturated Fat (g) 4.3 0.5 0.2 0.2 0.1 0.0 0.4 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.2 0.0 0.0 9 1
    Potassium (mg) 0.4 1,294.6 647.3 485.5 262.6 160.6 2,317.7 4.7 n/a n/a 468.0 10.4 37.0 1.4 0.5 30.6 3.3 5.4 1,007.9 333.9 160.6 20.1 7,252 907
    Proline (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 n/a 2 0
    Protein (g) 0.0 6.0 3.0 2.3 0.7 1.2 9.9 0.0 n/a n/a 3.2 0.0 0.5 0.0 0.0 0.2 0.0 0.6 22.2 3.2 1.2 0.1 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.2 0.2 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
    Saturated Fat (g) 5.6 0.4 0.2 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.1 0.0 0.0 9 1
    Selenium (mcg) 0.0 1.0 0.5 0.4 0.4 0.6 12.1 0.0 n/a n/a 4.9 0.0 0.7 0.0 0.2 0.1 0.0 0.6 3.8 9.8 0.6 0.0 36 4
    Serine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.0 n/a 2 0
    Sodium (mg) 0.8 39.7 19.8 14.9 80.8 4.4 1,805.7 14.2 n/a n/a 393.6 0.9 1.9 6,976.4 0.3 0.5 0.1 493.9 1,258.8 5.3 4.4 0.2 11,117 1,390
    Starch n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 37.8 0.0 0.0 n/a 38 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.2 0.1 0.1 0.1 1.1 0.7 n/a n/a n/a 0.2 n/a 0.1 n/a 25.1 0.0 0.0 n/a 7.9 0.0 1.1 0.0 37 5
    Sugar (g) 0.0 12.4 6.2 4.7 1.8 4.7 27.8 0.0 n/a n/a 1.7 0.0 0.1 0.0 25.1 0.0 0.1 0.0 7.9 2.1 4.7 0.3 100 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.8 0.6 0.3 0.2 0.3 0.0 9.8 0.0 n/a n/a 9.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.3 28 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.2 0.0 0.0 2.9 0.0 0.0 0.0 5 1
    Total Fat (g) 40.5 1.6 0.8 0.6 0.2 0.1 1.1 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.0 7.2 2.6 0.4 0.1 0.0 59 7
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 992.0 496.0 372.0 453.5 2.2 3,485.7 0.0 n/a n/a 7,116.0 135.0 0.0 0.0 0.0 12.6 48.5 270.8 0.0 0.0 2.2 87.3 13,474 1,684
    Vitamin A, RAE (mcg) 0.0 49.6 24.8 18.6 22.2 0.0 173.7 0.0 n/a n/a 355.9 6.7 0.0 0.0 0.0 0.6 2.4 13.4 0.0 0.0 0.0 4.4 672 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.4 0.3 0.1 0.1 0.5 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 88.8 44.4 33.3 3.1 8.1 50.1 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 2.0 0.6 5.1 2.2 8.1 9.6 256 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 1
    Water (g) 0.0 470.2 235.1 176.3 96.4 98.0 168.0 473.5 n/a n/a 2.6 1.8 0.2 0.0 0.0 0.3 1.4 53.8 331.9 97.1 98.0 7.4 2,312 289
    Zinc (mg) 0.0 1.6 0.8 0.6 0.1 0.2 1.4 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.5 0.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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