Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (344g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
6 ounces (170g) firm silken tofu |
1/4 cup (49g) rice |
1/3 cup (73g) canola oil |
2 cups (400g) sugar |
2 tablespoons (26g) vanilla extract |
1 1/4 cups (168g) macadamias |
1/4 cup (56g) margarine |
2 tablespoons (0g) turbinado sugar |
1/4 cup (79g) pure maple syrup |
1 cup (134g) macadamias |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 1.9 | 7 | 0 |
| Ash (g) | 1.6 | 3.3 | 1.7 | 3.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | n/a | 0.4 | 1.5 | 16 | 1 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 1.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | 180.9 | n/a | n/a | n/a | 144.7 | 625 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 338.7 | 0.0 | 0.7 | 54.4 | 4.4 | 0.0 | 4.0 | 2.9 | 142.4 | 16.9 | n/a | 80.3 | 113.9 | 810 | 51 |
| Calories | 1,251.3 | 2.3 | 0.0 | 0.0 | 105.5 | 175.5 | 641.7 | 1,548.0 | 74.9 | 1,202.7 | 405.5 | n/a | 204.8 | 962.1 | 6,574 | 411 |
| Calories (kj) | 5,235.3 | 9.8 | 0.0 | 0.0 | 440.6 | 734.2 | 2,685.3 | 6,472.0 | 313.3 | 5,031.7 | 1,695.9 | n/a | 856.8 | 4,025.4 | 27,500 | 1,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | 13.4 | n/a | n/a | n/a | 10.7 | 199 | 12 |
| Carbohydrates (g) | 262.3 | 1.1 | 0.0 | 0.0 | 4.1 | 38.7 | 0.0 | 399.9 | 3.3 | 23.1 | 0.5 | n/a | 52.8 | 18.5 | 804 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 11.5 | 36 | 2 |
| Folate (mcg) | 89.4 | 0.0 | 0.0 | 0.0 | n/a | 112.6 | 0.0 | 0.0 | 0.0 | 18.4 | 0.6 | n/a | 0.0 | 14.7 | 236 | 15 |
| Folate, DFE (mcg) | 89.4 | 0.0 | 0.0 | 0.0 | n/a | 188.2 | 0.0 | 0.0 | 0.0 | 18.4 | 0.6 | n/a | 0.0 | 14.7 | 311 | 19 |
| Folate, food (mcg) | 89.4 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 18.4 | 0.6 | n/a | 0.0 | 14.7 | 127 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 12.0 | n/a | n/a | 0.0 | 2.0 | 0.6 | n/a | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 3.0 | 22 | 1 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 4.0 | 0.5 | 0.0 | 0.0 | 1.8 | 2.1 | 0.0 | 0.2 | 0.0 | 6.2 | 0.0 | n/a | 0.1 | 4.9 | 20 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.8 | 6 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 75.6 | 1.8 | 0.0 | 0.0 | 45.9 | 17.1 | 0.0 | 0.0 | 3.1 | 217.8 | 1.7 | n/a | 16.5 | 174.2 | 554 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | n/a | 2.3 | 5.5 | 18 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 45.9 | 0.0 | 0.0 | 98.6 | 22.2 | n/a | 0.0 | 78.9 | 247 | 15 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 0.1 | 3.3 | 15 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 1.0 | 5 | 0 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.9 | 5 | 0 |
| Phosphorus (mg) | 371.3 | 456.2 | 0.0 | 0.0 | 153.1 | 52.7 | 0.0 | 0.0 | 1.6 | 314.9 | 13.0 | n/a | 1.6 | 251.9 | 1,616 | 101 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 194.3 | 82.3 | n/a | n/a | 155.4 | 432 | 27 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 20.4 | 0.0 | 0.0 | 2.5 | 11.8 | n/a | 0.0 | 2.0 | 41 | 3 |
| Potassium (mg) | 367.8 | 0.2 | 0.0 | 0.2 | 330.0 | 41.9 | 0.0 | 8.0 | 38.5 | 616.4 | 23.7 | n/a | 167.0 | 493.1 | 2,087 | 130 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.6 | 6 | 0 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 11.7 | 3.2 | 0.0 | 0.0 | 0.0 | 13.2 | 0.5 | n/a | 0.0 | 10.6 | 75 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | n/a | 0.0 | 0.0 | 433 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.3 | 0.0 | 0.0 | 20.2 | 9.4 | n/a | 0.0 | 16.2 | 52 | 3 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 2.4 | 0.0 | 6.0 | 0.0 | n/a | 0.5 | 4.8 | 138 | 9 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 6.9 | 363.1 | 1,258.6 | 1,162.7 | 61.2 | 0.5 | 0.0 | 4.0 | 2.3 | 8.4 | 531.9 | n/a | 9.5 | 6.7 | 3,416 | 213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | 7.4 | n/a | n/a | 45.9 | 5.9 | 458 | 29 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 399.2 | 3.3 | 7.7 | 0.0 | n/a | 47.6 | 6.1 | 467 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 1.6 | 5 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12.7 | 0.0 | 0.0 | 0.9 | 1.7 | n/a | 0.0 | 0.7 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 1 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 72.6 | 0.0 | 0.0 | 126.9 | 45.4 | n/a | 0.0 | 101.5 | 355 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017.4 | n/a | 0.0 | 0.0 | 2,017 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | n/a | 0.0 | 0.0 | 462 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 1.6 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 41.0 | 0.2 | 0.0 | 0.0 | 148.7 | 6.3 | 0.0 | 0.1 | 13.7 | 2.3 | 8.9 | n/a | 25.5 | 1.8 | 248 | 16 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 1.2 | 1.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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