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Nutritional Facts: Immunity Building Miso Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
vegetable stock
1/2 inch (0g)
fresh ginger
1 bunch (180g)
scallions
2 (122g)
carrots
1/2 cup (0g)
dried shiitake mushrooms
1/2 sheet (50g)
nori
3 tablespoons (49g)
miso
1/4 lb (113g)
cooked shrimp
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a n/a 0.2 1.6 2 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 n/a n/a 0.4 2.5 3 1
Ash n/a n/a 1.5 1.2 n/a n/a 6.3 3.5 13 3
Aspartic acid n/a n/a 0.3 0.2 n/a n/a 0.6 2.9 4 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 129.6 40.3 n/a n/a 28.2 103.1 301 60
Calories n/a n/a 57.6 50.0 n/a n/a 98.5 134.9 341 68
Calories (kj) n/a n/a 243.0 211.1 n/a n/a 411.3 563.3 1,429 286
Carbohydrates n/a n/a 13.2 11.7 n/a n/a 13.1 1.7 40 8
Cholesterol n/a n/a 0.0 0.0 n/a n/a 0.0 239.1 239 48
Copper n/a n/a 0.1 0.1 n/a n/a 0.2 0.3 1 0
Cystine n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0 0
Dietary Fiber n/a n/a 4.7 3.4 n/a n/a 2.7 0.0 11 2
Folate n/a n/a 115.2 23.2 n/a n/a 9.4 27.2 175 35
Folate, DFE n/a n/a 115.2 23.2 n/a n/a 9.4 27.2 175 35
Folate, food n/a n/a 115.2 23.2 n/a n/a 9.4 27.2 175 35
Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a 3.0 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Glutamic acid n/a n/a 0.7 0.4 n/a n/a 0.9 4.5 7 1
Glycine n/a n/a 0.2 0.1 n/a n/a 0.2 1.5 2 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 1 0
Iron n/a n/a 2.7 0.4 n/a n/a 1.2 0.4 5 1
Isoleucine n/a n/a 0.1 0.1 n/a n/a 0.3 1.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.1 n/a n/a 0.4 2.2 3 1
Lysine n/a n/a 0.2 0.1 n/a n/a 0.2 2.5 3 1
Magnesium n/a n/a 36.0 14.6 n/a n/a 23.8 41.9 116 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese n/a n/a 0.3 0.2 n/a n/a 0.4 0.1 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 1 0
Niacin n/a n/a 0.9 1.2 n/a n/a 0.4 3.0 6 1
Pantothenic acid n/a n/a 0.1 0.3 n/a n/a 0.2 0.6 1 0
Phenylalanine n/a n/a 0.1 0.1 n/a n/a 0.2 1.1 2 0
Phosphorus n/a n/a 66.6 42.7 n/a n/a 78.7 346.8 535 107
Polyunsaturated Fat n/a n/a 0.1 0.1 n/a n/a 1.6 0.2 2 0
Potassium n/a n/a 496.8 390.4 n/a n/a 103.9 192.7 1,184 237
Proline n/a n/a 0.2 0.1 n/a n/a 0.3 1.2 2 0
Protein n/a n/a 3.3 1.1 n/a n/a 5.8 25.8 36 7
Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 102.0 102 20
Riboflavin n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0 0
Saturated Fat n/a n/a 0.1 0.0 n/a n/a 0.6 0.2 1 0
Selenium n/a n/a 1.1 0.1 n/a n/a 3.5 56.1 61 12
Serine n/a n/a 0.1 0.1 n/a n/a 0.3 1.1 2 0
Sodium n/a n/a 28.8 84.2 n/a n/a 1,845.4 1,073.3 3,032 606
Starch n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a 4.4 n/a n/a 0.0 0.0 4 1
Sugar n/a n/a 4.2 5.8 n/a n/a 3.1 0.0 13 3
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.2 n/a n/a 0.2 1.0 2 0
Tocopherol, alpha n/a n/a 1.0 0.8 n/a n/a 0.0 2.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat n/a n/a 0.3 0.3 n/a n/a 3.0 1.9 6 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0 0
Tyrosine n/a n/a 0.1 0.1 n/a n/a 0.2 1.0 1 0
Valine n/a n/a 0.1 0.1 n/a n/a 0.3 1.2 2 0
Vitamin A, IU n/a n/a 1,794.6 20,381.3 n/a n/a 43.1 307.1 22,526 4,505
Vitamin A, RAE n/a n/a 90.0 1,018.7 n/a n/a 2.0 102.0 1,213 243
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 2 0
Vitamin B-6 n/a n/a 0.1 0.2 n/a n/a 0.1 0.3 1 0
Vitamin C n/a n/a 33.8 7.2 n/a n/a 0.0 0.0 41 8
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 4.5 5 1
Water n/a n/a 161.7 107.7 n/a n/a 21.3 81.1 372 74
Zinc n/a n/a 0.7 0.3 n/a n/a 1.3 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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