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    Nutritional Facts: Immunity Building Miso Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (0g)
    vegetable stock
    1/2 inch (0g)
    fresh ginger
    1 bunch (180g)
    scallions
    2 (122g)
    carrots
    1/2 cup (0g)
    dried shiitake mushrooms
    1/2 sheet (50g)
    nori
    3 tablespoons (49g)
    miso
    1/4 lb (113g)
    cooked shrimp
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 n/a n/a 0.2 1.6 2 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.1 n/a n/a 0.4 2.5 3 1
    Ash n/a n/a 1.5 1.2 n/a n/a 6.3 3.5 13 3
    Aspartic acid n/a n/a 0.3 0.2 n/a n/a 0.6 2.9 4 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a n/a 129.6 40.3 n/a n/a 28.2 103.1 301 60
    Calories n/a n/a 57.6 50.0 n/a n/a 98.5 134.9 341 68
    Calories (kj) n/a n/a 243.0 211.1 n/a n/a 411.3 563.3 1,429 286
    Carbohydrates n/a n/a 13.2 11.7 n/a n/a 13.1 1.7 40 8
    Cholesterol n/a n/a 0.0 0.0 n/a n/a 0.0 239.1 239 48
    Copper n/a n/a 0.1 0.1 n/a n/a 0.2 0.3 1 0
    Cystine n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0 0
    Dietary Fiber n/a n/a 4.7 3.4 n/a n/a 2.7 0.0 11 2
    Folate n/a n/a 115.2 23.2 n/a n/a 9.4 27.2 175 35
    Folate, DFE n/a n/a 115.2 23.2 n/a n/a 9.4 27.2 175 35
    Folate, food n/a n/a 115.2 23.2 n/a n/a 9.4 27.2 175 35
    Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a n/a 3.0 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Glutamic acid n/a n/a 0.7 0.4 n/a n/a 0.9 4.5 7 1
    Glycine n/a n/a 0.2 0.1 n/a n/a 0.2 1.5 2 0
    Histidine n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 1 0
    Iron n/a n/a 2.7 0.4 n/a n/a 1.2 0.4 5 1
    Isoleucine n/a n/a 0.1 0.1 n/a n/a 0.3 1.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.1 n/a n/a 0.4 2.2 3 1
    Lysine n/a n/a 0.2 0.1 n/a n/a 0.2 2.5 3 1
    Magnesium n/a n/a 36.0 14.6 n/a n/a 23.8 41.9 116 23
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Manganese n/a n/a 0.3 0.2 n/a n/a 0.4 0.1 1 0
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 1 0
    Niacin n/a n/a 0.9 1.2 n/a n/a 0.4 3.0 6 1
    Pantothenic acid n/a n/a 0.1 0.3 n/a n/a 0.2 0.6 1 0
    Phenylalanine n/a n/a 0.1 0.1 n/a n/a 0.2 1.1 2 0
    Phosphorus n/a n/a 66.6 42.7 n/a n/a 78.7 346.8 535 107
    Polyunsaturated Fat n/a n/a 0.1 0.1 n/a n/a 1.6 0.2 2 0
    Potassium n/a n/a 496.8 390.4 n/a n/a 103.9 192.7 1,184 237
    Proline n/a n/a 0.2 0.1 n/a n/a 0.3 1.2 2 0
    Protein n/a n/a 3.3 1.1 n/a n/a 5.8 25.8 36 7
    Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 102.0 102 20
    Riboflavin n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0 0
    Saturated Fat n/a n/a 0.1 0.0 n/a n/a 0.6 0.2 1 0
    Selenium n/a n/a 1.1 0.1 n/a n/a 3.5 56.1 61 12
    Serine n/a n/a 0.1 0.1 n/a n/a 0.3 1.1 2 0
    Sodium n/a n/a 28.8 84.2 n/a n/a 1,845.4 1,073.3 3,032 606
    Starch n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
    Sucrose n/a n/a n/a 4.4 n/a n/a 0.0 0.0 4 1
    Sugar n/a n/a 4.2 5.8 n/a n/a 3.1 0.0 13 3
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
    Threonine n/a n/a 0.1 0.2 n/a n/a 0.2 1.0 2 0
    Tocopherol, alpha n/a n/a 1.0 0.8 n/a n/a 0.0 2.5 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Total Fat n/a n/a 0.3 0.3 n/a n/a 3.0 1.9 6 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0 0
    Tyrosine n/a n/a 0.1 0.1 n/a n/a 0.2 1.0 1 0
    Valine n/a n/a 0.1 0.1 n/a n/a 0.3 1.2 2 0
    Vitamin A, IU n/a n/a 1,794.6 20,381.3 n/a n/a 43.1 307.1 22,526 4,505
    Vitamin A, RAE n/a n/a 90.0 1,018.7 n/a n/a 2.0 102.0 1,213 243
    Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 2 0
    Vitamin B-6 n/a n/a 0.1 0.2 n/a n/a 0.1 0.3 1 0
    Vitamin C n/a n/a 33.8 7.2 n/a n/a 0.0 0.0 41 8
    Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 4.5 5 1
    Water n/a n/a 161.7 107.7 n/a n/a 21.3 81.1 372 74
    Zinc n/a n/a 0.7 0.3 n/a n/a 1.3 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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