Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) kielbasa |
2 tablespoons (28g) butter |
2 (220g) onions |
1/2 medium (454g) cabbage |
1/2 cup (122g) chicken broth |
1 (0g) bay leaves |
1 (182g) apples |
2 tablespoons (28g) brown sugar |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) paprika |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 (0g) dried thyme |
0 (0g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 14.0 | 0.6 | 0.8 | 2.9 | 1.2 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 77.0 | 6.8 | 50.6 | 181.6 | 4.9 | 0.5 | 10.9 | 22.9 | 1.4 | 4.0 | 3.2 | 2.3 | 0.6 | 0.7 | 2.5 | n/a | 0.0 | 370 | 92 |
| Calories | 1,399.8 | 203.6 | 88.0 | 113.5 | 19.5 | 0.2 | 94.6 | 104.9 | 0.0 | 4.9 | 3.6 | 2.0 | 2.6 | 1.4 | 1.4 | n/a | 0.0 | 2,040 | 510 |
| Calories (kj) | 5,861.8 | 851.7 | 365.2 | 467.6 | 81.7 | 0.8 | 396.8 | 438.8 | 0.0 | 20.4 | 14.9 | 8.6 | 10.7 | 6.0 | 6.0 | n/a | 0.0 | 8,531 | 2,133 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.7 | 0.0 | 20.5 | 26.3 | 0.5 | 0.0 | 25.1 | 27.1 | 0.0 | 0.9 | 0.8 | 0.5 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 116 | 29 |
| Cholesterol (mg) | 299.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 360 | 90 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 11.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 4.5 | 0.9 | 41.8 | 195.2 | 2.4 | 0.1 | 5.5 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 253 | 63 |
| Folate, DFE (mcg) | 4.5 | 0.9 | 41.8 | 195.2 | 2.4 | 0.1 | 5.5 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 253 | 63 |
| Folate, food (mcg) | 4.5 | 0.9 | 41.8 | 195.2 | 2.4 | 0.1 | 5.5 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.8 | 6.6 | n/a | n/a | 10.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 4.3 | 7.6 | n/a | n/a | 4.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Glutamic acid (g) | 7.3 | 0.1 | 0.6 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 4.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.5 | 2.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 4.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 58.9 | 0.6 | 22.0 | 54.5 | 1.2 | 0.1 | 9.1 | 2.5 | 0.1 | 3.1 | 1.1 | 0.7 | 0.6 | 0.7 | 1.0 | n/a | 0.0 | 156 | 39 |
| Maltose (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 53.5 | 6.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
| Niacin (mg) | 14.8 | 0.0 | 0.3 | 1.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 774.6 | 6.8 | 63.8 | 118.0 | 36.6 | 0.1 | 20.0 | 1.1 | 0.0 | 5.4 | 2.1 | 1.9 | 3.2 | 1.3 | 0.9 | n/a | 0.0 | 1,036 | 259 |
| Phytosterols (mg) | 0.0 | n/a | 33.0 | 49.9 | n/a | n/a | 21.8 | n/a | 0.0 | 3.0 | 0.7 | 0.5 | 0.1 | 0.4 | 0.5 | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 17.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 1,359.0 | 6.8 | 321.2 | 771.8 | 104.9 | 0.3 | 194.7 | 36.7 | 0.5 | 39.3 | 0.9 | 5.9 | 9.2 | 9.1 | 7.6 | n/a | 0.0 | 2,868 | 717 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 55.4 | 0.2 | 2.4 | 5.8 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 41.8 | 14.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 14 |
| Selenium (mcg) | 87.9 | 0.3 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 91 | 23 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4,095.1 | 202.8 | 8.8 | 81.7 | 373.3 | 0.0 | 1.8 | 7.7 | 2,325.5 | 1.2 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 7,099 | 1,775 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | 2.2 | 0.4 | n/a | n/a | 3.8 | 26.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Sugar (g) | 7.2 | 0.0 | 9.3 | 14.5 | 0.4 | n/a | 18.9 | 26.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 123.6 | 23.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 149 | 37 |
| Trans-monoenoic Fat (g) | 1.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 4.4 | 444.9 | 0.0 | 3.7 | 98.3 | 0.0 | 0.0 | 849.6 | 0.0 | 0.0 | 0.0 | 187.2 | 3.1 | n/a | 0.0 | 2,301 | 575 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 22.7 | 0.0 | 0.2 | 5.5 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | n/a | 0.0 | 275 | 69 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 166.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 192 | 48 |
| Vitamin D (IU) | 199.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216 | 54 |
| Water (g) | 247.2 | 4.5 | 196.0 | 418.5 | 117.1 | 0.0 | 155.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1,140 | 285 |
| Zinc (mg) | 7.1 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
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