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    Nutritional Facts: Mean Chef's Blackberry Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    1/2 cup (63g)
    flour
    1 teaspoon (6g)
    salt
    8 cups (1,152g)
    blackberries
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (43g)
    butter
    2 cups (250g)
    flour
    4 teaspoons (18g)
    baking powder
    3 tablespoons (38g)
    sugar
    1 pinch (0g)
    salt
    1/2 cup (114g)
    butter
    2/3 cup (163g)
    milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.2 0.4 2 0
    Ash (g) 0.0 0.3 6.0 4.3 0.1 0.9 1.2 13.2 0.0 0.4 2.4 1.2 0.5 30 3
    Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.1 0.4 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 4.5 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.0 9.4 1.4 334.1 2.7 10.2 37.5 1,355.0 0.4 0.1 27.2 193.7 28.0 2,003 167
    Calories 1,161.0 227.5 0.0 495.4 10.1 305.4 910.0 9.4 146.3 0.0 813.8 104.2 71.5 4,254 355
    Calories (kj) 4,854.0 951.9 0.0 2,085.1 41.6 1,277.6 3,807.5 39.2 611.6 0.0 3,403.9 436.2 299.5 17,808 1,484
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 299.9 47.7 0.0 110.7 3.2 0.0 190.8 4.4 37.8 0.0 0.1 7.6 0.4 703 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 244.0 22.8 186.0 544 45
    Copper (mg) 0.0 0.1 0.0 1.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 61.1 0.1 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 70 6
    Folate (mcg) 0.0 114.4 0.0 288.0 9.2 1.3 457.5 0.0 0.0 0.0 3.4 8.1 23.5 905 75
    Folate, DFE (mcg) 0.0 181.9 0.0 288.0 9.2 1.3 727.5 0.0 0.0 0.0 3.4 8.1 23.5 1,243 104
    Folate, food (mcg) 0.0 18.1 0.0 288.0 9.2 1.3 72.5 0.0 0.0 0.0 3.4 8.1 23.5 424 35
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose (g) 0.0 n/a n/a 27.6 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 28 2
    Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 26.6 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.2 27 2
    Glutamic acid n/a 2.2 0.0 n/a n/a 0.1 8.7 n/a n/a 0.0 0.2 1.1 0.8 13 1
    Glycine n/a 0.2 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.2 2 0
    Histidine n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.2 1 0
    Iron (mg) 0.2 2.9 0.0 7.1 0.0 0.0 11.6 2.1 0.0 0.0 0.0 0.1 0.9 25 2
    Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 0.1 0.3 0.3 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.4 0.0 n/a n/a 0.0 1.8 n/a n/a 0.0 0.1 0.5 0.5 3 0
    Lysine n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.4 0.5 2 0
    Magnesium (mg) 0.0 13.8 0.1 230.4 2.7 0.9 55.0 7.2 0.0 0.0 2.3 21.2 6.0 339 28
    Maltose (g) 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.4 0.0 7.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Methionine n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.5 0.0 9.0 0.2 0.0 0.0 0.0 23.9 1.7 1.8 37 3
    Niacin (mg) 0.0 3.7 0.0 7.4 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.1 0.0 26 2
    Pantothenic acid (mg) 0.0 0.3 0.0 3.2 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.5 0.8 6 1
    Phenylalanine n/a 0.3 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 0.3 0.3 2 0
    Phosphorus (mg) 0.0 67.5 0.0 253.4 3.7 10.2 270.0 1,824.9 0.0 0.0 27.2 151.4 99.0 2,707 226
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.3 0.0 3.2 0.0 1.3 1.0 0.0 0.0 0.0 3.5 0.2 1.0 10 1
    Potassium (mg) 6.0 66.9 0.5 1,866.2 47.1 10.2 267.5 0.9 0.8 0.0 27.2 245.7 69.0 2,608 217
    Proline n/a 0.7 0.0 n/a n/a 0.0 3.0 n/a n/a 0.0 0.1 0.5 0.3 5 0
    Protein (g) 0.0 6.5 0.0 16.0 0.2 0.4 25.8 0.0 0.0 0.0 1.0 5.3 6.3 61 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 761.6 50.5 80.0 1,178 98
    Riboflavin (mg) 0.1 0.3 0.0 0.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.2 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.2 0.0 21.9 0.4 0.0 0.0 0.0 58.3 3.7 1.6 86 7
    Selenium (mcg) 1.8 21.2 0.0 4.6 0.0 0.4 84.8 0.0 0.2 0.0 1.1 3.3 15.4 133 11
    Serine n/a 0.3 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 0.1 0.3 0.5 2 0
    Sodium (mg) 3.0 1.3 2,325.5 11.5 0.5 304.2 5.0 1,452.3 0.4 155.0 810.4 79.7 71.0 5,220 435
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 299.4 n/a n/a 0.8 0.2 n/a n/a n/a 37.7 n/a n/a n/a 0.0 338 28
    Sugar (g) 299.4 0.2 0.0 56.2 1.2 0.0 0.7 0.0 37.7 0.0 0.1 n/a 0.2 396 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Threonine n/a 0.2 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 0.2 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 13.5 0.1 1.0 0.2 0.0 0.0 0.0 2.6 n/a 0.5 18 1
    Tocopherol, beta n/a 0.0 n/a 0.5 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 n/a 10.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 10 1
    Tocopherol, gamma n/a 0.2 n/a 15.4 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 0.3 17 1
    Total Fat (g) 0.0 0.6 0.0 5.6 0.1 34.6 2.5 0.0 0.0 0.0 92.1 6.0 4.8 146 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 3.4 n/a 0.0 5 0
    TransFatty acids n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 3.7 n/a 0.0 5 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.1 1 0
    Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.3 0.2 2 0
    Valine n/a 0.3 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 0.1 0.4 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,465.3 2.7 1,064.6 0.0 0.0 0.0 0.0 2,836.4 224.6 270.0 6,864 572
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.7 0.0 291.4 0.0 0.0 0.0 0.0 776.3 53.7 80.0 1,328 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 241.9 17.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 262 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 68.1 n/a 41.0 135 11
    Water (g) 0.1 7.5 0.0 1,015.5 42.2 6.8 29.8 0.7 0.0 0.0 18.0 142.7 38.1 1,301 108
    Zinc (mg) 0.0 0.4 0.0 6.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.6 0.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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