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Nutritional Facts: Sunset Orzo With Spanish Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1/2 lb (228g)
orzo pasta
2 pinches (0g)
saffron threads
1 cup (244g)
chicken broth
3 tablespoons (41g)
extra virgin olive oil
1/3 lb (71g)
spanish chorizo
1 (110g)
onions
1 small (74g)
red bell peppers
2 (6g)
garlic cloves
1 teaspoon (2g)
ground turmeric
1/3 cup (48g)
green peas
1 lb (455g)
medium shrimp
1/4 cup (15g)
flat leaf parsley
1 teaspoon (2g)
sweet paprika
1/2 (29g)
lemons
Total 1 serving
Alanine n/a 1.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.1 3.8 0.0 0.0 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a n/a 0.0 1.2 0.1 0.0 0.0 n/a 0.2 6.1 0.0 0.0 n/a 9 2
Ash n/a 2.0 0.0 2.5 0.0 2.8 0.4 0.3 0.1 0.1 0.4 8.5 0.3 0.2 0.1 18 4
Aspartic acid n/a 1.4 n/a n/a 0.0 1.6 0.1 0.2 0.0 n/a 0.2 6.9 0.0 0.1 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 47.9 0.1 9.8 0.4 5.7 25.3 5.2 10.9 4.0 12.1 245.6 20.7 5.3 7.5 400 100
Calories n/a 845.9 0.3 39.0 358.0 325.3 44.0 22.9 8.9 7.8 39.1 322.9 5.4 6.5 8.4 2,034 509
Calories (kj) n/a 3,540.8 1.1 163.5 1,498.1 1,361.3 182.6 95.5 37.4 32.6 163.7 1,350.6 22.7 27.2 35.1 8,512 2,128
Carbohydrates n/a 170.2 0.1 0.9 0.0 1.3 10.3 4.5 2.0 1.4 7.0 4.1 0.9 1.2 2.7 207 52
Cholesterol n/a 0.0 0.0 0.0 0.0 62.9 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 636 159
Copper n/a 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 2 0
Cystine n/a 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 2 0
Dietary Fiber n/a 7.3 0.0 0.0 0.0 0.0 1.9 1.6 0.1 0.5 2.5 0.0 0.5 0.8 0.8 16 4
Folate n/a 540.4 0.1 4.9 0.0 1.4 20.9 34.0 0.2 0.9 31.4 86.4 22.8 1.1 3.2 748 187
Folate, DFE n/a 891.5 0.1 4.9 0.0 1.4 20.9 34.0 0.2 0.9 31.4 86.4 22.8 1.1 3.2 1,099 275
Folate, food n/a 41.0 0.1 4.9 0.0 1.4 20.9 34.0 0.2 0.9 31.4 86.4 22.8 1.1 3.2 248 62
Folic acid n/a 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose n/a 0.3 n/a n/a n/a n/a 1.4 1.7 n/a 0.0 0.2 0.0 n/a 0.2 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 2.2 1.4 n/a 0.0 0.1 0.0 n/a 0.1 n/a 4 1
Glutamic acid n/a 10.5 n/a n/a 0.0 2.5 0.3 0.2 0.0 n/a 0.4 10.9 0.0 0.1 n/a 25 6
Glycine n/a 1.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.1 3.6 0.0 0.0 n/a 6 2
Histidine n/a 0.7 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 7.5 0.0 0.5 0.2 1.1 0.2 0.3 0.1 0.9 0.7 1.0 0.9 0.5 0.2 14 4
Isoleucine n/a 1.2 n/a n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.1 2.9 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.3 n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.2 5.3 0.0 0.0 n/a 9 2
Lysine n/a 0.7 n/a n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.2 5.9 0.0 0.0 n/a 9 2
Magnesium n/a 120.8 0.2 2.4 0.0 12.9 11.0 8.9 1.5 4.2 15.9 100.0 7.5 4.1 2.3 292 73
Maltose n/a 4.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Manganese n/a 2.1 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.4 0.0 0.6 29.5 13.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 44 11
Niacin n/a 16.4 0.0 3.3 0.0 3.7 0.1 0.7 0.0 0.1 1.0 8.1 0.2 0.2 0.0 34 8
Pantothenic acid n/a 1.0 n/a 0.0 0.0 0.8 0.1 0.2 0.0 n/a 0.1 1.4 0.1 0.1 0.1 4 1
Phenylalanine n/a 1.5 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.1 2.7 0.0 0.0 n/a 5 1
Phosphorus n/a 430.9 0.2 73.2 0.0 107.2 31.9 19.2 9.2 5.9 52.1 1,109.6 8.7 7.2 4.6 1,860 465
Phytosterols n/a n/a n/a n/a 89.5 0.0 16.5 n/a n/a 1.8 n/a n/a 0.8 4.0 n/a 113 28
Polyunsaturated Fat n/a 1.3 0.0 0.3 4.3 2.5 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.2 0.0 9 2
Potassium n/a 508.4 1.5 209.8 0.4 284.6 160.6 156.1 24.1 55.6 117.8 513.9 83.1 52.4 40.0 2,208 552
Proline n/a 3.6 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.1 2.8 0.0 0.1 n/a 8 2
Protein n/a 29.7 0.0 4.9 0.0 17.2 1.2 0.7 0.4 0.2 2.6 61.9 0.4 0.3 0.3 120 30
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 246 61
Riboflavin n/a 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.6 0.0 0.4 5.6 10.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 18 4
Selenium n/a 144.1 0.0 0.0 0.0 15.1 0.6 0.1 0.9 0.1 0.9 134.6 0.0 0.1 0.1 297 74
Serine n/a 1.4 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.1 2.5 0.0 0.0 n/a 5 1
Sodium n/a 13.7 0.1 746.6 0.8 883.0 4.4 3.0 1.0 0.8 2.4 2,573.9 8.4 1.6 0.6 4,240 1,060
Starch n/a 142.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 142 36
Sucrose n/a 1.1 n/a n/a n/a n/a 1.1 0.0 n/a 0.1 2.4 0.0 n/a 0.0 n/a 5 1
Sugar n/a 6.1 n/a 0.7 0.0 0.0 4.7 3.1 0.1 0.1 2.7 0.0 0.1 0.2 0.7 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Threonine n/a 1.1 n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.1 2.5 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.3 n/a 0.0 5.8 0.2 0.0 1.2 0.0 0.1 0.1 6.0 0.1 0.7 0.0 14 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.5 0.5 0.1 0.1 n/a 4 1
Total Fat n/a 3.4 0.0 1.4 40.5 27.4 0.1 0.2 0.0 0.2 0.2 4.6 0.1 0.3 0.1 79 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine n/a 0.6 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.1 2.3 0.0 0.0 n/a 4 1
Valine n/a 1.3 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.1 2.9 0.0 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 0.5 0.0 0.0 0.0 2.2 2,316.9 0.5 0.0 369.4 818.5 1,263.6 1,132.8 6.4 5,911 1,478
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 116.2 0.0 0.0 18.3 245.6 63.2 56.6 0.3 500 125
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.1 0.7 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 0.1 0.0 0.0 0.0 8.1 94.5 1.9 0.6 19.3 0.0 20.0 0.0 15.4 160 40
Vitamin D n/a 0.0 0.0 0.0 0.0 43.6 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 53 13
Water n/a 22.6 0.0 234.1 0.0 22.8 98.0 68.2 3.5 0.2 38.1 377.5 13.2 0.3 25.8 904 226
Zinc n/a 3.2 0.0 0.2 0.0 2.4 0.2 0.2 0.1 0.1 0.6 4.4 0.2 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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