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Nutritional Facts: Green Beans and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 (246g)
tomatoes
1 (3g)
garlic cloves
1/4 cup (40g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.0 1.2 0.0 0.1 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 167.8 24.6 5.4 9.2 0.1 0.9 n/a 208 35
Calories 140.6 44.3 4.5 16.0 119.3 2.8 n/a 328 55
Calories (kj) 594.2 182.0 18.7 66.4 499.4 11.8 n/a 1,372 229
Carbohydrates (g) 31.6 9.6 1.0 3.7 0.0 0.0 n/a 46 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 3.0 0.1 0.7 0.0 0.0 n/a 16 3
Folate (mcg) 149.7 36.9 0.1 7.6 0.0 n/a n/a 194 32
Folate, DFE (mcg) 149.7 36.9 0.1 7.6 0.0 n/a n/a 194 32
Folate, food (mcg) 149.7 36.9 0.1 7.6 0.0 n/a n/a 194 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.3 3.4 n/a 0.5 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 3.1 n/a 0.8 n/a n/a n/a 11 2
Glutamic acid (g) 0.8 1.1 0.0 0.1 0.0 n/a n/a 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.7 0.1 0.1 0.1 0.1 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 113.4 27.1 0.8 4.0 0.0 0.6 n/a 146 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 9.8 n/a n/a 10 2
Niacin (mg) 3.3 1.5 0.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 59.0 4.6 11.6 0.0 1.2 n/a 249 41
Phytosterols n/a 17.2 n/a 6.0 29.8 n/a n/a 53 9
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 1.4 n/a n/a 2 0
Potassium (mg) 957.1 583.0 12.0 58.4 0.1 5.8 n/a 1,616 269
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 8.3 2.2 0.2 0.4 0.0 0.0 n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 1.9 0.0 n/a 2 0
Selenium (mcg) 2.7 0.0 0.4 0.2 0.0 n/a n/a 3 1
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 27.2 12.3 0.5 1.6 0.3 1.2 n/a 43 7
Starch (g) 4.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Sucrose (g) 1.6 0.0 n/a 0.4 n/a n/a n/a 2 0
Sugar (g) 14.8 6.5 0.0 1.7 0.0 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 1.3 0.0 0.0 1.9 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.0 0.5 0.0 0.0 13.5 0.0 n/a 15 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 2,049.2 0.3 0.8 0.0 0.0 n/a 5,180 863
Vitamin A, RAE (mcg) 158.8 103.3 0.0 0.0 0.0 0.0 n/a 262 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 55.3 33.7 0.9 3.0 0.0 0.1 n/a 93 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 409.7 232.5 1.8 35.6 0.0 14.1 n/a 694 116
Zinc (mg) 1.1 0.4 0.0 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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