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    Nutritional Facts: Macaroni 'n Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    macaroni & cheese dinner mix
    1 cup (91g)
    broccoli
    1/2 cup (80g)
    onions
    1 cup (237g)
    water
    2 1/2 cups (610g)
    milk
    10 1/2 ounces (298g)
    condensed cheddar cheese soup
    1 cup (135g)
    cooked ham
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.9 0.1 0.0 n/a 0.7 0.4 2.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.2 0.1 n/a 0.7 0.4 2.3 n/a 6 1
    Ash (g) 13.8 0.8 0.3 0.2 4.4 6.8 1.4 n/a 28 5
    Aspartic acid (g) 3.0 0.3 0.1 n/a 1.5 0.9 3.3 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 452.5 42.8 18.4 7.1 725.9 330.5 18.9 n/a 1,596 266
    Calories 1,460.6 30.9 32.0 0.0 390.4 360.3 368.6 n/a 2,643 440
    Calories (kj) 6,104.2 128.3 132.8 0.0 1,634.8 1,506.8 1,541.7 n/a 11,049 1,841
    Carbohydrates (g) 274.7 6.0 7.5 0.0 28.4 24.4 0.0 n/a 341 57
    Cholesterol (mg) 27.8 0.0 0.0 0.0 85.4 68.5 126.9 n/a 309 51
    Copper (mg) 3.4 0.0 0.0 0.0 0.1 0.3 0.1 n/a 4 1
    Cystine (g) 0.7 0.0 0.0 n/a 0.2 0.1 0.4 n/a 1 0
    Dietary Fiber (g) 12.7 2.4 1.4 0.0 0.0 2.4 0.0 n/a 19 3
    Folate (mcg) 809.7 57.3 15.2 0.0 30.5 8.9 13.5 n/a 935 156
    Folate, DFE (mcg) 1,325.6 57.3 15.2 0.0 30.5 8.9 13.5 n/a 1,451 242
    Folate, food (mcg) 67.5 57.3 15.2 0.0 30.5 8.9 13.5 n/a 193 32
    Folic acid (mcg) 742.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 742 124
    Fructose (g) 0.0 0.6 1.0 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 18.1 0.5 0.2 n/a 4.2 3.9 5.5 n/a 32 5
    Glycine (g) 1.8 0.1 0.0 n/a 0.4 0.3 2.0 n/a 5 1
    Histidine (g) 1.3 0.1 0.0 n/a 0.5 0.3 1.4 n/a 4 1
    Iron (mg) 12.6 0.7 0.2 0.0 0.3 1.7 1.4 n/a 17 3
    Isoleucine (g) 2.3 0.1 0.0 n/a 1.2 0.7 1.6 n/a 6 1
    Lactose (g) 27.4 0.2 0.0 n/a n/a n/a n/a n/a 28 5
    Leucine (g) 4.3 0.1 0.0 n/a 2.0 1.2 2.9 n/a 10 2
    Lysine (g) 1.6 0.1 0.0 n/a 1.6 0.9 3.2 n/a 7 1
    Magnesium (mg) 242.1 19.1 8.0 2.4 79.3 8.9 29.7 n/a 390 65
    Maltose (g) 9.5 0.2 0.0 n/a n/a n/a n/a n/a 10 2
    Manganese (mg) 3.0 0.2 0.1 0.0 0.0 0.6 0.0 n/a 4 1
    Methionine (g) 0.7 0.0 0.0 n/a 0.5 0.3 0.9 n/a 2 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 6.4 6.9 10.6 n/a 27 4
    Niacin (mg) 15.4 0.6 0.1 0.0 0.5 0.9 6.2 n/a 24 4
    Pantothenic acid (mg) 5.0 0.5 0.1 0.0 1.9 0.2 0.8 n/a 9 1
    Phenylalanine (g) 2.7 0.1 0.0 n/a 1.0 0.6 1.4 n/a 6 1
    Phosphorus (mg) 1,218.5 60.1 23.2 0.0 567.3 315.7 355.1 n/a 2,540 423
    Phytosterols n/a n/a 12.0 n/a 0.0 n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.8 0.7 2.3 n/a 7 1
    Potassium (mg) 1,563.8 287.6 116.8 2.4 921.1 357.3 475.2 n/a 3,724 621
    Proline (g) 7.1 0.1 0.0 n/a 1.9 1.3 1.6 n/a 12 2
    Protein (g) 59.4 2.6 0.9 0.0 20.0 12.6 36.2 n/a 132 22
    Retinol (mcg) 67.5 0.0 0.0 0.0 189.1 205.5 4.1 n/a 466 78
    Riboflavin (mg) 2.5 0.1 0.0 0.0 1.0 0.3 0.4 n/a 4 1
    Saturated Fat (g) 4.6 0.0 0.0 0.0 13.9 15.5 8.7 n/a 43 7
    Selenium (mcg) 188.5 2.3 0.4 0.0 12.2 10.7 61.2 n/a 275 46
    Serine (g) 2.9 0.1 0.0 n/a 1.1 0.6 1.5 n/a 6 1
    Sodium (mg) 3,020.4 30.0 3.2 7.1 298.9 2,063.7 81.0 n/a 5,504 917
    Starch (g) 208.8 0.0 0.0 n/a n/a n/a n/a n/a 209 35
    Sucrose (g) 1.3 0.1 0.8 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 38.1 1.5 3.4 0.0 n/a 1.8 0.0 n/a 45 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.0 0.2 0.0 0.9 n/a 5 1
    Threonine (g) 2.0 0.1 0.0 n/a 0.9 0.4 1.6 n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 n/a 1.7 0.3 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.3 0.1 0.0 22.3 24.3 23.8 n/a 84 14
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.3 0.2 0.4 n/a 2 0
    Tyrosine (g) 0.9 0.0 0.0 n/a 1.0 0.6 1.2 n/a 4 1
    Valine (g) 2.5 0.1 0.0 n/a 1.3 0.9 1.9 n/a 7 1
    Vitamin A, IU (IU) 261.9 566.9 1.6 0.0 841.8 884.4 13.5 n/a 2,570 428
    Vitamin A, RAE (mcg) 71.4 28.2 0.0 0.0 201.3 217.4 4.1 n/a 522 87
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 2.2 0.0 0.9 n/a 6 1
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.3 0.1 0.5 n/a 2 0
    Vitamin C (mg) 2.8 81.2 5.9 0.0 9.2 0.0 0.4 n/a 99 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 44.6 n/a 45 7
    Water (g) 35.4 81.3 71.3 236.8 534.9 229.7 74.3 n/a 1,264 211
    Zinc (mg) 5.6 0.4 0.1 0.0 2.3 1.5 4.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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