Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (300g) granulated sugar |
2 large (100g) eggs |
1/2 cup (109g) vegetable oil |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 medium (0g) fruit cocktail in juice |
1/2 cup (43g) flaked coconut |
1/2 cup (114g) butter |
3/4 cup (150g) granulated sugar |
1/2 cup (126g) evaporated milk |
1 teaspoon (4g) pure vanilla extract |
1/2 cup (43g) flaked coconut |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.3 | 4 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 1.2 | 3.0 | 3.4 | n/a | 0.7 | 2.4 | 0.0 | 2.0 | 0.0 | 0.7 | 1.0 | 15 | 2 |
| Aspartic acid | n/a | 1.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 37.4 | 42 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 56.0 | 0.0 | 37.5 | 0.7 | 0.0 | n/a | 4.7 | 27.2 | 1.5 | 328.9 | 0.5 | 4.7 | 57.3 | 522 | 52 |
| Calories | 1,161.0 | 143.0 | 963.6 | 910.0 | 0.0 | 0.0 | n/a | 193.8 | 813.8 | 580.5 | 168.8 | 12.1 | 193.8 | 382.6 | 5,523 | 552 |
| Calories (kj) | 4,854.0 | 599.0 | 4,031.9 | 3,807.5 | 0.0 | 0.0 | n/a | 810.9 | 3,403.9 | 2,427.0 | 708.1 | 50.6 | 810.9 | 1,601.7 | 23,106 | 2,311 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 299.9 | 0.7 | 0.0 | 190.8 | 0.0 | 0.0 | n/a | 22.0 | 0.1 | 150.0 | 12.7 | 0.5 | 22.0 | 8.0 | 707 | 71 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 653 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.9 | 19 | 2 |
| Folate (mcg) | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | n/a | 1.3 | 3.4 | 0.0 | 10.1 | 0.0 | 1.3 | 57.3 | 185 | 19 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | n/a | 1.3 | 3.4 | 0.0 | 10.1 | 0.0 | 1.3 | 57.3 | 185 | 19 |
| Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | n/a | 1.3 | 3.4 | 0.0 | 10.1 | 0.0 | 1.3 | 57.3 | 185 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 1.7 | 0.0 | 8.7 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1.8 | n/a | 0.3 | 1.6 | 15 | 1 |
| Glycine | n/a | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.7 | 8 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.7 | 5 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 0.0 | 55.0 | 0.0 | 0.0 | n/a | 21.7 | 2.3 | 0.0 | 30.2 | 0.5 | 21.7 | 92.4 | 236 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 5 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 30.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 23.9 | 0.0 | 2.9 | 0.0 | 0.6 | 5.2 | 67 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 42.5 | 27.2 | 0.0 | 255.8 | 0.3 | 42.5 | 202.4 | 1,039 | 104 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 1,097 | 110 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 59.6 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 27.6 | 94 | 9 |
| Potassium (mg) | 6.0 | 138.0 | 0.0 | 267.5 | 0.2 | 0.0 | n/a | 153.4 | 27.2 | 3.0 | 381.8 | 6.2 | 153.4 | 258.0 | 1,395 | 139 |
| Proline | n/a | 0.5 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.4 | 5 | 0 |
| Protein (g) | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 0.0 | 8.6 | 0.0 | 1.3 | 8.9 | 60 | 6 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 922 | 92 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 14.1 | 0.4 | 0.0 | 0.0 | n/a | 11.2 | 58.3 | 0.0 | 5.8 | 0.0 | 11.2 | 3.6 | 108 | 11 |
| Selenium (mcg) | 1.8 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | n/a | 6.8 | 1.1 | 0.9 | 2.9 | 0.0 | 6.8 | 2.9 | 139 | 14 |
| Serine | n/a | 1.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 3.0 | 142.0 | 0.0 | 5.0 | 1,162.7 | 2,517.1 | n/a | 121.1 | 810.4 | 1.5 | 133.6 | 0.4 | 121.1 | 1.2 | 5,019 | 502 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 149.7 | n/a | n/a | 15.4 | 1.4 | 481 | 48 |
| Sugar (g) | 299.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 15.6 | 0.1 | 149.7 | n/a | 0.5 | 15.6 | 1.5 | 484 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 15.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | 13 | 1 |
| Total Fat (g) | 0.0 | 9.5 | 109.0 | 2.5 | 0.0 | 0.0 | n/a | 11.9 | 92.1 | 0.0 | 9.5 | 0.0 | 11.9 | 38.1 | 284 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.9 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,836.4 | 0.0 | 500.2 | 0.0 | 0.0 | 11.7 | 3,888 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 776.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 937 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150 | 15 |
| Water (g) | 0.1 | 76.2 | 0.0 | 29.8 | 0.0 | 0.0 | n/a | 6.6 | 18.0 | 0.0 | 93.3 | 2.2 | 6.6 | 2.4 | 235 | 24 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 1.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.