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    Nutritional Facts: Golden Chicken Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 cup (244g)
    milk
    1 1/2 cups (188g)
    all-purpose flour
    1 tablespoon (300g)
    cajun seasoning
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 11.3 0.3 0.6 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 13.0 0.3 0.8 n/a n/a 14 4
    Ash (g) 10.4 1.8 0.9 n/a n/a 13 3
    Aspartic acid (g) 18.1 0.6 0.8 n/a n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 290.4 28.1 n/a n/a 364 91
    Calories 1,035.1 156.2 682.5 n/a n/a 1,874 468
    Calories (kj) 4,331.2 653.9 2,855.6 n/a n/a 7,841 1,960
    Carbohydrates (g) 0.0 11.3 143.1 n/a n/a 154 39
    Cholesterol (mg) 581.1 34.2 0.0 n/a n/a 615 154
    Copper (mg) 0.2 0.0 0.3 n/a n/a 1 0
    Cystine (g) 2.0 0.1 0.4 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 5.1 n/a n/a 5 1
    Folate (mcg) 36.3 12.2 48.8 n/a n/a 97 24
    Folate, DFE (mcg) 36.3 12.2 48.8 n/a n/a 97 24
    Folate, food (mcg) 36.3 12.2 48.8 n/a n/a 97 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 28.6 1.7 6.5 n/a n/a 37 9
    Glycine (g) 8.5 0.2 0.7 n/a n/a 9 2
    Histidine (g) 7.2 0.2 0.4 n/a n/a 8 2
    Iron (mg) 3.4 0.1 2.2 n/a n/a 6 1
    Isoleucine (g) 9.5 0.5 0.7 n/a n/a 11 3
    Leucine (g) 16.0 0.8 1.3 n/a n/a 18 5
    Lysine (g) 18.5 0.6 0.4 n/a n/a 20 5
    Magnesium (mg) 236.1 31.7 41.3 n/a n/a 309 77
    Manganese (mg) 0.1 0.0 1.3 n/a n/a 1 0
    Methionine (g) 5.0 0.2 0.3 n/a n/a 6 1
    Monounsaturated Fat (g) 6.9 2.6 0.2 n/a n/a 10 2
    Niacin (mg) 94.7 0.2 2.3 n/a n/a 97 24
    Pantothenic acid (mg) 12.9 0.8 0.8 n/a n/a 15 4
    Phenylalanine (g) 7.8 0.4 1.0 n/a n/a 9 2
    Phosphorus (mg) 1,906.8 226.9 202.5 n/a n/a 2,336 584
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.6 0.3 0.8 n/a n/a 5 1
    Potassium (mg) 3,359.6 368.4 200.6 n/a n/a 3,929 982
    Proline (g) 6.1 0.8 2.2 n/a n/a 9 2
    Protein (g) 192.8 8.0 19.4 n/a n/a 220 55
    Retinol (mcg) 81.7 75.6 0.0 n/a n/a 157 39
    Riboflavin (mg) 0.9 0.4 0.1 n/a n/a 1 0
    Saturated Fat (g) 5.1 5.6 0.3 n/a n/a 11 3
    Selenium (mcg) 290.6 4.9 63.6 n/a n/a 359 90
    Serine (g) 7.4 0.4 1.0 n/a n/a 9 2
    Sodium (mg) 1,053.3 119.6 3.8 n/a n/a 1,177 294
    Sugar (g) 0.0 n/a 0.5 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.2 n/a n/a 1 0
    Threonine (g) 8.6 0.4 0.5 n/a n/a 10 2
    Tocopherol, alpha (mg) 1.7 n/a 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 23.5 8.9 1.8 n/a n/a 34 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.1 0.2 n/a n/a 3 1
    Tyrosine (g) 6.9 0.4 0.6 n/a n/a 8 2
    Valine (g) 10.0 0.5 0.8 n/a n/a 11 3
    Vitamin A, IU (IU) 272.4 336.7 0.0 n/a n/a 609 152
    Vitamin A, RAE (mcg) 81.7 80.5 0.0 n/a n/a 162 41
    Vitamin B-12 (mcg) 1.8 0.9 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 6.8 0.1 0.1 n/a n/a 7 2
    Vitamin C (mg) 10.9 3.7 0.0 n/a n/a 15 4
    Vitamin D (IU) 45.4 n/a 0.0 n/a n/a 45 11
    Water (g) 688.2 214.0 22.4 n/a n/a 924 231
    Zinc (mg) 5.3 0.9 1.3 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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