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Nutritional Facts: Mean Chef's Blackberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
8 cups (1,152g)
blackberries
3 tablespoons (46g)
lemon juice
3 tablespoons (43g)
butter
2 cups (250g)
flour
4 teaspoons (18g)
baking powder
3 tablespoons (38g)
sugar
1 pinch (0g)
salt
1/2 cup (114g)
butter
2/3 cup (163g)
milk
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.2 0.4 2 0
Ash (g) 0.0 0.3 6.0 4.3 0.1 0.9 1.2 13.2 0.0 0.4 2.4 1.2 0.5 30 3
Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.1 0.4 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 4.5 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.0 9.4 1.4 334.1 2.7 10.2 37.5 1,355.0 0.4 0.1 27.2 193.7 28.0 2,003 167
Calories 1,161.0 227.5 0.0 495.4 10.1 305.4 910.0 9.4 146.3 0.0 813.8 104.2 71.5 4,254 355
Calories (kj) 4,854.0 951.9 0.0 2,085.1 41.6 1,277.6 3,807.5 39.2 611.6 0.0 3,403.9 436.2 299.5 17,808 1,484
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 299.9 47.7 0.0 110.7 3.2 0.0 190.8 4.4 37.8 0.0 0.1 7.6 0.4 703 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 244.0 22.8 186.0 544 45
Copper (mg) 0.0 0.1 0.0 1.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.7 0.0 61.1 0.1 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 70 6
Folate (mcg) 0.0 114.4 0.0 288.0 9.2 1.3 457.5 0.0 0.0 0.0 3.4 8.1 23.5 905 75
Folate, DFE (mcg) 0.0 181.9 0.0 288.0 9.2 1.3 727.5 0.0 0.0 0.0 3.4 8.1 23.5 1,243 104
Folate, food (mcg) 0.0 18.1 0.0 288.0 9.2 1.3 72.5 0.0 0.0 0.0 3.4 8.1 23.5 424 35
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose (g) 0.0 n/a n/a 27.6 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 28 2
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 26.6 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.2 27 2
Glutamic acid n/a 2.2 0.0 n/a n/a 0.1 8.7 n/a n/a 0.0 0.2 1.1 0.8 13 1
Glycine n/a 0.2 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.2 2 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.2 1 0
Iron (mg) 0.2 2.9 0.0 7.1 0.0 0.0 11.6 2.1 0.0 0.0 0.0 0.1 0.9 25 2
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 0.1 0.3 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 0.0 n/a n/a 0.0 1.8 n/a n/a 0.0 0.1 0.5 0.5 3 0
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.4 0.5 2 0
Magnesium (mg) 0.0 13.8 0.1 230.4 2.7 0.9 55.0 7.2 0.0 0.0 2.3 21.2 6.0 339 28
Maltose (g) 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.4 0.0 7.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.5 0.0 9.0 0.2 0.0 0.0 0.0 23.9 1.7 1.8 37 3
Niacin (mg) 0.0 3.7 0.0 7.4 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.1 0.0 26 2
Pantothenic acid (mg) 0.0 0.3 0.0 3.2 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.5 0.8 6 1
Phenylalanine n/a 0.3 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 0.3 0.3 2 0
Phosphorus (mg) 0.0 67.5 0.0 253.4 3.7 10.2 270.0 1,824.9 0.0 0.0 27.2 151.4 99.0 2,707 226
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 3.2 0.0 1.3 1.0 0.0 0.0 0.0 3.5 0.2 1.0 10 1
Potassium (mg) 6.0 66.9 0.5 1,866.2 47.1 10.2 267.5 0.9 0.8 0.0 27.2 245.7 69.0 2,608 217
Proline n/a 0.7 0.0 n/a n/a 0.0 3.0 n/a n/a 0.0 0.1 0.5 0.3 5 0
Protein (g) 0.0 6.5 0.0 16.0 0.2 0.4 25.8 0.0 0.0 0.0 1.0 5.3 6.3 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 761.6 50.5 80.0 1,178 98
Riboflavin (mg) 0.1 0.3 0.0 0.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.2 0.0 21.9 0.4 0.0 0.0 0.0 58.3 3.7 1.6 86 7
Selenium (mcg) 1.8 21.2 0.0 4.6 0.0 0.4 84.8 0.0 0.2 0.0 1.1 3.3 15.4 133 11
Serine n/a 0.3 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 0.1 0.3 0.5 2 0
Sodium (mg) 3.0 1.3 2,325.5 11.5 0.5 304.2 5.0 1,452.3 0.4 155.0 810.4 79.7 71.0 5,220 435
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a 0.8 0.2 n/a n/a n/a 37.7 n/a n/a n/a 0.0 338 28
Sugar (g) 299.4 0.2 0.0 56.2 1.2 0.0 0.7 0.0 37.7 0.0 0.1 n/a 0.2 396 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine n/a 0.2 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 13.5 0.1 1.0 0.2 0.0 0.0 0.0 2.6 n/a 0.5 18 1
Tocopherol, beta n/a 0.0 n/a 0.5 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a 0.0 n/a 10.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 10 1
Tocopherol, gamma n/a 0.2 n/a 15.4 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 0.3 17 1
Total Fat (g) 0.0 0.6 0.0 5.6 0.1 34.6 2.5 0.0 0.0 0.0 92.1 6.0 4.8 146 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 3.4 n/a 0.0 5 0
TransFatty acids n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 3.7 n/a 0.0 5 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.3 0.2 2 0
Valine n/a 0.3 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 0.1 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,465.3 2.7 1,064.6 0.0 0.0 0.0 0.0 2,836.4 224.6 270.0 6,864 572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.7 0.0 291.4 0.0 0.0 0.0 0.0 776.3 53.7 80.0 1,328 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 241.9 17.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 262 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 68.1 n/a 41.0 135 11
Water (g) 0.1 7.5 0.0 1,015.5 42.2 6.8 29.8 0.7 0.0 0.0 18.0 142.7 38.1 1,301 108
Zinc (mg) 0.0 0.4 0.0 6.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.6 0.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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