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Nutritional Facts: Macaroni 'n Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
macaroni & cheese dinner mix
1 cup (91g)
broccoli
1/2 cup (80g)
onions
1 cup (237g)
water
2 1/2 cups (610g)
milk
10 1/2 ounces (298g)
condensed cheddar cheese soup
1 cup (135g)
cooked ham
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.9 0.1 0.0 n/a 0.7 0.4 2.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.2 0.1 n/a 0.7 0.4 2.3 n/a 6 1
Ash (g) 13.8 0.8 0.3 0.2 4.4 6.8 1.4 n/a 28 5
Aspartic acid (g) 3.0 0.3 0.1 n/a 1.5 0.9 3.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 452.5 42.8 18.4 7.1 725.9 330.5 18.9 n/a 1,596 266
Calories 1,460.6 30.9 32.0 0.0 390.4 360.3 368.6 n/a 2,643 440
Calories (kj) 6,104.2 128.3 132.8 0.0 1,634.8 1,506.8 1,541.7 n/a 11,049 1,841
Carbohydrates (g) 274.7 6.0 7.5 0.0 28.4 24.4 0.0 n/a 341 57
Cholesterol (mg) 27.8 0.0 0.0 0.0 85.4 68.5 126.9 n/a 309 51
Copper (mg) 3.4 0.0 0.0 0.0 0.1 0.3 0.1 n/a 4 1
Cystine (g) 0.7 0.0 0.0 n/a 0.2 0.1 0.4 n/a 1 0
Dietary Fiber (g) 12.7 2.4 1.4 0.0 0.0 2.4 0.0 n/a 19 3
Folate (mcg) 809.7 57.3 15.2 0.0 30.5 8.9 13.5 n/a 935 156
Folate, DFE (mcg) 1,325.6 57.3 15.2 0.0 30.5 8.9 13.5 n/a 1,451 242
Folate, food (mcg) 67.5 57.3 15.2 0.0 30.5 8.9 13.5 n/a 193 32
Folic acid (mcg) 742.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 742 124
Fructose (g) 0.0 0.6 1.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 18.1 0.5 0.2 n/a 4.2 3.9 5.5 n/a 32 5
Glycine (g) 1.8 0.1 0.0 n/a 0.4 0.3 2.0 n/a 5 1
Histidine (g) 1.3 0.1 0.0 n/a 0.5 0.3 1.4 n/a 4 1
Iron (mg) 12.6 0.7 0.2 0.0 0.3 1.7 1.4 n/a 17 3
Isoleucine (g) 2.3 0.1 0.0 n/a 1.2 0.7 1.6 n/a 6 1
Lactose (g) 27.4 0.2 0.0 n/a n/a n/a n/a n/a 28 5
Leucine (g) 4.3 0.1 0.0 n/a 2.0 1.2 2.9 n/a 10 2
Lysine (g) 1.6 0.1 0.0 n/a 1.6 0.9 3.2 n/a 7 1
Magnesium (mg) 242.1 19.1 8.0 2.4 79.3 8.9 29.7 n/a 390 65
Maltose (g) 9.5 0.2 0.0 n/a n/a n/a n/a n/a 10 2
Manganese (mg) 3.0 0.2 0.1 0.0 0.0 0.6 0.0 n/a 4 1
Methionine (g) 0.7 0.0 0.0 n/a 0.5 0.3 0.9 n/a 2 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 6.4 6.9 10.6 n/a 27 4
Niacin (mg) 15.4 0.6 0.1 0.0 0.5 0.9 6.2 n/a 24 4
Pantothenic acid (mg) 5.0 0.5 0.1 0.0 1.9 0.2 0.8 n/a 9 1
Phenylalanine (g) 2.7 0.1 0.0 n/a 1.0 0.6 1.4 n/a 6 1
Phosphorus (mg) 1,218.5 60.1 23.2 0.0 567.3 315.7 355.1 n/a 2,540 423
Phytosterols n/a n/a 12.0 n/a 0.0 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.8 0.7 2.3 n/a 7 1
Potassium (mg) 1,563.8 287.6 116.8 2.4 921.1 357.3 475.2 n/a 3,724 621
Proline (g) 7.1 0.1 0.0 n/a 1.9 1.3 1.6 n/a 12 2
Protein (g) 59.4 2.6 0.9 0.0 20.0 12.6 36.2 n/a 132 22
Retinol (mcg) 67.5 0.0 0.0 0.0 189.1 205.5 4.1 n/a 466 78
Riboflavin (mg) 2.5 0.1 0.0 0.0 1.0 0.3 0.4 n/a 4 1
Saturated Fat (g) 4.6 0.0 0.0 0.0 13.9 15.5 8.7 n/a 43 7
Selenium (mcg) 188.5 2.3 0.4 0.0 12.2 10.7 61.2 n/a 275 46
Serine (g) 2.9 0.1 0.0 n/a 1.1 0.6 1.5 n/a 6 1
Sodium (mg) 3,020.4 30.0 3.2 7.1 298.9 2,063.7 81.0 n/a 5,504 917
Starch (g) 208.8 0.0 0.0 n/a n/a n/a n/a n/a 209 35
Sucrose (g) 1.3 0.1 0.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 38.1 1.5 3.4 0.0 n/a 1.8 0.0 n/a 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 0.2 0.0 0.9 n/a 5 1
Threonine (g) 2.0 0.1 0.0 n/a 0.9 0.4 1.6 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 n/a 1.7 0.3 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.3 0.1 0.0 22.3 24.3 23.8 n/a 84 14
Tryptophan (g) 0.9 0.0 0.0 n/a 0.3 0.2 0.4 n/a 2 0
Tyrosine (g) 0.9 0.0 0.0 n/a 1.0 0.6 1.2 n/a 4 1
Valine (g) 2.5 0.1 0.0 n/a 1.3 0.9 1.9 n/a 7 1
Vitamin A, IU (IU) 261.9 566.9 1.6 0.0 841.8 884.4 13.5 n/a 2,570 428
Vitamin A, RAE (mcg) 71.4 28.2 0.0 0.0 201.3 217.4 4.1 n/a 522 87
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 2.2 0.0 0.9 n/a 6 1
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.3 0.1 0.5 n/a 2 0
Vitamin C (mg) 2.8 81.2 5.9 0.0 9.2 0.0 0.4 n/a 99 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 44.6 n/a 45 7
Water (g) 35.4 81.3 71.3 236.8 534.9 229.7 74.3 n/a 1,264 211
Zinc (mg) 5.6 0.4 0.1 0.0 2.3 1.5 4.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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