Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
2 tablespoons (20g) potato flour |
1/4 teaspoon (2g) salt |
3/4 cup (117g) oats |
1 cup (150g) bananas |
2/3 cup (226g) honey |
1/3 cup (0g) goat milk yogurt |
1/3 cup (0g) rice milk |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.3 | 5.0 | 0.8 | 0.6 | 1.5 | 2.0 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.9 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 9.4 | 508.1 | 0.0 | 12.7 | 0.4 | 63.2 | 7.5 | 13.6 | n/a | n/a | 0.0 | 0.5 | n/a | 656 | 41 |
| Calories | 408.0 | 227.5 | 3.5 | 0.0 | 70.0 | 0.0 | 455.1 | 133.5 | 687.4 | n/a | n/a | 481.8 | 12.1 | n/a | 2,479 | 155 |
| Calories (kj) | 1,708.8 | 951.9 | 14.7 | 0.0 | 292.7 | 0.0 | 1,904.8 | 556.5 | 2,876.2 | n/a | n/a | 2,016.0 | 50.6 | n/a | 10,372 | 648 |
| Carbohydrates (g) | 86.4 | 47.7 | 1.7 | 0.0 | 16.3 | 0.0 | 77.5 | 34.3 | 186.3 | n/a | n/a | 0.0 | 0.5 | n/a | 451 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 12.4 | 3.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 2 |
| Folate (mcg) | 52.8 | 16.3 | 0.0 | 0.0 | 4.9 | 0.0 | 65.5 | 30.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 174 | 11 |
| Folate, DFE (mcg) | 52.8 | 16.3 | 0.0 | 0.0 | 4.9 | 0.0 | 65.5 | 30.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 174 | 11 |
| Folate, food (mcg) | 52.8 | 16.3 | 0.0 | 0.0 | 4.9 | 0.0 | 65.5 | 30.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 174 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 92.6 | n/a | n/a | n/a | n/a | n/a | 100 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 80.8 | n/a | n/a | n/a | n/a | n/a | 88 | 6 |
| Glutamic acid (g) | 5.2 | 2.2 | n/a | n/a | 0.2 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 0.7 | 0.8 | 0.0 | 0.3 | 0.0 | 5.5 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 164.4 | 13.8 | 2.7 | 0.0 | 12.7 | 0.0 | 207.1 | 40.5 | 4.5 | n/a | n/a | 0.0 | 0.5 | n/a | 446 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 4.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 15.0 | 0.0 | n/a | 18 | 1 |
| Niacin (mg) | 5.9 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 428.4 | 67.5 | 684.3 | 0.0 | 32.9 | 0.0 | 611.9 | 33.0 | 9.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1,867 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | 552 | 34 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 29.8 | 0.0 | n/a | 35 | 2 |
| Potassium (mg) | 435.6 | 66.9 | 0.3 | 0.0 | 196.3 | 0.1 | 501.9 | 537.0 | 117.6 | n/a | n/a | 0.0 | 6.2 | n/a | 1,862 | 116 |
| Proline (g) | 2.5 | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 15.9 | 6.5 | 0.0 | 0.0 | 1.4 | 0.0 | 19.8 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 74.2 | 21.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 99 | 6 |
| Serine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 1.3 | 544.6 | 629.3 | 10.8 | 581.4 | 2.3 | 1.5 | 9.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1,783 | 111 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 5 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 18.3 | 185.7 | n/a | n/a | 0.0 | 0.5 | n/a | 206 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 7.8 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.5 | 0.0 | n/a | n/a | 54.5 | 0.0 | n/a | 67 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 107 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.9 | 7.5 | 0.3 | 0.0 | 1.3 | 0.0 | 9.6 | 112.4 | 38.7 | n/a | n/a | 0.0 | 2.2 | n/a | 185 | 12 |
| Zinc (mg) | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.