You are in: Home /
Lost? Site Map

Nutritional Facts: Low-Fat Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (39g)
oats
1/4 cup (30g)
whole wheat flour
1/4 cup (29g)
wheat germ
1/4 teaspoon (1g)
ground cinnamon
1/4 cup (85g)
honey
2 tablespoons (42g)
honey
1/3 cup (48g)
raisins
Total 1 serving
Alanine (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.5 0.0 0.0 0.0 0.2 1 0
Ash (g) 0.7 0.5 1.2 0.0 0.2 0.1 0.9 4 0
Aspartic acid (g) 0.6 0.2 0.6 0.0 0.0 0.0 0.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 10.2 11.2 6.5 5.1 2.5 24.1 81 7
Calories 151.7 102.0 103.5 1.6 257.6 127.7 144.4 889 74
Calories (kj) 634.9 427.2 433.0 6.8 1,078.0 534.2 604.5 3,719 310
Carbohydrates (g) 25.8 21.6 14.9 0.5 69.8 34.6 38.2 206 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 3.2 3.8 0.3 0.2 0.1 1.8 14 1
Folate (mcg) 21.8 13.2 80.8 0.0 1.7 0.8 2.4 121 10
Folate, DFE (mcg) 21.8 13.2 80.8 0.0 1.7 0.8 2.4 121 10
Folate, food (mcg) 21.8 13.2 80.8 0.0 1.7 0.8 2.4 121 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 34.7 17.2 14.3 66 6
Galactose n/a n/a n/a 0.0 2.6 1.3 0.0 4 0
Glucose (dextrose) n/a 0.0 n/a 0.0 30.3 15.0 13.4 59 5
Glutamic acid (g) 1.4 1.3 1.1 0.0 0.0 0.0 0.1 4 0
Glycine (g) 0.3 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.1 1.8 0.1 0.4 0.2 0.9 6 1
Isoleucine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 69.0 41.1 68.7 0.4 1.7 0.8 15.5 197 16
Maltose n/a n/a n/a 0.0 1.2 0.6 0.0 2 0
Manganese (mg) 1.9 1.2 3.8 0.1 0.1 0.0 0.1 7 1
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.4 1.5 2.0 0.0 0.1 0.1 0.4 4 0
Pantothenic acid (mg) 0.5 0.2 0.6 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 204.0 107.1 242.1 0.4 3.4 1.7 48.8 607 51
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.4 1.7 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 167.3 108.9 256.5 2.8 44.1 21.8 361.7 963 80
Proline (g) 0.4 0.6 0.4 0.0 0.1 0.0 0.1 2 0
Protein (g) 6.6 4.0 6.7 0.0 0.3 0.1 1.5 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Selenium n/a 18.5 22.8 0.0 0.7 0.3 0.3 43 4
Serine (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.8 0.6 3.5 0.1 3.4 1.7 5.3 15 1
Starch n/a 17.3 n/a n/a n/a n/a 1.3 19 2
Sucrose n/a 0.1 n/a 0.0 0.8 0.4 0.2 1 0
Sugar n/a 0.1 n/a 0.0 69.6 34.5 28.6 133 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 2.7 0.8 2.8 0.0 0.0 0.0 0.2 6 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2.7 0.0 1.9 0.0 0.0 0.0 5 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.2 1.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.2 3.2 3.2 0.1 14.5 7.2 7.5 39 3
Zinc (mg) 1.5 0.8 3.5 0.0 0.2 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low-Fat Granola Bars.