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    Nutritional Facts: Banana Raisin Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1 cup (255g)
    applesauce
    1 1/2 cups (86g)
    Splenda sugar substitute
    2 large (100g)
    eggs
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    allspice
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (6g)
    salt
    1/2 cup (73g)
    raisins
    2 tablespoons (28g)
    butter
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.7 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.8 1.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Ash (g) 2.9 0.4 0.0 1.1 1.2 1.7 3.3 0.1 0.1 6.0 1.3 0.6 0.2 n/a 19 2
    Aspartic acid (g) 0.4 0.1 n/a 1.3 1.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.7 10.2 0.0 56.0 37.5 0.0 338.7 13.3 39.3 1.4 36.3 6.8 36.3 n/a 594 59
    Calories 315.1 193.8 290.3 143.0 910.0 0.0 2.3 5.3 9.7 0.0 216.8 203.6 19.5 n/a 2,309 231
    Calories (kj) 1,313.3 810.9 1,213.1 599.0 3,807.5 0.0 9.8 22.1 40.6 0.0 907.7 851.7 81.7 n/a 9,657 966
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 80.9 50.8 78.8 0.7 190.8 0.0 1.1 1.4 3.2 0.0 57.4 0.0 1.4 n/a 466 47
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 4.3 n/a 437 44
    Copper (mg) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.2 3.1 0.0 0.0 6.8 0.0 0.0 0.4 2.1 0.0 2.7 0.0 0.0 n/a 24 2
    Folate (mcg) 70.8 2.6 0.0 47.0 457.5 0.0 0.0 0.7 0.2 0.0 3.6 0.9 1.5 n/a 585 58
    Folate, DFE (mcg) 70.8 2.6 0.0 47.0 727.5 0.0 0.0 0.7 0.2 0.0 3.6 0.9 1.5 n/a 855 85
    Folate, food (mcg) 70.8 2.6 0.0 47.0 72.5 0.0 0.0 0.7 0.2 0.0 3.6 0.9 1.5 n/a 200 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
    Fructose (g) 17.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 21.5 n/a n/a n/a 39 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a n/a 38 4
    Glutamic acid (g) 0.5 0.0 n/a 1.7 8.7 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 11 1
    Glycine (g) 0.1 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Histidine (g) 0.3 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.9 0.0 1.8 11.6 0.0 0.5 0.1 0.3 0.0 1.4 0.0 0.0 n/a 18 2
    Isoleucine (g) 0.1 0.0 n/a 0.7 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 1.1 1.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 0
    Lysine (g) 0.2 0.0 n/a 0.9 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 0
    Magnesium (mg) 95.6 7.7 0.0 12.0 55.0 0.0 1.8 2.7 2.4 0.1 23.2 0.6 4.0 n/a 205 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.0 0.0 1.7 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.3 n/a 10 1
    Niacin (mg) 2.4 0.5 0.0 0.1 14.8 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a 18 2
    Pantothenic acid (mg) 1.2 0.1 0.0 1.5 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 4 0
    Phenylalanine (g) 0.2 0.0 n/a 0.7 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 77.9 17.9 0.0 198.0 270.0 0.0 456.2 2.3 2.5 0.0 73.2 6.8 28.4 n/a 1,133 113
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 1.2 1.0 0.0 n/a n/a 0.0 n/a 59 6
    Polyunsaturated Fat (g) 0.3 0.1 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 4 0
    Potassium (mg) 1,267.3 155.6 3.5 138.0 267.5 0.0 0.2 21.0 16.9 0.5 543.0 6.8 46.1 n/a 2,466 247
    Proline (g) 0.1 0.0 n/a 0.5 3.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 4 0
    Protein (g) 3.9 0.5 0.0 12.6 25.8 0.0 0.0 0.1 0.2 0.0 2.2 0.2 1.0 n/a 46 5
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 9.5 n/a 360 36
    Riboflavin (mg) 0.3 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.1 0.0 3.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 14.6 0.7 n/a 19 2
    Selenium (mcg) 3.5 0.8 0.0 30.7 84.8 0.0 0.0 0.1 0.1 0.0 0.4 0.3 0.6 n/a 121 12
    Serine (g) 0.1 0.0 n/a 1.0 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 0
    Sodium (mg) 3.5 71.4 0.0 142.0 5.0 1,258.6 363.1 1.5 0.4 2,325.5 8.0 202.8 14.9 n/a 4,397 440
    Starch (g) 19.0 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 29 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 9 1
    Sugar (g) 43.3 n/a 69.4 0.4 0.7 0.0 0.0 n/a 0.1 0.0 42.9 0.0 n/a n/a 157 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 1.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.7 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 1.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 1.2 0.5 0.0 9.5 2.5 0.0 0.0 0.2 0.0 0.0 0.3 23.0 1.1 n/a 38 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.5 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.0 n/a 0.9 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 226.6 28.1 0.0 540.0 0.0 0.0 0.0 10.9 11.6 0.0 0.0 709.7 42.1 n/a 1,569 157
    Vitamin A, RAE (mcg) 10.6 2.6 0.0 160.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 194.3 10.1 n/a 379 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 30.8 4.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.7 0.0 0.5 n/a 38 4
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 99 10
    Water (g) 265.2 202.9 7.6 76.2 29.8 0.0 0.2 0.2 0.4 0.0 11.2 4.5 26.7 n/a 625 62
    Zinc (mg) 0.5 0.1 0.0 1.3 1.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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