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Nutritional Facts: Macadamia Nut Blondies With Caramel-Maple Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
6 ounces (170g)
firm silken tofu
1/4 cup (49g)
rice
1/3 cup (73g)
canola oil
2 cups (400g)
sugar
2 tablespoons (26g)
vanilla extract
1 1/4 cups (168g)
macadamias
1/4 cup (56g)
margarine
2 tablespoons (0g)
turbinado sugar
1/4 cup (79g)
pure maple syrup
1 cup (134g)
macadamias
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.5 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 0.0 n/a n/a 0.0 0.0 9 1
Arginine (g) 1.4 n/a n/a 0.0 0.9 0.3 n/a n/a n/a 2.3 0.0 n/a n/a 1.9 7 0
Ash (g) 1.6 3.3 1.7 3.0 1.0 0.3 0.0 0.0 0.1 1.9 1.1 n/a 0.4 1.5 16 1
Aspartic acid (g) 1.5 n/a n/a 0.0 1.3 0.3 n/a n/a n/a 1.8 0.0 n/a n/a 1.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a 180.9 n/a n/a n/a 144.7 625 39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.6 338.7 0.0 0.7 54.4 4.4 0.0 4.0 2.9 142.4 16.9 n/a 80.3 113.9 810 51
Calories 1,251.3 2.3 0.0 0.0 105.5 175.5 641.7 1,548.0 74.9 1,202.7 405.5 n/a 204.8 962.1 6,574 411
Calories (kj) 5,235.3 9.8 0.0 0.0 440.6 734.2 2,685.3 6,472.0 313.3 5,031.7 1,695.9 n/a 856.8 4,025.4 27,500 1,719
Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a 13.4 n/a n/a n/a 10.7 199 12
Carbohydrates (g) 262.3 1.1 0.0 0.0 4.1 38.7 0.0 399.9 3.3 23.1 0.5 n/a 52.8 18.5 804 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 1.0 3 0
Cystine (g) 0.8 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 14.4 0.0 n/a 0.0 11.5 36 2
Folate (mcg) 89.4 0.0 0.0 0.0 n/a 112.6 0.0 0.0 0.0 18.4 0.6 n/a 0.0 14.7 236 15
Folate, DFE (mcg) 89.4 0.0 0.0 0.0 n/a 188.2 0.0 0.0 0.0 18.4 0.6 n/a 0.0 14.7 311 19
Folate, food (mcg) 89.4 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 18.4 0.6 n/a 0.0 14.7 127 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 108.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108 7
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.3 0.1 1 0
Glutamic acid (g) 12.0 n/a n/a 0.0 2.0 0.6 n/a n/a n/a 3.8 0.1 n/a n/a 3.0 22 1
Glycine (g) 1.3 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.8 0.0 n/a n/a 0.6 3 0
Histidine (g) 0.8 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.3 2 0
Iron (mg) 4.0 0.5 0.0 0.0 1.8 2.1 0.0 0.2 0.0 6.2 0.0 n/a 0.1 4.9 20 1
Isoleucine (g) 1.2 n/a n/a 0.0 0.6 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.4 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.4 n/a n/a 0.0 1.0 0.3 n/a n/a n/a 1.0 0.0 n/a n/a 0.8 6 0
Lysine (g) 0.8 n/a n/a 0.0 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 75.6 1.8 0.0 0.0 45.9 17.1 0.0 0.0 3.1 217.8 1.7 n/a 16.5 174.2 554 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 6.9 n/a n/a 2.3 5.5 18 1
Methionine (g) 0.6 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.9 0.1 45.9 0.0 0.0 98.6 22.2 n/a 0.0 78.9 247 15
Niacin (mg) 4.3 0.0 0.0 0.0 0.4 2.5 0.0 0.0 0.1 4.1 0.0 n/a 0.1 3.3 15 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.3 0.0 n/a 0.0 1.0 5 0
Phenylalanine (g) 1.8 n/a n/a 0.0 0.7 0.2 n/a n/a n/a 1.1 0.0 n/a n/a 0.9 5 0
Phosphorus (mg) 371.3 456.2 0.0 0.0 153.1 52.7 0.0 0.0 1.6 314.9 13.0 n/a 1.6 251.9 1,616 101
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 194.3 82.3 n/a n/a 155.4 432 27
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 2.5 0.1 20.4 0.0 0.0 2.5 11.8 n/a 0.0 2.0 41 3
Potassium (mg) 367.8 0.2 0.0 0.2 330.0 41.9 0.0 8.0 38.5 616.4 23.7 n/a 167.0 493.1 2,087 130
Proline (g) 4.1 n/a n/a 0.0 0.6 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 0.6 6 0
Protein (g) 35.5 0.0 0.0 0.0 11.7 3.2 0.0 0.0 0.0 13.2 0.5 n/a 0.0 10.6 75 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 n/a 0.0 0.0 433 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1.0 0.2 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.7 0.1 5.3 0.0 0.0 20.2 9.4 n/a 0.0 16.2 52 3
Selenium (mcg) 116.5 0.0 0.0 0.0 n/a 7.4 0.0 2.4 0.0 6.0 0.0 n/a 0.5 4.8 138 9
Serine (g) 1.8 n/a n/a 0.0 0.6 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 0.6 4 0
Sodium (mg) 6.9 363.1 1,258.6 1,162.7 61.2 0.5 0.0 4.0 2.3 8.4 531.9 n/a 9.5 6.7 3,416 213
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 1.4 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 399.2 n/a 7.4 n/a n/a 45.9 5.9 458 29
Sugar (g) 0.9 0.0 0.0 0.0 2.2 n/a 0.0 399.2 3.3 7.7 0.0 n/a 47.6 6.1 467 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 2.0 0.0 n/a 0.1 1.6 5 0
Threonine (g) 1.0 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 12.7 0.0 0.0 0.9 1.7 n/a 0.0 0.7 16 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 19.8 n/a n/a 0.0 n/a n/a n/a 0.0 20 1
Total Fat (g) 3.4 0.0 0.0 0.0 4.6 0.3 72.6 0.0 0.0 126.9 45.4 n/a 0.0 101.5 355 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.9 0.0 n/a n/a 0.7 3 0
Valine (g) 1.4 n/a n/a 0.0 0.7 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,017.4 n/a 0.0 0.0 2,017 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461.9 n/a 0.0 0.0 462 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 1.6 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 41.0 0.2 0.0 0.0 148.7 6.3 0.0 0.1 13.7 2.3 8.9 n/a 25.5 1.8 248 16
Zinc (mg) 2.4 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 2.2 0.0 n/a 1.2 1.7 9 1

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