Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 cups (0g) shiitake mushrooms |
2 (40g) shallots |
2 (6g) garlic cloves |
1 dash (0g) pepper |
1 cup (200g) arborio rice |
2 cups (480g) chicken stock |
1/2 cup (118g) dry white wine |
1 large (72g) carrots |
1 bunch (0g) asparagus spears |
1/4 cup (25g) parmesan cheese |
2 teaspoons (4g) lemon zest |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 3.0 | 0.2 | 0.7 | n/a | 2.0 | 0.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 14.8 | 10.9 | 0.4 | 6.0 | 14.4 | 10.6 | 23.8 | n/a | 277.3 | 5.4 | n/a | 364 | 45 |
| Calories | 119.3 | n/a | 28.8 | 8.9 | 0.3 | 716.0 | 172.8 | 96.4 | 29.5 | n/a | 107.8 | 1.9 | n/a | 1,282 | 160 |
| Calories (kj) | 499.4 | n/a | 120.8 | 37.4 | 1.1 | 2,996.0 | 724.8 | 402.2 | 124.6 | n/a | 451.3 | 7.9 | n/a | 5,365 | 671 |
| Carbohydrates (g) | 0.0 | n/a | 6.7 | 2.0 | 0.1 | 158.3 | 16.9 | 3.1 | 6.9 | n/a | 1.0 | 0.6 | n/a | 196 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | n/a | 36 | 5 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Folate (mcg) | 0.0 | n/a | 13.6 | 0.2 | 0.0 | 462.0 | 24.0 | 1.2 | 13.7 | n/a | 2.5 | 0.5 | n/a | 518 | 65 |
| Folate, DFE (mcg) | 0.0 | n/a | 13.6 | 0.2 | 0.0 | 778.0 | 24.0 | 1.2 | 13.7 | n/a | 2.5 | 0.5 | n/a | 834 | 104 |
| Folate, food (mcg) | 0.0 | n/a | 13.6 | 0.2 | 0.0 | 12.0 | 24.0 | 1.2 | 13.7 | n/a | 2.5 | 0.5 | n/a | 68 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 450 | 56 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 8.5 | 1.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 8.4 | 1.5 | 0.2 | 46.0 | 19.2 | 11.8 | 8.6 | n/a | 9.5 | 0.6 | n/a | 106 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.2 | 7.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 24.0 | 9.2 | 0.2 | 190.0 | 129.6 | 21.2 | 25.2 | n/a | 182.3 | 0.5 | n/a | 582 | 73 |
| Phytosterols (mg) | 29.8 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | n/a | 133.6 | 24.1 | 1.3 | 152.0 | 504.0 | 83.5 | 230.4 | n/a | 31.3 | 6.4 | n/a | 1,167 | 146 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 13.0 | 12.1 | 0.1 | 0.7 | n/a | 9.6 | 0.1 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | n/a | 61 | 8 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 30.2 | 10.6 | 0.1 | 0.1 | n/a | 4.4 | 0.0 | n/a | 47 | 6 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | n/a | 4.8 | 1.0 | 0.0 | 2.0 | 686.4 | 5.9 | 49.7 | n/a | 382.3 | 0.2 | n/a | 1,133 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7.6 | 1.1 | 3.4 | n/a | 0.2 | 0.2 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5.8 | 0.0 | 0.2 | n/a | 7.2 | 0.0 | n/a | 28 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 476.0 | 0.5 | 0.5 | 0.0 | 14.4 | 0.0 | 12,028.3 | n/a | 216.3 | 2.0 | n/a | 12,738 | 1,592 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 601.2 | n/a | 57.3 | 0.1 | n/a | 687 | 86 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 3.2 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 4.2 | n/a | 0.0 | 5.2 | n/a | 15 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.0 | n/a | 31.9 | 3.5 | 0.0 | 26.6 | 442.3 | 102.1 | 63.6 | n/a | 5.2 | 3.3 | n/a | 679 | 85 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.2 | 0.7 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.