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    Nutritional Facts: Blueberry Mango Coconut Crisp (Wheat-Free Option)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (117g)
    oats
    1/2 cup (63g)
    flour
    1/2 cup (0g)
    turbinado sugar
    1/2 cup (114g)
    butter
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (43g)
    flaked coconut
    2 cups (0g)
    frozen chopped mangoes
    1/2 cup (115g)
    frozen blueberries
    Total 1 serving
    Alanine (g) 1.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 0.3 n/a 0.0 0.0 0.2 n/a 0.0 2 1
    Ash (g) 2.0 0.3 n/a 2.4 0.0 0.7 n/a 0.1 6 3
    Aspartic acid (g) 1.7 0.3 n/a 0.1 0.0 0.1 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.2 9.4 n/a 27.2 13.1 4.7 n/a 6.9 124 62
    Calories 455.1 227.5 n/a 813.8 3.2 193.8 n/a 93.2 1,787 893
    Calories (kj) 1,904.8 951.9 n/a 3,403.9 13.5 810.9 n/a 389.9 7,475 3,737
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 77.5 47.7 n/a 0.1 1.1 22.0 n/a 25.2 174 87
    Cholesterol (mg) 0.0 0.0 n/a 244.0 0.0 0.0 n/a 0.0 244 122
    Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.4 1.7 n/a 0.0 0.7 4.2 n/a 2.5 22 11
    Folate (mcg) 65.5 114.4 n/a 3.4 0.1 1.3 n/a 8.1 193 96
    Folate, DFE (mcg) 65.5 181.9 n/a 3.4 0.1 1.3 n/a 8.1 260 130
    Folate, food (mcg) 65.5 18.1 n/a 3.4 0.1 1.3 n/a 8.1 96 48
    Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 n/a 0.0 96 48
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 4.3 2.2 n/a 0.2 0.0 0.3 n/a 0.1 7 4
    Glycine (g) 1.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 1
    Histidine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.5 2.9 n/a 0.0 0.1 0.6 n/a 0.4 10 5
    Isoleucine (g) 0.8 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.4 n/a 0.1 0.0 0.1 n/a 0.0 2 1
    Lysine (g) 0.8 0.1 n/a 0.1 0.0 0.1 n/a 0.0 1 1
    Magnesium (mg) 207.1 13.8 n/a 2.3 0.8 21.7 n/a 2.3 248 124
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 5.8 0.4 n/a 0.0 0.2 0.4 n/a 0.3 7 4
    Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.5 0.1 n/a 23.9 0.0 0.6 n/a 0.0 27 14
    Niacin (mg) 1.1 3.7 n/a 0.0 0.0 0.3 n/a 0.3 5 3
    Pantothenic acid (mg) 1.6 0.3 n/a 0.1 0.0 0.1 n/a 0.1 2 1
    Phenylalanine (g) 1.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 1 1
    Phosphorus (mg) 611.9 67.5 n/a 27.2 0.8 42.5 n/a 8.1 758 379
    Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.0 0.3 n/a 3.5 0.0 0.1 n/a 0.1 7 3
    Potassium (mg) 501.9 66.9 n/a 27.2 5.6 153.4 n/a 69.0 824 412
    Proline (g) 1.1 0.7 n/a 0.1 0.0 0.1 n/a 0.0 2 1
    Protein (g) 19.8 6.5 n/a 1.0 0.1 1.3 n/a 0.5 29 15
    Retinol (mcg) 0.0 0.0 n/a 761.6 0.0 0.0 n/a 0.0 762 381
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 1.4 0.1 n/a 58.3 0.0 11.2 n/a 0.0 71 36
    Selenium n/a 21.2 n/a 1.1 0.0 6.8 n/a 0.2 29 15
    Serine (g) 0.9 0.3 n/a 0.1 0.0 0.1 n/a 0.0 1 1
    Sodium (mg) 2.3 1.3 n/a 810.4 0.1 121.1 n/a 1.2 936 468
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 15.4 n/a n/a 15 8
    Sugar n/a 0.2 n/a 0.1 0.0 15.6 n/a 22.7 39 19
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 1
    Threonine (g) 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 n/a 2.6 0.0 0.0 n/a 0.6 3 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 8.1 0.6 n/a 92.1 0.0 11.9 n/a 0.1 113 56
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 0.0 n/a n/a 3 2
    TransFatty acids n/a n/a n/a 3.7 0.0 0.0 n/a n/a 4 2
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.1 0.3 n/a 0.1 0.0 0.1 n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 2,836.4 3.9 0.0 n/a 56.4 2,897 1,448
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 776.3 0.2 0.0 n/a 2.3 779 389
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1 1
    Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 n/a 0.0 68 34
    Water (g) 9.6 7.5 n/a 18.0 0.1 6.6 n/a 89.0 131 65
    Zinc (mg) 4.6 0.4 n/a 0.1 0.0 0.3 n/a 0.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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