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    Nutritional Facts: Moroccan Chicken Pita Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    pita bread
    8 ounces (243g)
    hummus
    1 1/2 lbs (681g)
    chicken tenders
    1 (119g)
    green bell peppers
    1 small (9g)
    vidalia onions
    4 (264g)
    plums
    1 pinch (0g)
    turmeric
    1 pinch (0g)
    ginger
    1 pinch (0g)
    paprika
    1 pinch (0g)
    coriander
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.0 n/a 8.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 n/a 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
    Ash (g) 6.5 4.0 7.8 0.5 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 5
    Aspartic acid (g) 1.4 n/a 13.6 0.2 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 294.9 92.3 34.1 11.9 2.1 15.8 0.3 0.5 0.3 0.0 n/a n/a n/a 452 113
    Calories 942.9 403.4 776.3 23.8 3.6 121.4 0.5 1.5 0.4 0.0 n/a n/a n/a 2,274 568
    Calories (kj) 3,946.3 1,689.0 3,248.4 100.0 14.9 506.9 2.0 6.3 1.7 0.0 n/a n/a n/a 9,515 2,379
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 191.0 34.7 0.0 5.5 0.8 30.1 0.1 0.3 0.1 0.0 n/a n/a n/a 263 66
    Cholesterol (mg) 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 436 109
    Copper (mg) 0.6 1.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.7 n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 7.5 14.6 0.0 2.0 0.2 3.7 0.0 0.1 0.1 0.0 n/a n/a n/a 28 7
    Folate (mcg) 366.9 201.7 27.2 11.9 1.7 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 623 156
    Folate, DFE (mcg) 565.7 201.7 27.2 11.9 1.7 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 822 205
    Folate, food (mcg) 82.3 201.7 27.2 11.9 1.7 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 338 85
    Folic acid (mcg) 284.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 285 71
    Fructose n/a n/a n/a 1.3 0.1 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.2 13.4 0.0 0.0 0.0 n/a n/a n/a n/a 15 4
    Glutamic acid (g) 10.4 n/a 21.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 32 8
    Glycine (g) 1.1 n/a 6.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Histidine (g) 0.7 n/a 5.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.0 5.9 2.5 0.4 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 18 5
    Isoleucine (g) 1.2 n/a 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 12.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 4
    Lysine (g) 0.8 n/a 13.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 15 4
    Magnesium (mg) 89.1 172.5 177.1 11.9 0.9 18.5 0.3 1.0 0.3 0.0 n/a n/a n/a 472 118
    Maltose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 1.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.5 n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.4 9.8 5.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
    Niacin (mg) 15.9 1.4 71.0 0.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 90 23
    Pantothenic acid (mg) 1.4 0.3 9.7 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
    Phenylalanine (g) 1.5 n/a 5.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 332.6 427.7 1,430.1 23.8 2.6 42.2 0.4 0.8 0.5 0.0 n/a n/a n/a 2,261 565
    Phytosterols n/a n/a n/a 10.7 1.4 18.5 0.1 0.4 0.3 0.0 n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 1.8 8.8 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Potassium (mg) 411.4 554.1 2,519.7 208.3 13.1 414.5 3.5 5.9 3.3 0.1 n/a n/a n/a 4,134 1,033
    Proline (g) 3.5 n/a 4.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 31.2 19.2 144.6 1.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 198 50
    Retinol (mcg) 0.0 n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61 15
    Riboflavin (mg) 1.1 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 0.6 3.5 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 92.9 6.3 217.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 317 79
    Serine (g) 1.5 n/a 5.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 1,837.7 921.0 790.0 3.6 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 3,553 888
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.1 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 4.5 n/a 0.0 2.9 0.4 26.2 0.0 0.0 0.0 0.0 n/a n/a n/a 34 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.1 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.9 n/a 6.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.0 n/a 1.3 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.1 23.3 17.6 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 46 12
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 0.9 n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Valine (g) 1.4 n/a 7.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 72.9 204.3 440.3 0.2 910.8 0.0 0.1 70.8 1.1 n/a n/a n/a 1,701 425
    Vitamin A, RAE (mcg) 0.0 n/a 61.3 21.4 0.0 44.9 0.0 0.0 3.5 0.1 n/a n/a n/a 131 33
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.5 5.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Vitamin C (mg) 0.0 0.0 8.2 95.7 0.7 25.1 0.0 0.0 0.0 0.0 n/a n/a n/a 130 32
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 9
    Water (g) 110.1 161.8 516.1 111.7 8.0 230.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1,138 285
    Zinc (mg) 2.9 4.4 3.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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