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Nutritional Facts: Peanut Butter Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (436g)
sliced apples
3/4 cup (165g)
brown sugar
1/2 cup (63g)
all-purpose flour
1/2 cup (41g)
quick-cooking oats
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/3 cup (76g)
butter
1 cup (168g)
peanut butter chips
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.8 0.7 0.3 0.7 0.0 0.0 1.6 3.9 8 1
Aspartic acid (g) 0.3 n/a 0.3 0.5 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.2 137.0 9.4 21.1 13.1 2.2 18.1 184.8 412 46
Calories 226.7 627.0 227.5 153.5 3.2 6.2 542.0 888.7 2,675 297
Calories (kj) 950.5 2,623.5 951.9 642.3 13.5 25.7 2,267.0 3,717.8 11,192 1,244
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 60.2 161.8 47.7 27.4 1.1 0.6 0.0 78.8 378 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 162.5 1.7 164 18
Copper (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.5 0.0 1.7 4.1 0.7 0.2 0.0 8.4 26 3
Folate (mcg) 13.1 1.7 16.3 13.0 0.1 0.9 2.3 129.4 177 20
Folate, DFE (mcg) 13.1 1.7 16.3 13.0 0.1 0.9 2.3 129.4 177 20
Folate, food (mcg) 13.1 1.7 16.3 13.0 0.1 0.9 2.3 129.4 177 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 25.7 1.8 n/a 0.0 0.0 n/a n/a n/a 28 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.6 2.2 n/a 0.0 0.0 n/a n/a n/a 13 1
Glutamic acid (g) 0.1 n/a 2.2 1.1 0.0 n/a 0.1 n/a 4 0
Glycine (g) 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 1.2 0.7 1.7 0.1 0.0 0.0 2.9 7 1
Isoleucine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 0.4 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.1 n/a 0.1 0.3 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 21.8 14.9 13.8 55.9 0.8 2.1 1.5 184.8 296 33
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.4 1.5 0.2 0.0 0.0 2.4 5 1
Methionine (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.8 0.0 0.0 15.9 21.6 38 4
Niacin (mg) 0.4 0.2 0.8 0.5 0.0 0.0 0.0 13.8 16 2
Pantothenic acid (mg) 0.3 0.2 0.3 0.5 0.0 n/a 0.1 1.8 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 48.0 6.6 67.5 166.1 0.8 2.5 18.1 520.8 830 92
Phytosterols (mg) 52.3 n/a n/a n/a 0.3 0.7 n/a n/a 53 6
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.9 0.0 0.0 2.3 3.4 7 1
Potassium (mg) 466.5 219.5 66.9 146.6 5.6 4.1 18.1 848.4 1,776 197
Proline (g) 0.0 n/a 0.7 0.2 0.0 n/a 0.1 n/a 1 0
Protein (g) 1.1 0.2 6.5 5.3 0.1 0.1 0.6 30.7 45 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 507 56
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.4 0.0 0.3 38.8 22.0 62 7
Selenium (mcg) 0.0 2.0 21.2 11.7 0.0 0.0 0.8 6.6 42 5
Serine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 4.4 46.2 1.3 2.4 0.1 0.2 539.7 420.0 1,014 113
Starch (g) 0.2 n/a n/a 23.5 n/a n/a n/a n/a 24 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 9.0 156.0 n/a 0.4 0.0 n/a n/a n/a 165 18
Sugar (g) 45.3 160.1 0.2 0.4 0.0 0.3 0.0 64.3 271 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.2 0.0 0.0 1.8 2.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 0.7 0.0 0.6 2.6 0.0 0.4 61.3 50.1 116 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.5 3.0 5 1
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 235.4 0.0 0.0 0.0 3.9 1.2 1,889.0 1.7 2,131 237
Vitamin A, RAE (mcg) 13.1 0.0 0.0 0.0 0.2 0.1 517.0 0.0 530 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 5
Water (g) 373.0 2.2 7.5 4.4 0.1 0.1 12.0 4.5 404 45
Zinc (mg) 0.2 0.0 0.4 1.5 0.0 0.0 0.1 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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