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    Nutritional Facts: Always Delicious Chicken & Cheese Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    1 1/2 cups (210g)
    cooked chicken
    2 cups (518g)
    picante sauce
    4 ounces (114g)
    cream cheese
    1 teaspoon (2g)
    cumin
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 2.9 n/a 0.2 n/a 1.6 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 3.2 n/a 0.3 n/a 2.1 n/a 6 1
    Ash (g) 0.3 0.6 2.0 11.2 1.5 0.2 8.9 n/a 25 6
    Aspartic acid (g) 0.0 0.1 4.7 n/a 0.6 n/a 3.6 n/a 9 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 36.8 25.2 139.9 111.3 19.6 1,629.5 n/a 1,966 491
    Calories 101.8 64.0 350.7 139.9 388.5 7.9 910.8 n/a 1,964 491
    Calories (kj) 425.9 265.6 1,467.9 595.7 1,625.6 32.9 3,805.8 n/a 8,219 2,055
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 0.0 32.4 4.6 0.9 2.9 n/a 56 14
    Cholesterol (mg) 30.5 0.0 157.5 0.0 125.0 0.0 237.3 n/a 550 138
    Copper (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 8.3 0.0 0.2 0.0 n/a 11 3
    Folate (mcg) 0.4 30.4 10.5 20.7 12.5 0.2 40.7 n/a 115 29
    Folate, DFE (mcg) 0.4 30.4 10.5 20.7 12.5 0.2 40.7 n/a 115 29
    Folate, food (mcg) 0.4 30.4 10.5 20.7 12.5 0.2 40.7 n/a 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 7.9 n/a 1.5 n/a 13.8 n/a 24 6
    Glycine (g) 0.0 0.0 2.6 n/a 0.2 n/a 1.0 n/a 4 1
    Histidine (g) 0.0 0.0 1.6 n/a 0.2 n/a 2.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 2.5 2.4 0.4 1.4 1.5 n/a 9 2
    Isoleucine (g) 0.0 0.0 2.8 n/a 0.4 n/a 3.5 n/a 7 2
    Lactose n/a 0.0 n/a n/a 3.6 n/a 0.5 n/a 4 1
    Leucine (g) 0.0 0.0 3.9 n/a 0.7 n/a 5.4 n/a 10 3
    Lysine (g) 0.0 0.1 4.5 n/a 0.6 n/a 4.7 n/a 10 2
    Magnesium (mg) 0.3 16.0 44.1 77.7 10.2 7.7 63.3 n/a 219 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.6 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 1.5 n/a 0.2 n/a 1.5 n/a 3 1
    Monounsaturated Fat (g) 3.0 0.0 5.3 0.1 9.8 0.3 21.2 n/a 40 10
    Niacin (mg) 0.0 0.2 16.6 0.4 0.2 0.1 0.2 n/a 18 4
    Pantothenic acid (mg) 0.0 0.2 2.0 0.0 0.6 n/a 0.9 n/a 4 1
    Phenylalanine (g) 0.0 0.0 2.1 n/a 0.3 n/a 3.0 n/a 5 1
    Phosphorus (mg) 3.4 46.4 403.2 160.6 120.4 10.5 1,157.1 n/a 1,902 475
    Phytosterols n/a 24.0 n/a n/a n/a 1.4 n/a n/a 25 6
    Polyunsaturated Fat (g) 0.4 0.0 3.2 0.6 1.6 0.1 2.1 n/a 8 2
    Potassium (mg) 3.4 233.6 480.9 1,538.5 156.8 37.5 221.5 n/a 2,672 668
    Proline (g) 0.0 0.0 2.2 n/a 0.8 n/a 6.3 n/a 9 2
    Protein (g) 0.1 1.8 52.5 8.0 6.7 0.4 56.3 n/a 126 31
    Retinol (mcg) 95.3 0.0 25.2 0.0 407.8 0.0 583.1 n/a 1,111 278
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.8 n/a 2 0
    Saturated Fat (g) 7.3 0.1 3.8 0.2 21.9 0.0 47.7 n/a 81 20
    Selenium (mcg) 0.1 0.8 51.7 4.7 2.7 0.1 31.4 n/a 92 23
    Serine (g) 0.0 0.0 1.8 n/a 0.4 n/a 3.3 n/a 6 1
    Sodium (mg) 101.4 6.4 157.5 3,108.0 364.7 3.5 1,403.5 n/a 5,145 1,286
    Starch n/a 0.0 n/a 8.2 0.4 n/a n/a n/a 9 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 n/a 0.5 n/a 2 1
    Sugar (g) 0.0 6.8 n/a 15.9 3.6 0.0 1.2 n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 2.2 n/a 0.3 n/a 2.0 n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.0 n/a 6.1 0.3 0.1 0.7 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 11.5 0.2 13.9 0.8 38.9 0.5 74.9 n/a 141 35
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 n/a 0.1 n/a 0.7 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.8 n/a 0.3 n/a 2.7 n/a 5 1
    Valine (g) 0.0 0.0 2.6 n/a 0.4 n/a 3.8 n/a 7 2
    Vitamin A, IU (IU) 354.9 3.2 86.1 1,512.6 1,525.6 26.7 2,264.5 n/a 5,774 1,443
    Vitamin A, RAE (mcg) 97.1 0.0 25.2 77.7 415.8 1.3 598.9 n/a 1,216 304
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.3 0.0 1.9 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.9 0.9 0.0 0.0 0.2 n/a 2 1
    Vitamin C (mg) 0.0 11.8 0.0 9.8 0.0 0.2 0.0 n/a 22 5
    Vitamin D (IU) 8.5 0.0 n/a 0.0 28.4 0.0 54.2 n/a 91 23
    Water (g) 2.3 142.6 141.6 465.6 61.8 0.2 83.1 n/a 897 224
    Zinc (mg) 0.0 0.3 3.2 1.9 0.6 0.1 7.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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