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Nutritional Facts: Vegetarian Zucchini Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 cups (496g)
zucchini
2 cups (248g)
zucchini
1 1/2 cups (186g)
yellow squash
1 cup (101g)
celery
1 medium (110g)
onions
8 ounces (229g)
tomato paste
2 cups (474g)
water
29 ounces (0g)
juice
2 tablespoons (0g)
recaito
3 tablespoons (24g)
chili powder
2 tablespoons (2g)
cilantro
1 teaspoon (3g)
garlic powder
3 teaspoons (18g)
salt
2 tablespoons (25g)
sugar
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
red peppers
1/2 cup (67g)
pitted ripe olives
15 ounces (425g)
kidney beans
1 1/2 cups (105g)
mushrooms
1 medium (110g)
onions
1 1/2 tablespoons (8g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.1 n/a 3 0
Ash (g) 0.0 2.9 1.4 1.1 0.8 0.4 6.4 0.5 n/a n/a 2.8 0.0 0.1 18.0 0.0 0.1 0.0 1.5 7.0 0.9 0.4 0.0 44 6
Aspartic acid (g) 0.0 0.7 0.4 0.3 0.1 0.1 1.5 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 2.8 0.2 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 79.4 39.7 29.8 40.4 25.3 82.3 14.2 n/a n/a 79.2 1.3 2.4 4.3 0.3 10.2 0.1 59.1 144.6 3.2 25.3 1.0 642 80
Calories 358.0 84.3 42.2 31.6 16.2 44.0 187.4 0.0 n/a n/a 67.7 0.5 10.3 0.0 97.5 5.8 0.5 77.3 357.2 23.1 44.0 2.3 1,450 181
Calories (kj) 1,498.1 347.2 173.6 130.2 67.7 182.6 784.0 0.0 n/a n/a 283.0 1.9 43.0 0.0 407.7 24.2 2.0 323.2 1,501.2 97.7 182.6 9.6 6,059 757
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Carbohydrates (g) 0.0 15.4 7.7 5.8 3.0 10.3 43.2 0.0 n/a n/a 11.9 0.1 2.3 0.0 25.2 1.5 0.1 4.2 61.7 3.4 10.3 0.5 207 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.0 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.0 2.5 1.9 1.6 1.9 9.4 0.0 n/a n/a 8.4 0.1 0.3 0.0 0.0 0.6 0.0 2.2 22.5 1.1 1.9 0.2 59 7
Folate (mcg) 0.0 119.0 59.5 44.6 36.4 20.9 27.4 0.0 n/a n/a 6.7 1.2 1.5 0.0 0.0 0.4 0.7 0.0 153.1 17.9 20.9 2.2 512 64
Folate, DFE (mcg) 0.0 119.0 59.5 44.6 36.4 20.9 27.4 0.0 n/a n/a 6.7 1.2 1.5 0.0 0.0 0.4 0.7 0.0 153.1 17.9 20.9 2.2 512 64
Folate, food (mcg) 0.0 119.0 59.5 44.6 36.4 20.9 27.4 0.0 n/a n/a 6.7 1.2 1.5 0.0 0.0 0.4 0.7 0.0 153.1 17.9 20.9 2.2 512 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.8 3.4 2.6 0.5 1.4 13.4 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.4 0.2 31 4
Galactose n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 5.3 2.7 2.0 0.6 2.2 13.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 2.2 0.1 30 4
Glutamic acid (g) 0.0 0.6 0.3 0.2 0.1 0.3 4.8 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 3.6 0.4 0.3 n/a 11 1
Glycine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.8 0.9 0.7 0.2 0.2 6.8 0.0 n/a n/a 4.2 0.0 0.2 0.1 0.0 0.2 0.0 2.2 5.0 0.5 0.2 0.0 24 3
Isoleucine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.1 0.0 n/a 3 0
Lysine (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.1 0.0 n/a 3 0
Magnesium (mg) 0.0 89.3 44.6 33.5 11.1 11.0 96.0 4.7 n/a n/a 35.8 0.5 2.4 0.2 0.0 3.9 0.2 2.7 114.8 9.5 11.0 1.2 472 59
