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    Nutritional Facts: Green Beans and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    2 (246g)
    tomatoes
    1 (3g)
    garlic cloves
    1/4 cup (40g)
    onions
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    red wine vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 3.0 1.2 0.0 0.1 0.0 0.0 n/a 4 1
    Aspartic acid (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 167.8 24.6 5.4 9.2 0.1 0.9 n/a 208 35
    Calories 140.6 44.3 4.5 16.0 119.3 2.8 n/a 328 55
    Calories (kj) 594.2 182.0 18.7 66.4 499.4 11.8 n/a 1,372 229
    Carbohydrates (g) 31.6 9.6 1.0 3.7 0.0 0.0 n/a 46 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.2 3.0 0.1 0.7 0.0 0.0 n/a 16 3
    Folate (mcg) 149.7 36.9 0.1 7.6 0.0 n/a n/a 194 32
    Folate, DFE (mcg) 149.7 36.9 0.1 7.6 0.0 n/a n/a 194 32
    Folate, food (mcg) 149.7 36.9 0.1 7.6 0.0 n/a n/a 194 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.3 3.4 n/a 0.5 n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 3.1 n/a 0.8 n/a n/a n/a 11 2
    Glutamic acid (g) 0.8 1.1 0.0 0.1 0.0 n/a n/a 2 0
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.7 0.7 0.1 0.1 0.1 0.1 n/a 6 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 113.4 27.1 0.8 4.0 0.0 0.6 n/a 146 24
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 9.8 n/a n/a 10 2
    Niacin (mg) 3.3 1.5 0.0 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 172.4 59.0 4.6 11.6 0.0 1.2 n/a 249 41
    Phytosterols n/a 17.2 n/a 6.0 29.8 n/a n/a 53 9
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 1.4 n/a n/a 2 0
    Potassium (mg) 957.1 583.0 12.0 58.4 0.1 5.8 n/a 1,616 269
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 8.3 2.2 0.2 0.4 0.0 0.0 n/a 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 1.9 0.0 n/a 2 0
    Selenium (mcg) 2.7 0.0 0.4 0.2 0.0 n/a n/a 3 1
    Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 27.2 12.3 0.5 1.6 0.3 1.2 n/a 43 7
    Starch (g) 4.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Sucrose (g) 1.6 0.0 n/a 0.4 n/a n/a n/a 2 0
    Sugar (g) 14.8 6.5 0.0 1.7 0.0 0.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 1.3 0.0 0.0 1.9 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.0 0.5 0.0 0.0 13.5 0.0 n/a 15 3
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 3,129.8 2,049.2 0.3 0.8 0.0 0.0 n/a 5,180 863
    Vitamin A, RAE (mcg) 158.8 103.3 0.0 0.0 0.0 0.0 n/a 262 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 55.3 33.7 0.9 3.0 0.0 0.1 n/a 93 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 409.7 232.5 1.8 35.6 0.0 14.1 n/a 694 116
    Zinc (mg) 1.1 0.4 0.0 0.1 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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