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Nutritional Facts: Golden Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 cup (244g)
milk
1 1/2 cups (188g)
all-purpose flour
1 tablespoon (300g)
cajun seasoning
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 11.3 0.3 0.6 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.0 0.3 0.8 n/a n/a 14 4
Ash (g) 10.4 1.8 0.9 n/a n/a 13 3
Aspartic acid (g) 18.1 0.6 0.8 n/a n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 45.4 290.4 28.1 n/a n/a 364 91
Calories 1,035.1 156.2 682.5 n/a n/a 1,874 468
Calories (kj) 4,331.2 653.9 2,855.6 n/a n/a 7,841 1,960
Carbohydrates (g) 0.0 11.3 143.1 n/a n/a 154 39
Cholesterol (mg) 581.1 34.2 0.0 n/a n/a 615 154
Copper (mg) 0.2 0.0 0.3 n/a n/a 1 0
Cystine (g) 2.0 0.1 0.4 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 5.1 n/a n/a 5 1
Folate (mcg) 36.3 12.2 48.8 n/a n/a 97 24
Folate, DFE (mcg) 36.3 12.2 48.8 n/a n/a 97 24
Folate, food (mcg) 36.3 12.2 48.8 n/a n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 28.6 1.7 6.5 n/a n/a 37 9
Glycine (g) 8.5 0.2 0.7 n/a n/a 9 2
Histidine (g) 7.2 0.2 0.4 n/a n/a 8 2
Iron (mg) 3.4 0.1 2.2 n/a n/a 6 1
Isoleucine (g) 9.5 0.5 0.7 n/a n/a 11 3
Leucine (g) 16.0 0.8 1.3 n/a n/a 18 5
Lysine (g) 18.5 0.6 0.4 n/a n/a 20 5
Magnesium (mg) 236.1 31.7 41.3 n/a n/a 309 77
Manganese (mg) 0.1 0.0 1.3 n/a n/a 1 0
Methionine (g) 5.0 0.2 0.3 n/a n/a 6 1
Monounsaturated Fat (g) 6.9 2.6 0.2 n/a n/a 10 2
Niacin (mg) 94.7 0.2 2.3 n/a n/a 97 24
Pantothenic acid (mg) 12.9 0.8 0.8 n/a n/a 15 4
Phenylalanine (g) 7.8 0.4 1.0 n/a n/a 9 2
Phosphorus (mg) 1,906.8 226.9 202.5 n/a n/a 2,336 584
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 0.3 0.8 n/a n/a 5 1
Potassium (mg) 3,359.6 368.4 200.6 n/a n/a 3,929 982
Proline (g) 6.1 0.8 2.2 n/a n/a 9 2
Protein (g) 192.8 8.0 19.4 n/a n/a 220 55
Retinol (mcg) 81.7 75.6 0.0 n/a n/a 157 39
Riboflavin (mg) 0.9 0.4 0.1 n/a n/a 1 0
Saturated Fat (g) 5.1 5.6 0.3 n/a n/a 11 3
Selenium (mcg) 290.6 4.9 63.6 n/a n/a 359 90
Serine (g) 7.4 0.4 1.0 n/a n/a 9 2
Sodium (mg) 1,053.3 119.6 3.8 n/a n/a 1,177 294
Sugar (g) 0.0 n/a 0.5 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.2 n/a n/a 1 0
Threonine (g) 8.6 0.4 0.5 n/a n/a 10 2
Tocopherol, alpha (mg) 1.7 n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 23.5 8.9 1.8 n/a n/a 34 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.1 0.2 n/a n/a 3 1
Tyrosine (g) 6.9 0.4 0.6 n/a n/a 8 2
Valine (g) 10.0 0.5 0.8 n/a n/a 11 3
Vitamin A, IU (IU) 272.4 336.7 0.0 n/a n/a 609 152
Vitamin A, RAE (mcg) 81.7 80.5 0.0 n/a n/a 162 41
Vitamin B-12 (mcg) 1.8 0.9 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 6.8 0.1 0.1 n/a n/a 7 2
Vitamin C (mg) 10.9 3.7 0.0 n/a n/a 15 4
Vitamin D (IU) 45.4 n/a 0.0 n/a n/a 45 11
Water (g) 688.2 214.0 22.4 n/a n/a 924 231
Zinc (mg) 5.3 0.9 1.3 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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