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Nutritional Facts: Moroccan Chicken Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
pita bread
8 ounces (243g)
hummus
1 1/2 lbs (681g)
chicken tenders
1 (119g)
green bell peppers
1 small (9g)
vidalia onions
4 (264g)
plums
1 pinch (0g)
turmeric
1 pinch (0g)
ginger
1 pinch (0g)
paprika
1 pinch (0g)
coriander
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 n/a 8.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 n/a 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Ash (g) 6.5 4.0 7.8 0.5 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 5
Aspartic acid (g) 1.4 n/a 13.6 0.2 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 294.9 92.3 34.1 11.9 2.1 15.8 0.3 0.5 0.3 0.0 n/a n/a n/a 452 113
Calories 942.9 403.4 776.3 23.8 3.6 121.4 0.5 1.5 0.4 0.0 n/a n/a n/a 2,274 568
Calories (kj) 3,946.3 1,689.0 3,248.4 100.0 14.9 506.9 2.0 6.3 1.7 0.0 n/a n/a n/a 9,515 2,379
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 191.0 34.7 0.0 5.5 0.8 30.1 0.1 0.3 0.1 0.0 n/a n/a n/a 263 66
Cholesterol (mg) 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 436 109
Copper (mg) 0.6 1.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.7 n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 7.5 14.6 0.0 2.0 0.2 3.7 0.0 0.1 0.1 0.0 n/a n/a n/a 28 7
Folate (mcg) 366.9 201.7 27.2 11.9 1.7 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 623 156
Folate, DFE (mcg) 565.7 201.7 27.2 11.9 1.7 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 822 205
Folate, food (mcg) 82.3 201.7 27.2 11.9 1.7 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 338 85
Folic acid (mcg) 284.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 285 71
Fructose n/a n/a n/a 1.3 0.1 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 13.4 0.0 0.0 0.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 10.4 n/a 21.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 32 8
Glycine (g) 1.1 n/a 6.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 0.7 n/a 5.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.0 5.9 2.5 0.4 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 18 5
Isoleucine (g) 1.2 n/a 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 12.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 4
Lysine (g) 0.8 n/a 13.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 15 4
Magnesium (mg) 89.1 172.5 177.1 11.9 0.9 18.5 0.3 1.0 0.3 0.0 n/a n/a n/a 472 118
Maltose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 1.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.5 n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.4 9.8 5.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
Niacin (mg) 15.9 1.4 71.0 0.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 90 23
Pantothenic acid (mg) 1.4 0.3 9.7 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
Phenylalanine (g) 1.5 n/a 5.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 332.6 427.7 1,430.1 23.8 2.6 42.2 0.4 0.8 0.5 0.0 n/a n/a n/a 2,261 565
Phytosterols n/a n/a n/a 10.7 1.4 18.5 0.1 0.4 0.3 0.0 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.8 8.8 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Potassium (mg) 411.4 554.1 2,519.7 208.3 13.1 414.5 3.5 5.9 3.3 0.1 n/a n/a n/a 4,134 1,033
Proline (g) 3.5 n/a 4.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Protein (g) 31.2 19.2 144.6 1.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 198 50
Retinol (mcg) 0.0 n/a 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61 15
Riboflavin (mg) 1.1 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 0.6 3.5 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 92.9 6.3 217.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 317 79
Serine (g) 1.5 n/a 5.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 1,837.7 921.0 790.0 3.6 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 3,553 888
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 4.5 n/a 0.0 2.9 0.4 26.2 0.0 0.0 0.0 0.0 n/a n/a n/a 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.1 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 0.9 n/a 6.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 n/a 1.3 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.1 23.3 17.6 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 46 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 0.9 n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Valine (g) 1.4 n/a 7.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 72.9 204.3 440.3 0.2 910.8 0.0 0.1 70.8 1.1 n/a n/a n/a 1,701 425
Vitamin A, RAE (mcg) 0.0 n/a 61.3 21.4 0.0 44.9 0.0 0.0 3.5 0.1 n/a n/a n/a 131 33
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 5.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 8.2 95.7 0.7 25.1 0.0 0.0 0.0 0.0 n/a n/a n/a 130 32
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 9
Water (g) 110.1 161.8 516.1 111.7 8.0 230.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1,138 285
Zinc (mg) 2.9 4.4 3.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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