Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (143g) instant brown rice |
2 cups (480g) reduced-sodium chicken broth |
1 1/2 tablespoons (16g) sugar substitute |
4 tablespoons (64g) reduced sodium soy sauce |
2 tablespoons (29g) mirin |
2 large (66g) egg whites |
1 large (50g) eggs |
8 ounces (227g) chicken breasts |
6 (90g) scallions |
1/4 cup (31g) water chestnuts |
1 cup (70g) mushrooms |
1 teaspoon (3g) red chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 2.9 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.8 | 1.0 | 0.0 | 9.7 | 0.3 | 0.4 | 0.5 | 2.3 | 0.7 | 0.3 | 0.6 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.2 | n/a | 0.2 | 0.4 | n/a | 0.8 | 0.7 | 4.2 | 0.2 | n/a | 0.1 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 19.2 | 0.0 | 10.9 | 2.6 | 4.6 | 28.0 | 24.9 | 64.8 | 3.4 | 2.1 | 0.5 | 192 | 48 |
| Calories | 541.5 | 76.8 | 57.5 | 33.9 | 14.7 | 34.3 | 71.5 | 390.1 | 28.8 | 30.1 | 15.4 | 1.3 | 1,296 | 324 |
| Calories (kj) | 2,267.2 | 321.6 | 240.5 | 142.1 | 61.4 | 142.6 | 299.5 | 1,633.1 | 121.5 | 125.9 | 65.1 | 5.4 | 5,426 | 1,356 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 117.3 | 5.8 | 14.0 | 5.4 | 1.9 | 0.5 | 0.4 | 0.0 | 6.6 | 7.4 | 2.3 | 0.3 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.7 | 0.0 | 7 | 2 |
| Folate (mcg) | 391.9 | 0.0 | 0.0 | 10.2 | 0.3 | 2.6 | 23.5 | 9.1 | 57.6 | 5.0 | 11.9 | 0.8 | 513 | 128 |
| Folate, DFE (mcg) | 664.1 | 0.0 | 0.0 | 10.2 | 0.3 | 2.6 | 23.5 | 9.1 | 57.6 | 5.0 | 11.9 | 0.8 | 785 | 196 |
| Folate, food (mcg) | 2.9 | 0.0 | 0.0 | 10.2 | 0.3 | 2.6 | 23.5 | 9.1 | 57.6 | 5.0 | 11.9 | 0.8 | 124 | 31 |
| Folic acid (mcg) | 389.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 97 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | n/a | 0.0 | 0.8 | n/a | 1.0 | 0.8 | 7.0 | 0.3 | n/a | 0.2 | 0.0 | 12 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 9.0 | 1.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.9 | 1.7 | 1.3 | 0.0 | 0.4 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.5 | 3.5 | 0.1 | n/a | 0.1 | 0.0 | 6 | 2 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Magnesium (mg) | 20.0 | 4.8 | 0.0 | 21.8 | 2.9 | 7.3 | 6.0 | 56.7 | 18.0 | 6.8 | 6.3 | 0.8 | 151 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 10.0 | 6.6 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 22.5 | 0.5 | 0.3 | 2.5 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 1.8 | 0.1 | 0.1 | 1.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 168.2 | 144.0 | 0.0 | 70.4 | 4.4 | 9.9 | 99.0 | 394.7 | 33.3 | 19.5 | 60.2 | 1.4 | 1,005 | 251 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 38.5 | 412.8 | 0.6 | 115.2 | 25.9 | 107.6 | 69.0 | 499.0 | 248.4 | 181.0 | 222.6 | 10.5 | 1,931 | 483 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 11.1 | 9.6 | 0.3 | 3.3 | 0.1 | 7.2 | 6.3 | 47.3 | 1.6 | 0.4 | 2.2 | 0.1 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 53.0 | 0.0 | 0.1 | 0.5 | 0.1 | 13.2 | 15.4 | 37.7 | 0.5 | 0.2 | 6.5 | 0.0 | 127 | 32 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 14.3 | 144.0 | 0.0 | 2,133.1 | 184.0 | 109.6 | 71.0 | 142.9 | 14.4 | 4.3 | 3.5 | 0.3 | 2,821 | 705 |
| Starch (g) | 105.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 106 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.6 | 12.7 | 1.1 | 0.5 | 0.5 | 0.2 | 0.0 | 2.1 | 1.5 | 1.4 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 4.8 | 21.0 | 0.2 | 0.0 | 0.2 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 188.3 | 897.3 | 0.0 | 0.0 | 31.1 | 1,387 | 347 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 54.4 | 45.0 | 0.0 | 0.0 | 1.6 | 181 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 1.2 | 1.5 | 4.7 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 36.3 | 0.0 | 0.0 | 4.9 | 0.0 | 82 | 21 |
| Water (g) | 11.9 | 460.8 | 1.4 | 45.5 | 26.1 | 57.8 | 38.1 | 157.5 | 80.8 | 22.8 | 64.7 | 2.9 | 970 | 243 |
| Zinc (mg) | 2.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.8 | 0.4 | 0.2 | 0.4 | 0.0 | 6 | 2 |
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