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Nutritional Facts: Always Delicious Chicken & Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (160g)
onions
1 1/2 cups (210g)
cooked chicken
2 cups (518g)
picante sauce
4 ounces (114g)
cream cheese
1 teaspoon (2g)
cumin
2 cups (226g)
sharp cheddar cheese
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 2.9 n/a 0.2 n/a 1.6 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 3.2 n/a 0.3 n/a 2.1 n/a 6 1
Ash (g) 0.3 0.6 2.0 11.2 1.5 0.2 8.9 n/a 25 6
Aspartic acid (g) 0.0 0.1 4.7 n/a 0.6 n/a 3.6 n/a 9 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 36.8 25.2 139.9 111.3 19.6 1,629.5 n/a 1,966 491
Calories 101.8 64.0 350.7 139.9 388.5 7.9 910.8 n/a 1,964 491
Calories (kj) 425.9 265.6 1,467.9 595.7 1,625.6 32.9 3,805.8 n/a 8,219 2,055
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.0 32.4 4.6 0.9 2.9 n/a 56 14
Cholesterol (mg) 30.5 0.0 157.5 0.0 125.0 0.0 237.3 n/a 550 138
Copper (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 8.3 0.0 0.2 0.0 n/a 11 3
Folate (mcg) 0.4 30.4 10.5 20.7 12.5 0.2 40.7 n/a 115 29
Folate, DFE (mcg) 0.4 30.4 10.5 20.7 12.5 0.2 40.7 n/a 115 29
Folate, food (mcg) 0.4 30.4 10.5 20.7 12.5 0.2 40.7 n/a 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 7.9 n/a 1.5 n/a 13.8 n/a 24 6
Glycine (g) 0.0 0.0 2.6 n/a 0.2 n/a 1.0 n/a 4 1
Histidine (g) 0.0 0.0 1.6 n/a 0.2 n/a 2.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 2.5 2.4 0.4 1.4 1.5 n/a 9 2
Isoleucine (g) 0.0 0.0 2.8 n/a 0.4 n/a 3.5 n/a 7 2
Lactose n/a 0.0 n/a n/a 3.6 n/a 0.5 n/a 4 1
Leucine (g) 0.0 0.0 3.9 n/a 0.7 n/a 5.4 n/a 10 3
Lysine (g) 0.0 0.1 4.5 n/a 0.6 n/a 4.7 n/a 10 2
Magnesium (mg) 0.3 16.0 44.1 77.7 10.2 7.7 63.3 n/a 219 55
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.6 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 1.5 n/a 0.2 n/a 1.5 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 5.3 0.1 9.8 0.3 21.2 n/a 40 10
Niacin (mg) 0.0 0.2 16.6 0.4 0.2 0.1 0.2 n/a 18 4
Pantothenic acid (mg) 0.0 0.2 2.0 0.0 0.6 n/a 0.9 n/a 4 1
Phenylalanine (g) 0.0 0.0 2.1 n/a 0.3 n/a 3.0 n/a 5 1
Phosphorus (mg) 3.4 46.4 403.2 160.6 120.4 10.5 1,157.1 n/a 1,902 475
Phytosterols n/a 24.0 n/a n/a n/a 1.4 n/a n/a 25 6
Polyunsaturated Fat (g) 0.4 0.0 3.2 0.6 1.6 0.1 2.1 n/a 8 2
Potassium (mg) 3.4 233.6 480.9 1,538.5 156.8 37.5 221.5 n/a 2,672 668
Proline (g) 0.0 0.0 2.2 n/a 0.8 n/a 6.3 n/a 9 2
Protein (g) 0.1 1.8 52.5 8.0 6.7 0.4 56.3 n/a 126 31
Retinol (mcg) 95.3 0.0 25.2 0.0 407.8 0.0 583.1 n/a 1,111 278
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.8 n/a 2 0
Saturated Fat (g) 7.3 0.1 3.8 0.2 21.9 0.0 47.7 n/a 81 20
Selenium (mcg) 0.1 0.8 51.7 4.7 2.7 0.1 31.4 n/a 92 23
Serine (g) 0.0 0.0 1.8 n/a 0.4 n/a 3.3 n/a 6 1
Sodium (mg) 101.4 6.4 157.5 3,108.0 364.7 3.5 1,403.5 n/a 5,145 1,286
Starch n/a 0.0 n/a 8.2 0.4 n/a n/a n/a 9 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a 0.5 n/a 2 1
Sugar (g) 0.0 6.8 n/a 15.9 3.6 0.0 1.2 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 2.2 n/a 0.3 n/a 2.0 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 6.1 0.3 0.1 0.7 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.2 13.9 0.8 38.9 0.5 74.9 n/a 141 35
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.7 n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 n/a 0.3 n/a 2.7 n/a 5 1
Valine (g) 0.0 0.0 2.6 n/a 0.4 n/a 3.8 n/a 7 2
Vitamin A, IU (IU) 354.9 3.2 86.1 1,512.6 1,525.6 26.7 2,264.5 n/a 5,774 1,443
Vitamin A, RAE (mcg) 97.1 0.0 25.2 77.7 415.8 1.3 598.9 n/a 1,216 304
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.3 0.0 1.9 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.9 0.9 0.0 0.0 0.2 n/a 2 1
Vitamin C (mg) 0.0 11.8 0.0 9.8 0.0 0.2 0.0 n/a 22 5
Vitamin D (IU) 8.5 0.0 n/a 0.0 28.4 0.0 54.2 n/a 91 23
Water (g) 2.3 142.6 141.6 465.6 61.8 0.2 83.1 n/a 897 224
Zinc (mg) 0.0 0.3 3.2 1.9 0.6 0.1 7.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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