Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 sprigs (0g) tarragon |
2 (220g) onions |
2 (122g) carrots |
3 sticks (120g) celery |
1 head (234g) fennel |
7 tablespoons (95g) olive oil |
1 (30g) bulbs of garlic |
6 lbs (2,722g) chicken |
1 (58g) lemons |
1 tablespoon (15g) Dijon mustard |
1 1/2 cups (353g) red wine |
2 cups (480g) chicken stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29.6 | n/a | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | n/a | 37 | 6 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 31.8 | n/a | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Ash | n/a | 0.8 | 1.2 | 0.9 | 2.5 | 0.0 | 0.5 | 21.5 | 0.2 | 0.5 | 1.0 | 3.0 | n/a | 32 | 5 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 45.2 | n/a | 0.1 | n/a | n/a | n/a | 46 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 50.6 | 40.3 | 48.0 | 114.7 | 0.9 | 54.3 | 299.4 | 15.1 | 8.7 | 28.2 | 14.4 | n/a | 675 | 112 |
| Calories | n/a | 88.0 | 50.0 | 19.2 | 72.5 | 835.4 | 44.7 | 5,851.3 | 16.8 | 10.1 | 299.9 | 172.8 | n/a | 7,461 | 1,243 |
| Calories (kj) | n/a | 365.2 | 211.1 | 80.4 | 304.2 | 3,495.6 | 186.9 | 24,494.0 | 70.2 | 41.7 | 1,256.0 | 724.8 | n/a | 31,230 | 5,205 |
| Carbohydrates | n/a | 20.5 | 11.7 | 3.6 | 17.1 | 0.0 | 9.9 | 0.0 | 5.4 | 0.8 | 9.2 | 16.9 | n/a | 95 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,041.2 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 2,056 | 343 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Dietary Fiber | n/a | 3.7 | 3.4 | 1.9 | 7.3 | 0.0 | 0.6 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate | n/a | 41.8 | 23.2 | 43.2 | 63.2 | 0.0 | 0.9 | 163.3 | 6.4 | 1.1 | 3.5 | 24.0 | n/a | 371 | 62 |
| Folate, DFE | n/a | 41.8 | 23.2 | 43.2 | 63.2 | 0.0 | 0.9 | 163.3 | 6.4 | 1.1 | 3.5 | 24.0 | n/a | 371 | 62 |
| Folate, food | n/a | 41.8 | 23.2 | 43.2 | 63.2 | 0.0 | 0.9 | 163.3 | 6.4 | 1.1 | 3.5 | 24.0 | n/a | 371 | 62 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 73.9 | n/a | 0.1 | n/a | n/a | n/a | 75 | 13 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 33.3 | n/a | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.4 | 0.2 | 1.7 | 0.5 | 0.5 | 24.5 | 0.3 | 0.2 | 1.6 | 1.0 | n/a | 32 | 5 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 36.7 | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 41.1 | n/a | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Magnesium | n/a | 22.0 | 14.6 | 13.2 | 39.8 | 0.0 | 7.5 | 544.3 | 4.6 | 7.4 | 42.3 | 19.2 | n/a | 715 | 119 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 68.9 | 0.0 | 169.8 | 0.0 | 0.4 | 0.0 | 2.8 | n/a | 242 | 40 |
| Niacin | n/a | 0.3 | 1.2 | 0.4 | 1.5 | 0.0 | 0.2 | 185.1 | 0.1 | 0.1 | 0.8 | 7.6 | n/a | 197 | 33 |
| Pantothenic acid | n/a | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 24.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 27 | 4 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 19.6 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Phosphorus | n/a | 63.8 | 42.7 | 28.8 | 117.0 | 0.0 | 45.9 | 4,000.7 | 9.3 | 15.9 | 81.1 | 129.6 | n/a | 4,535 | 756 |
| Phytosterols | n/a | 33.0 | n/a | 7.2 | n/a | 208.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249 | 42 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | n/a | 9.9 | 0.1 | 87.9 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 99 | 17 |
| Potassium | n/a | 321.2 | 390.4 | 312.0 | 968.8 | 0.9 | 120.3 | 5,143.7 | 80.0 | 20.7 | 448.1 | 504.0 | n/a | 8,310 | 1,385 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | n/a | 0.1 | n/a | n/a | n/a | 25 | 4 |
| Protein | n/a | 2.4 | 1.1 | 0.8 | 2.9 | 0.0 | 1.9 | 506.2 | 0.6 | 0.7 | 0.2 | 12.1 | n/a | 529 | 88 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,115.8 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 1,121 | 187 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | n/a | 13.0 | 0.0 | 117.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 132 | 22 |
| Selenium | n/a | 1.1 | 0.1 | 0.5 | 1.6 | 0.0 | 4.3 | 391.9 | 0.2 | 4.9 | 0.7 | 10.6 | n/a | 416 | 69 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 17.9 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Sodium | n/a | 8.8 | 84.2 | 96.0 | 121.7 | 1.9 | 5.1 | 1,905.1 | 1.2 | 170.3 | 14.1 | 686.4 | n/a | 3,095 | 516 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 9.3 | 5.8 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 2.2 | 7.6 | n/a | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.3 | n/a | 13.6 | 0.0 | 8.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 0.2 | 0.5 | 94.5 | 0.2 | 409.9 | 0.2 | 0.6 | 0.0 | 5.8 | n/a | 512 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.2 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 24.5 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Vitamin A, IU | n/a | 4.4 | 20,381.3 | 538.8 | 313.6 | 0.0 | 2.7 | 3,810.2 | 12.8 | 10.7 | 7.1 | 14.4 | n/a | 25,096 | 4,183 |
| Vitamin A, RAE | n/a | 0.0 | 1,018.7 | 26.4 | 16.4 | 0.0 | 0.0 | 1,115.8 | 0.6 | 0.6 | 0.0 | 4.8 | n/a | 2,183 | 364 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 9.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 11 | 2 |
| Vitamin C | n/a | 16.3 | 7.2 | 3.7 | 28.1 | 0.0 | 9.4 | 43.5 | 30.7 | 0.2 | 0.0 | 1.0 | n/a | 140 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272 | 45 |
| Water | n/a | 196.0 | 107.7 | 114.5 | 211.1 | 0.0 | 17.6 | 1,796.0 | 51.6 | 12.4 | 305.1 | 442.3 | n/a | 3,254 | 542 |
| Zinc | n/a | 0.4 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 35.7 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 39 | 6 |
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