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.9 0.4 0.3 0.1 0.1 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5.3 1.6 0.0 0.0 0.0 38 5
Niacin (mg) 0.0 2.2 1.1 0.8 0.3 0.1 7.0 0.0 n/a n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.8 0.1 0.1 20 3
Pantothenic acid (mg) 0.0 1.0 0.5 0.4 0.2 0.1 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 n/a 2 0
Phosphorus (mg) 0.0 188.5 94.2 70.7 24.2 31.9 189.7 0.0 n/a n/a 72.0 1.0 12.8 0.0 0.0 3.6 0.4 2.0 382.8 90.3 31.9 2.1 1,198 150
Phytosterols (mg) 89.5 n/a n/a n/a 6.1 16.5 n/a n/a n/a n/a 19.9 0.1 0.2 0.0 n/a 2.1 n/a n/a n/a n/a 16.5 n/a 151 19
Polyunsaturated Fat (g) 4.3 0.5 0.2 0.2 0.1 0.0 0.4 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.2 0.0 0.0 9 1
Potassium (mg) 0.4 1,294.6 647.3 485.5 262.6 160.6 2,317.7 4.7 n/a n/a 468.0 10.4 37.0 1.4 0.5 30.6 3.3 5.4 1,007.9 333.9 160.6 20.1 7,252 907
Proline (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.0 n/a 2 0
Protein (g) 0.0 6.0 3.0 2.3 0.7 1.2 9.9 0.0 n/a n/a 3.2 0.0 0.5 0.0 0.0 0.2 0.0 0.6 22.2 3.2 1.2 0.1 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.2 0.2 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.4 0.2 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.1 0.0 0.0 9 1
Selenium (mcg) 0.0 1.0 0.5 0.4 0.4 0.6 12.1 0.0 n/a n/a 4.9 0.0 0.7 0.0 0.2 0.1 0.0 0.6 3.8 9.8 0.6 0.0 36 4
Serine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.0 n/a 2 0
Sodium (mg) 0.8 39.7 19.8 14.9 80.8 4.4 1,805.7 14.2 n/a n/a 393.6 0.9 1.9 6,976.4 0.3 0.5 0.1 493.9 1,258.8 5.3 4.4 0.2 11,117 1,390
Starch n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 37.8 0.0 0.0 n/a 38 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 0.1 0.1 0.1 1.1 0.7 n/a n/a n/a 0.2 n/a 0.1 n/a 25.1 0.0 0.0 n/a 7.9 0.0 1.1 0.0 37 5
Sugar (g) 0.0 12.4 6.2 4.7 1.8 4.7 27.8 0.0 n/a n/a 1.7 0.0 0.1 0.0 25.1 0.0 0.1 0.0 7.9 2.1 4.7 0.3 100 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 0.6 0.3 0.2 0.3 0.0 9.8 0.0 n/a n/a 9.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.3 28 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.2 0.0 0.0 2.9 0.0 0.0 0.0 5 1
Total Fat (g) 40.5 1.6 0.8 0.6 0.2 0.1 1.1 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.1 0.0 7.2 2.6 0.4 0.1 0.0 59 7
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 992.0 496.0 372.0 453.5 2.2 3,485.7 0.0 n/a n/a 7,116.0 135.0 0.0 0.0 0.0 12.6 48.5 270.8 0.0 0.0 2.2 87.3 13,474 1,684
Vitamin A, RAE (mcg) 0.0 49.6 24.8 18.6 22.2 0.0 173.7 0.0 n/a n/a 355.9 6.7 0.0 0.0 0.0 0.6 2.4 13.4 0.0 0.0 0.0 4.4 672 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.4 0.3 0.1 0.1 0.5 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 88.8 44.4 33.3 3.1 8.1 50.1 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 2.0 0.6 5.1 2.2 8.1 9.6 256 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 1
Water (g) 0.0 470.2 235.1 176.3 96.4 98.0 168.0 473.5 n/a n/a 2.6 1.8 0.2 0.0 0.0 0.3 1.4 53.8 331.9 97.1 98.0 7.4 2,312 289
Zinc (mg) 0.0 1.6 0.8 0.6 0.1 0.2 1.4 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.5 0.2 0.0 9 1

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