Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Yogurt Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    cod fish fillets
    1 to taste (0g)
    salt & pepper
    100 g (100g)
    yogurt
    1 to taste (0g)
    vegetables
    Total 1 serving
    Alanine (g) 2.5 n/a 0.1 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.4 n/a 0.1 n/a 3 1
    Ash (g) 2.7 n/a 0.7 n/a 3 2
    Aspartic acid (g) 4.2 n/a 0.3 n/a 4 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 36.6 n/a 121.0 n/a 158 79
    Calories 187.4 n/a 61.0 n/a 248 124
    Calories (kj) 784.0 n/a 257.0 n/a 1,041 520
    Carbohydrates (g) 0.0 n/a 4.7 n/a 5 2
    Cholesterol (mg) 98.3 n/a 13.0 n/a 111 56
    Copper (mg) 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 16.0 n/a 7.0 n/a 23 11
    Folate, DFE (mcg) 16.0 n/a 7.0 n/a 23 11
    Folate, food (mcg) 16.0 n/a 7.0 n/a 23 11
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.1 n/a 0.7 n/a 7 3
    Glycine (g) 2.0 n/a 0.1 n/a 2 1
    Histidine (g) 1.2 n/a 0.1 n/a 1 1
    Iron (mg) 0.9 n/a 0.0 n/a 1 0
    Isoleucine (g) 1.9 n/a 0.2 n/a 2 1
    Leucine (g) 3.3 n/a 0.3 n/a 4 2
    Lysine (g) 3.7 n/a 0.3 n/a 4 2
    Magnesium (mg) 73.1 n/a 12.0 n/a 85 43
    Manganese (mg) 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 1.2 n/a 0.1 n/a 1 1
    Monounsaturated Fat (g) 0.2 n/a 0.9 n/a 1 1
    Niacin (mg) 4.7 n/a 0.1 n/a 5 2
    Pantothenic acid (mg) 0.3 n/a 0.4 n/a 1 0
    Phenylalanine (g) 1.6 n/a 0.2 n/a 2 1
    Phosphorus (mg) 464.0 n/a 95.0 n/a 559 279
    Polyunsaturated Fat (g) 0.5 n/a 0.1 n/a 1 0
    Potassium (mg) 944.0 n/a 155.0 n/a 1,099 549
    Proline (g) 1.4 n/a 0.4 n/a 2 1
    Protein (g) 40.7 n/a 3.5 n/a 44 22
    Retinol (mcg) 27.4 n/a 27.0 n/a 54 27
    Riboflavin (mg) 0.1 n/a 0.1 n/a 0 0
    Saturated Fat (g) 0.3 n/a 2.1 n/a 2 1
    Selenium (mcg) 75.7 n/a 2.2 n/a 78 39
    Serine (g) 1.7 n/a 0.2 n/a 2 1
    Sodium (mg) 123.4 n/a 46.0 n/a 169 85
    Sugar (g) 0.0 n/a 4.7 n/a 5 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0 0
    Threonine (g) 1.8 n/a 0.1 n/a 2 1
    Tocopherol, alpha (mg) 1.5 n/a 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.5 n/a 3.2 n/a 5 2
    Tryptophan (g) 0.5 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.4 n/a 0.2 n/a 2 1
    Valine (g) 2.1 n/a 0.3 n/a 2 1
    Vitamin A, IU (IU) 91.4 n/a 99.0 n/a 190 95
    Vitamin A, RAE (mcg) 27.4 n/a 27.0 n/a 54 27
    Vitamin B-12 (mcg) 2.1 n/a 0.4 n/a 2 1
    Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 1 0
    Vitamin C (mg) 2.3 n/a 0.5 n/a 3 1
    Vitamin D (IU) 82.3 n/a 2.0 n/a 84 42
    Water (g) 185.6 n/a 87.9 n/a 274 137
    Zinc (mg) 1.0 n/a 0.6 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Yogurt Cod.


    Over 475,000 Recipes

    Food.com Network of Sites