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Nutritional Facts: Pomegranate Molasses Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 (55g)
sweet onions
2 tablespoons (27g)
olive oil
2 tablespoons (5g)
fresh thyme leaves
15 ounces (429g)
ketchup
1 cup (0g)
pomegranate molasses
1/3 cup (67g)
sugar
2 tablespoons (0g)
white wine vinegar
2 tablespoons (13g)
dry mustard
2 teaspoons (4g)
cumin
1 teaspoon (2g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.2 0.0 0.2 15.7 n/a 0.0 n/a 0.5 0.3 0.2 n/a n/a 17 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 12.7 0.3 19.4 77.1 n/a 0.7 n/a 33.5 39.1 5.3 n/a n/a 193 18
Calories 4.5 22.0 238.7 4.8 415.7 n/a 257.7 n/a 64.0 15.8 6.5 n/a n/a 1,030 94
Calories (kj) 18.7 91.3 998.7 20.3 1,731.4 n/a 1,077.6 n/a 267.9 65.8 27.2 n/a n/a 4,299 391
Carbohydrates (g) 1.0 5.1 0.0 1.2 107.8 n/a 66.6 n/a 3.5 1.9 1.2 n/a n/a 188 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.9 0.0 0.7 1.3 n/a 0.0 n/a 1.5 0.4 0.8 n/a n/a 6 1
Folate (mcg) 0.1 10.5 0.0 2.2 42.9 n/a 0.0 n/a 20.4 0.4 1.1 n/a n/a 78 7
Folate, DFE (mcg) 0.1 10.5 0.0 2.2 42.9 n/a 0.0 n/a 20.4 0.4 1.1 n/a n/a 78 7
Folate, food (mcg) 0.1 10.5 0.0 2.2 42.9 n/a 0.0 n/a 20.4 0.4 1.1 n/a n/a 78 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a 39.8 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 41 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 50.4 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 52 5
Glutamic acid (g) 0.0 0.1 0.0 n/a 4.7 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.8 2.2 n/a 0.0 n/a 1.2 2.8 0.5 n/a n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.8 5.5 0.0 7.7 81.4 n/a 0.0 n/a 46.6 15.4 4.1 n/a n/a 161 15
Maltose n/a 0.0 n/a n/a 7.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.2 n/a 0.0 n/a 2.8 0.6 0.0 n/a n/a 23 2
Niacin (mg) 0.0 0.1 0.0 0.1 6.1 n/a 0.0 n/a 0.6 0.2 0.2 n/a n/a 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 4.6 16.0 0.0 5.1 141.4 n/a 0.0 n/a 104.3 21.0 7.2 n/a n/a 300 27
Phytosterols n/a 8.3 59.7 n/a 30.0 n/a n/a n/a 14.9 2.9 4.0 n/a n/a 120 11
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.5 n/a 0.0 n/a 1.3 0.1 0.2 n/a n/a 5 0
Potassium (mg) 12.0 80.3 0.3 29.2 1,637.1 n/a 1.3 n/a 93.0 75.1 52.4 n/a n/a 1,981 180
Proline (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 1 0
Protein (g) 0.2 0.6 0.0 0.3 7.5 n/a 0.0 n/a 3.3 0.7 0.3 n/a n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.2 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 4 0
Selenium (mcg) 0.4 0.3 0.0 n/a 1.3 n/a 0.4 n/a 26.2 0.2 0.1 n/a n/a 29 3
Serine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.5 2.2 0.5 0.4 4,774.3 n/a 0.7 n/a 1.6 7.1 1.6 n/a n/a 4,789 435
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a 66.5 n/a 0.5 n/a 0.0 n/a n/a 67 6
Sugar (g) 0.0 2.3 0.0 n/a 97.6 n/a 66.5 n/a 0.9 0.1 0.2 n/a n/a 168 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a 6.3 n/a 0.0 n/a 0.6 0.1 0.7 n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.6 n/a n/a n/a 2.5 n/a 0.1 n/a n/a 3 0
Total Fat (g) 0.0 0.1 27.0 0.1 1.3 n/a 0.0 n/a 4.6 0.9 0.3 n/a n/a 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.3 1.1 0.0 228.0 3,998.6 n/a 0.0 n/a 3.9 53.3 1,132.8 n/a n/a 5,418 493
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.4 201.4 n/a 0.0 n/a 0.3 2.7 56.6 n/a n/a 272 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.9 4.1 0.0 7.7 64.7 n/a 0.0 n/a 0.9 0.3 0.0 n/a n/a 79 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.8 49.0 0.0 3.1 296.4 n/a 0.0 n/a 0.7 0.3 0.3 n/a n/a 352 32
Zinc (mg) 0.0 0.1 0.0 0.1 1.1 n/a 0.0 n/a 0.8 0.2 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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