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Nutritional Facts: Blueberry Mango Coconut Crisp (Wheat-Free Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (117g)
oats
1/2 cup (63g)
flour
1/2 cup (0g)
turbinado sugar
1/2 cup (114g)
butter
1/2 teaspoon (1g)
cinnamon
1/2 cup (43g)
flaked coconut
2 cups (0g)
frozen chopped mangoes
1/2 cup (115g)
frozen blueberries
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.3 n/a 0.0 0.0 0.2 n/a 0.0 2 1
Ash (g) 2.0 0.3 n/a 2.4 0.0 0.7 n/a 0.1 6 3
Aspartic acid (g) 1.7 0.3 n/a 0.1 0.0 0.1 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.2 9.4 n/a 27.2 13.1 4.7 n/a 6.9 124 62
Calories 455.1 227.5 n/a 813.8 3.2 193.8 n/a 93.2 1,787 893
Calories (kj) 1,904.8 951.9 n/a 3,403.9 13.5 810.9 n/a 389.9 7,475 3,737
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.5 47.7 n/a 0.1 1.1 22.0 n/a 25.2 174 87
Cholesterol (mg) 0.0 0.0 n/a 244.0 0.0 0.0 n/a 0.0 244 122
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.4 1.7 n/a 0.0 0.7 4.2 n/a 2.5 22 11
Folate (mcg) 65.5 114.4 n/a 3.4 0.1 1.3 n/a 8.1 193 96
Folate, DFE (mcg) 65.5 181.9 n/a 3.4 0.1 1.3 n/a 8.1 260 130
Folate, food (mcg) 65.5 18.1 n/a 3.4 0.1 1.3 n/a 8.1 96 48
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 n/a 0.0 96 48
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 2.2 n/a 0.2 0.0 0.3 n/a 0.1 7 4
Glycine (g) 1.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 1
Histidine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.5 2.9 n/a 0.0 0.1 0.6 n/a 0.4 10 5
Isoleucine (g) 0.8 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.4 n/a 0.1 0.0 0.1 n/a 0.0 2 1
Lysine (g) 0.8 0.1 n/a 0.1 0.0 0.1 n/a 0.0 1 1
Magnesium (mg) 207.1 13.8 n/a 2.3 0.8 21.7 n/a 2.3 248 124
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.8 0.4 n/a 0.0 0.2 0.4 n/a 0.3 7 4
Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.5 0.1 n/a 23.9 0.0 0.6 n/a 0.0 27 14
Niacin (mg) 1.1 3.7 n/a 0.0 0.0 0.3 n/a 0.3 5 3
Pantothenic acid (mg) 1.6 0.3 n/a 0.1 0.0 0.1 n/a 0.1 2 1
Phenylalanine (g) 1.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 1 1
Phosphorus (mg) 611.9 67.5 n/a 27.2 0.8 42.5 n/a 8.1 758 379
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.3 n/a 3.5 0.0 0.1 n/a 0.1 7 3
Potassium (mg) 501.9 66.9 n/a 27.2 5.6 153.4 n/a 69.0 824 412
Proline (g) 1.1 0.7 n/a 0.1 0.0 0.1 n/a 0.0 2 1
Protein (g) 19.8 6.5 n/a 1.0 0.1 1.3 n/a 0.5 29 15
Retinol (mcg) 0.0 0.0 n/a 761.6 0.0 0.0 n/a 0.0 762 381
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.4 0.1 n/a 58.3 0.0 11.2 n/a 0.0 71 36
Selenium n/a 21.2 n/a 1.1 0.0 6.8 n/a 0.2 29 15
Serine (g) 0.9 0.3 n/a 0.1 0.0 0.1 n/a 0.0 1 1
Sodium (mg) 2.3 1.3 n/a 810.4 0.1 121.1 n/a 1.2 936 468
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 15.4 n/a n/a 15 8
Sugar n/a 0.2 n/a 0.1 0.0 15.6 n/a 22.7 39 19
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 2.6 0.0 0.0 n/a 0.6 3 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 8.1 0.6 n/a 92.1 0.0 11.9 n/a 0.1 113 56
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 0.0 n/a n/a 3 2
TransFatty acids n/a n/a n/a 3.7 0.0 0.0 n/a n/a 4 2
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.1 0.3 n/a 0.1 0.0 0.1 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 2,836.4 3.9 0.0 n/a 56.4 2,897 1,448
Vitamin A, RAE (mcg) 0.0 0.0 n/a 776.3 0.2 0.0 n/a 2.3 779 389
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 1 1
Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 n/a 0.0 68 34
Water (g) 9.6 7.5 n/a 18.0 0.1 6.6 n/a 89.0 131 65
Zinc (mg) 4.6 0.4 n/a 0.1 0.0 0.3 n/a 0.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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