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Nutritional Facts: Buffalo Tofu Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
whole wheat sandwich wraps
1/2 cup (90g)
tomatoes
1 cup (36g)
lettuce
1/2 cup (126g)
extra firm tofu
2 tablespoons (30g)
ranch dressing
1/4 cup (28g)
cheddar cheese
2 tablespoons (0g)
buffalo
2 tablespoons (28g)
hot sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.9 n/a 0.3 n/a 0.0 1 1
Ash n/a 0.5 0.2 1.3 0.8 1.1 n/a 2.1 6 6
Aspartic acid n/a 0.1 0.1 1.3 n/a 0.5 n/a 0.0 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 9.0 13.0 253.3 9.3 203.7 n/a 2.3 490 490
Calories n/a 16.2 5.4 88.2 145.2 113.8 n/a 3.1 372 372
Calories (kj) n/a 66.6 22.3 370.4 607.8 475.7 n/a 13.0 1,556 1,556
Campesterol n/a n/a n/a n/a 9.6 n/a n/a n/a 10 10
Carbohydrates n/a 3.5 1.0 2.1 2.0 0.4 n/a 0.5 10 10
Cholesterol n/a 0.0 0.0 0.0 9.9 29.7 n/a 0.0 40 40
Copper n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.1 0.5 1.1 0.2 0.0 n/a 0.1 3 3
Folate n/a 13.5 13.7 23.9 1.2 5.1 n/a 1.7 59 59
Folate, DFE n/a 13.5 13.7 23.9 1.2 5.1 n/a 1.7 59 59
Folate, food n/a 13.5 13.7 23.9 1.2 5.1 n/a 1.7 59 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.2 0.2 n/a 0.1 n/a n/a n/a 2 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a 0.1 n/a n/a n/a 1 1
Glutamic acid n/a 0.4 0.1 2.2 n/a 1.7 n/a 0.0 4 4
Glycine n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 1 1
Histidine n/a 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 1
Iron n/a 0.2 0.3 2.0 0.2 0.2 n/a 0.1 3 3
Isoleucine n/a 0.0 0.0 0.6 n/a 0.4 n/a 0.0 1 1
Lactose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.9 n/a 0.7 n/a 0.0 2 2
Lysine n/a 0.0 0.0 0.6 n/a 0.6 n/a 0.0 1 1
Magnesium n/a 9.9 4.7 46.6 1.5 7.9 n/a 1.4 72 72
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.8 0.0 0.0 n/a 0.0 1 1
Methionine n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 1.5 3.4 2.7 n/a 0.0 8 8
Niacin n/a 0.5 0.1 0.1 0.0 0.0 n/a 0.1 1 1
Pantothenic acid n/a 0.1 0.0 0.1 0.2 0.1 n/a 0.0 1 1
Phenylalanine n/a 0.0 0.0 0.6 n/a 0.4 n/a 0.0 1 1
Phosphorus n/a 21.6 10.4 152.5 48.3 144.6 n/a 3.1 381 381
Phytosterols n/a 6.3 13.7 n/a n/a n/a n/a n/a 20 20
Polyunsaturated Fat n/a 0.1 0.0 2.3 8.5 0.3 n/a 0.1 11 11
Potassium n/a 213.3 69.8 186.5 18.6 27.7 n/a 40.6 557 557
Proline n/a 0.0 0.0 0.7 n/a 0.8 n/a 0.0 2 2
Protein n/a 0.8 0.5 10.3 0.3 7.0 n/a 0.1 19 19
Retinol n/a 0.0 0.0 0.0 3.0 72.9 n/a 0.0 76 76
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 1.1 2.4 6.0 n/a 0.0 9 9
Selenium n/a 0.0 0.2 12.5 0.6 3.9 n/a 0.0 17 17
Serine n/a 0.0 0.0 0.7 n/a 0.4 n/a 0.0 1 1
Sodium n/a 4.5 10.1 15.1 328.2 175.4 n/a 745.3 1,279 1,279
Starch n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a n/a 10.2 n/a n/a n/a 10 10
Sucrose n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 1 1
Sugar n/a 2.4 0.3 0.8 0.7 0.1 n/a 0.4 5 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.5 n/a 0.3 n/a 0.0 1 1
Tocopherol, alpha n/a 0.5 0.1 0.0 1.3 0.1 n/a 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.1 5.3 15.4 9.4 n/a 0.1 30 30
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.5 n/a 0.3 n/a 0.0 1 1
Valine n/a 0.0 0.0 0.6 n/a 0.5 n/a 0.0 1 1
Vitamin A, IU n/a 749.7 2,665.8 0.0 11.4 283.1 n/a 45.7 3,756 3,756
Vitamin A, RAE n/a 37.8 133.2 0.0 3.0 74.9 n/a 2.3 251 251
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 12.3 3.3 0.3 1.0 0.0 n/a 21.1 38 38
Vitamin D n/a 0.0 0.0 0.0 1.2 6.8 n/a n/a 8 8
Water n/a 85.1 34.2 107.0 11.5 10.4 n/a 25.4 274 274
Zinc n/a 0.2 0.1 1.0 0.1 0.9 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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