Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 ear (118g) corn |
170 g (170g) crab |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) paprika |
3 (45g) spring onions |
2 tablespoons (2g) coriander |
2 (100g) eggs |
70 g (70g) all-purpose flour |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 (201g) avocados |
2 tablespoons (24g) sour cream |
1/2 (23g) birds eye chiles |
1 teaspoon (5g) lemon juice |
30 ml (26g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.8 | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.3 | 3.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 78.2 | 0.3 | 1.3 | 32.4 | 1.3 | 56.0 | 10.5 | 0.1 | n/a | 24.1 | 26.4 | 3.2 | 0.3 | 0.3 | 238 | 59 |
| Calories | 113.3 | 146.2 | 1.1 | 1.6 | 14.4 | 0.5 | 143.0 | 254.8 | 119.3 | n/a | 321.6 | 46.3 | 9.0 | 1.1 | 229.1 | 1,401 | 350 |
| Calories (kj) | 473.2 | 612.0 | 4.6 | 6.8 | 60.8 | 1.9 | 599.0 | 1,066.1 | 499.4 | n/a | 1,346.7 | 194.2 | 37.4 | 4.6 | 958.8 | 5,865 | 1,466 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 24.8 | 1.3 | 0.4 | 0.3 | 3.3 | 0.1 | 0.7 | 53.4 | 0.0 | n/a | 17.1 | 0.7 | 2.0 | 0.4 | 0.0 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 100.3 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 485 | 121 |
| Copper (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 13.5 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 27.1 | 74.8 | 1.0 | 0.3 | 28.8 | 1.2 | 47.0 | 18.2 | 0.0 | n/a | 162.8 | 1.7 | 5.2 | 1.0 | 0.0 | 369 | 92 |
| Folate, DFE (mcg) | 27.1 | 74.8 | 1.0 | 0.3 | 28.8 | 1.2 | 47.0 | 18.2 | 0.0 | n/a | 162.8 | 1.7 | 5.2 | 1.0 | 0.0 | 369 | 92 |
| Folate, food (mcg) | 27.1 | 74.8 | 1.0 | 0.3 | 28.8 | 1.2 | 47.0 | 18.2 | 0.0 | n/a | 162.8 | 1.7 | 5.2 | 1.0 | 0.0 | 369 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.8 | 5.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | 2.4 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 1.8 | 0.8 | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine (g) | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 30.7 | 76.5 | 0.3 | 1.0 | 9.0 | 0.5 | 12.0 | 15.4 | 0.0 | n/a | 58.3 | 2.4 | 5.2 | 0.3 | 0.0 | 212 | 53 |
| Maltose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 9.8 | n/a | 19.7 | 1.2 | 0.0 | 0.0 | 18.9 | 54 | 14 |
| Niacin (mg) | 2.0 | 5.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 90.9 | 309.4 | 0.4 | 1.8 | 16.7 | 1.0 | 198.0 | 75.6 | 0.0 | n/a | 104.5 | 27.6 | 9.7 | 0.4 | 0.0 | 836 | 209 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 57.3 | 88 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.4 | n/a | 3.7 | 0.2 | 0.1 | 0.0 | 2.7 | 12 | 3 |
| Potassium (mg) | 257.2 | 601.8 | 5.2 | 13.1 | 124.2 | 10.4 | 138.0 | 74.9 | 0.1 | n/a | 974.9 | 33.8 | 72.5 | 5.2 | 0.3 | 2,312 | 578 |
| Proline (g) | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 4.0 | 29.6 | 0.0 | 0.1 | 0.8 | 0.0 | 12.6 | 7.2 | 0.0 | n/a | 4.0 | 0.5 | 0.4 | 0.0 | 0.0 | 59 | 15 |
| Retinol (mcg) | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 1.9 | n/a | 4.3 | 2.8 | 0.0 | 0.0 | 3.6 | 16 | 4 |
| Selenium (mcg) | 0.2 | 63.1 | 0.0 | 0.0 | 0.3 | 0.0 | 30.7 | 23.7 | 0.0 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 120 | 30 |
| Serine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1.2 | 501.5 | 0.1 | 0.4 | 7.2 | 0.9 | 142.0 | 1.4 | 0.3 | n/a | 14.1 | 19.2 | 2.0 | 0.1 | 0.5 | 691 | 173 |
| Starch (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 5.4 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.3 | 0.8 | 1.2 | 0.1 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 1.9 | n/a | 4.2 | 0.1 | 0.2 | 0.0 | 3.7 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 1.8 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 9.5 | 0.7 | 13.5 | n/a | 29.5 | 4.7 | 0.1 | 0.0 | 25.9 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 310.3 | 153.0 | 0.3 | 283.2 | 448.7 | 135.0 | 540.0 | 0.0 | 0.0 | n/a | 293.5 | 149.5 | 214.2 | 0.3 | 0.0 | 2,528 | 632 |
| Vitamin A, RAE (mcg) | 15.3 | 45.9 | 0.0 | 14.2 | 22.5 | 6.7 | 160.0 | 0.0 | 0.0 | n/a | 14.1 | 42.2 | 10.8 | 0.0 | 0.0 | 332 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.5 | 6.0 | 2.0 | 0.0 | 8.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 0.2 | 32.3 | 2.0 | 0.0 | 78 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Water (g) | 86.6 | 134.6 | 4.7 | 0.1 | 40.4 | 1.8 | 76.2 | 8.3 | 0.0 | n/a | 147.2 | 17.9 | 19.8 | 4.7 | 0.0 | 542 | 136 |
| Zinc (mg) | 0.7 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.