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Nutritional Facts: Banana Raisin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 cup (255g)
applesauce
1 1/2 cups (86g)
Splenda sugar substitute
2 large (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
allspice
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (6g)
salt
1/2 cup (73g)
raisins
2 tablespoons (28g)
butter
2 tablespoons (31g)
milk
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.7 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.8 1.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Ash (g) 2.9 0.4 0.0 1.1 1.2 1.7 3.3 0.1 0.1 6.0 1.3 0.6 0.2 n/a 19 2
Aspartic acid (g) 0.4 0.1 n/a 1.3 1.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.7 10.2 0.0 56.0 37.5 0.0 338.7 13.3 39.3 1.4 36.3 6.8 36.3 n/a 594 59
Calories 315.1 193.8 290.3 143.0 910.0 0.0 2.3 5.3 9.7 0.0 216.8 203.6 19.5 n/a 2,309 231
Calories (kj) 1,313.3 810.9 1,213.1 599.0 3,807.5 0.0 9.8 22.1 40.6 0.0 907.7 851.7 81.7 n/a 9,657 966
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 80.9 50.8 78.8 0.7 190.8 0.0 1.1 1.4 3.2 0.0 57.4 0.0 1.4 n/a 466 47
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 4.3 n/a 437 44
Copper (mg) 0.3 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.2 3.1 0.0 0.0 6.8 0.0 0.0 0.4 2.1 0.0 2.7 0.0 0.0 n/a 24 2
Folate (mcg) 70.8 2.6 0.0 47.0 457.5 0.0 0.0 0.7 0.2 0.0 3.6 0.9 1.5 n/a 585 58
Folate, DFE (mcg) 70.8 2.6 0.0 47.0 727.5 0.0 0.0 0.7 0.2 0.0 3.6 0.9 1.5 n/a 855 85
Folate, food (mcg) 70.8 2.6 0.0 47.0 72.5 0.0 0.0 0.7 0.2 0.0 3.6 0.9 1.5 n/a 200 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
Fructose (g) 17.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 21.5 n/a n/a n/a 39 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a n/a 38 4
Glutamic acid (g) 0.5 0.0 n/a 1.7 8.7 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 11 1
Glycine (g) 0.1 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.9 0.0 1.8 11.6 0.0 0.5 0.1 0.3 0.0 1.4 0.0 0.0 n/a 18 2
Isoleucine (g) 0.1 0.0 n/a 0.7 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 1.1 1.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 0
Lysine (g) 0.2 0.0 n/a 0.9 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Magnesium (mg) 95.6 7.7 0.0 12.0 55.0 0.0 1.8 2.7 2.4 0.1 23.2 0.6 4.0 n/a 205 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 1.7 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.3 n/a 10 1
Niacin (mg) 2.4 0.5 0.0 0.1 14.8 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 1.2 0.1 0.0 1.5 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 4 0
Phenylalanine (g) 0.2 0.0 n/a 0.7 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 77.9 17.9 0.0 198.0 270.0 0.0 456.2 2.3 2.5 0.0 73.2 6.8 28.4 n/a 1,133 113
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 1.2 1.0 0.0 n/a n/a 0.0 n/a 59 6
Polyunsaturated Fat (g) 0.3 0.1 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 4 0
Potassium (mg) 1,267.3 155.6 3.5 138.0 267.5 0.0 0.2 21.0 16.9 0.5 543.0 6.8 46.1 n/a 2,466 247
Proline (g) 0.1 0.0 n/a 0.5 3.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 4 0
Protein (g) 3.9 0.5 0.0 12.6 25.8 0.0 0.0 0.1 0.2 0.0 2.2 0.2 1.0 n/a 46 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 9.5 n/a 360 36
Riboflavin (mg) 0.3 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.1 0.0 3.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 14.6 0.7 n/a 19 2
Selenium (mcg) 3.5 0.8 0.0 30.7 84.8 0.0 0.0 0.1 0.1 0.0 0.4 0.3 0.6 n/a 121 12
Serine (g) 0.1 0.0 n/a 1.0 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 0
Sodium (mg) 3.5 71.4 0.0 142.0 5.0 1,258.6 363.1 1.5 0.4 2,325.5 8.0 202.8 14.9 n/a 4,397 440
Starch (g) 19.0 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 29 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 9 1
Sugar (g) 43.3 n/a 69.4 0.4 0.7 0.0 0.0 n/a 0.1 0.0 42.9 0.0 n/a n/a 157 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 1.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.7 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 1.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 1.2 0.5 0.0 9.5 2.5 0.0 0.0 0.2 0.0 0.0 0.3 23.0 1.1 n/a 38 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.0 n/a 0.9 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 226.6 28.1 0.0 540.0 0.0 0.0 0.0 10.9 11.6 0.0 0.0 709.7 42.1 n/a 1,569 157
Vitamin A, RAE (mcg) 10.6 2.6 0.0 160.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 194.3 10.1 n/a 379 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 30.8 4.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.7 0.0 0.5 n/a 38 4
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 99 10
Water (g) 265.2 202.9 7.6 76.2 29.8 0.0 0.2 0.2 0.4 0.0 11.2 4.5 26.7 n/a 625 62
Zinc (mg) 0.5 0.1 0.0 1.3 1.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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