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Nutritional Facts: Kicked up BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (239g)
red wine vinegar
1 teaspoon (6g)
salt
2/3 cup (147g)
brown sugar
1 cup (240g)
ketchup
2 teaspoons (6g)
garlic
2 teaspoons (4g)
cayenne
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
yellow mustard
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.4 6.0 0.7 8.8 0.1 0.2 0.7 0.5 0.1 17 4
Aspartic acid n/a 0.0 n/a 0.8 0.0 n/a n/a 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 1.4 121.8 43.2 10.1 5.3 36.4 8.7 20.4 262 65
Calories 45.4 0.0 557.6 232.8 8.3 11.4 26.5 10.1 52.0 944 236
Calories (kj) 188.8 0.0 2,333.2 969.6 34.9 47.9 110.8 41.7 217.6 3,945 986
Carbohydrates (g) 0.6 0.0 143.9 60.4 1.9 2.0 6.6 0.8 13.4 230 57
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 1.0 0.0 0.5 0.0 2 1
Folate n/a 0.0 1.5 24.0 0.2 3.8 2.7 1.1 0.0 33 8
Folate, DFE n/a 0.0 1.5 24.0 0.2 3.8 2.7 1.1 0.0 33 8
Folate, food n/a 0.0 1.5 24.0 0.2 3.8 2.7 1.1 0.0 33 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.6 22.3 n/a n/a n/a 0.0 0.1 24 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 28.2 n/a n/a n/a 0.1 0.3 31 8
Glutamic acid n/a 0.0 n/a 2.6 0.0 n/a n/a 0.1 n/a 3 1
Glycine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 1.0 1.2 0.1 0.3 1.8 0.2 0.0 6 1
Isoleucine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 9.6 0.1 13.2 45.6 1.4 5.5 4.4 7.4 4.2 91 23
Maltose n/a n/a 0.0 4.2 n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.6 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 1 0
Niacin n/a 0.0 0.2 3.4 0.0 0.3 0.2 0.1 0.0 4 1
Pantothenic acid n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 19.1 0.0 5.9 79.2 8.6 10.5 20.4 15.9 0.4 160 40
Phytosterols n/a 0.0 n/a 16.8 n/a 3.0 n/a n/a n/a 20 5
Polyunsaturated Fat n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.0 1 0
Potassium (mg) 93.2 0.5 195.2 916.8 22.5 72.5 272.0 20.7 42.4 1,636 409
Proline n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 0.1 0.0 0.2 4.2 0.4 0.4 0.0 0.7 0.0 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Selenium n/a 0.0 1.8 0.7 0.8 0.3 0.2 4.9 0.1 9 2
Serine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 19.1 2,325.5 41.1 2,673.6 1.0 1.1 333.2 170.3 2.4 5,567 1,392
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 138.8 0.0 n/a n/a n/a 0.0 11.7 150 38
Sugar (g) 0.0 0.0 142.4 54.6 0.1 0.4 3.4 0.1 12.1 213 53
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 3.5 0.0 1.1 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.6 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,239.2 0.5 1,498.0 26.9 10.7 0.0 3,775 944
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 74.9 1.7 0.6 0.0 190 48
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 36.2 1.7 2.8 4.4 0.2 0.0 47 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 225.8 0.0 2.0 166.0 3.3 0.3 26.7 12.4 6.5 443 111
Zinc (mg) 0.1 0.0 0.0 0.6 0.1 0.1 0.1 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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