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    Nutritional Facts: Macadamia Nut Blondies With Caramel-Maple Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (344g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    6 ounces (170g)
    firm silken tofu
    1/4 cup (49g)
    rice
    1/3 cup (73g)
    canola oil
    2 cups (400g)
    sugar
    2 tablespoons (26g)
    vanilla extract
    1 1/4 cups (168g)
    macadamias
    1/4 cup (56g)
    margarine
    2 tablespoons (0g)
    turbinado sugar
    1/4 cup (79g)
    pure maple syrup
    1 cup (134g)
    macadamias
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.5 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 0.0 n/a n/a 0.0 0.0 9 1
    Arginine (g) 1.4 n/a n/a 0.0 0.9 0.3 n/a n/a n/a 2.3 0.0 n/a n/a 1.9 7 0
    Ash (g) 1.6 3.3 1.7 3.0 1.0 0.3 0.0 0.0 0.1 1.9 1.1 n/a 0.4 1.5 16 1
    Aspartic acid (g) 1.5 n/a n/a 0.0 1.3 0.3 n/a n/a n/a 1.8 0.0 n/a n/a 1.5 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a 180.9 n/a n/a n/a 144.7 625 39
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 51.6 338.7 0.0 0.7 54.4 4.4 0.0 4.0 2.9 142.4 16.9 n/a 80.3 113.9 810 51
    Calories 1,251.3 2.3 0.0 0.0 105.5 175.5 641.7 1,548.0 74.9 1,202.7 405.5 n/a 204.8 962.1 6,574 411
    Calories (kj) 5,235.3 9.8 0.0 0.0 440.6 734.2 2,685.3 6,472.0 313.3 5,031.7 1,695.9 n/a 856.8 4,025.4 27,500 1,719
    Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a 13.4 n/a n/a n/a 10.7 199 12
    Carbohydrates (g) 262.3 1.1 0.0 0.0 4.1 38.7 0.0 399.9 3.3 23.1 0.5 n/a 52.8 18.5 804 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 1.0 3 0
    Cystine (g) 0.8 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 14.4 0.0 n/a 0.0 11.5 36 2
    Folate (mcg) 89.4 0.0 0.0 0.0 n/a 112.6 0.0 0.0 0.0 18.4 0.6 n/a 0.0 14.7 236 15
    Folate, DFE (mcg) 89.4 0.0 0.0 0.0 n/a 188.2 0.0 0.0 0.0 18.4 0.6 n/a 0.0 14.7 311 19
    Folate, food (mcg) 89.4 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 18.4 0.6 n/a 0.0 14.7 127 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 108.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108 7
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.3 0.1 1 0
    Glutamic acid (g) 12.0 n/a n/a 0.0 2.0 0.6 n/a n/a n/a 3.8 0.1 n/a n/a 3.0 22 1
    Glycine (g) 1.3 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.8 0.0 n/a n/a 0.6 3 0
    Histidine (g) 0.8 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.3 2 0
    Iron (mg) 4.0 0.5 0.0 0.0 1.8 2.1 0.0 0.2 0.0 6.2 0.0 n/a 0.1 4.9 20 1
    Isoleucine (g) 1.2 n/a n/a 0.0 0.6 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 0.4 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.4 n/a n/a 0.0 1.0 0.3 n/a n/a n/a 1.0 0.0 n/a n/a 0.8 6 0
    Lysine (g) 0.8 n/a n/a 0.0 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 75.6 1.8 0.0 0.0 45.9 17.1 0.0 0.0 3.1 217.8 1.7 n/a 16.5 174.2 554 35
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 6.9 n/a n/a 2.3 5.5 18 1
    Methionine (g) 0.6 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.9 0.1 45.9 0.0 0.0 98.6 22.2 n/a 0.0 78.9 247 15
    Niacin (mg) 4.3 0.0 0.0 0.0 0.4 2.5 0.0 0.0 0.1 4.1 0.0 n/a 0.1 3.3 15 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.3 0.0 n/a 0.0 1.0 5 0
    Phenylalanine (g) 1.8 n/a n/a 0.0 0.7 0.2 n/a n/a n/a 1.1 0.0 n/a n/a 0.9 5 0
    Phosphorus (mg) 371.3 456.2 0.0 0.0 153.1 52.7 0.0 0.0 1.6 314.9 13.0 n/a 1.6 251.9 1,616 101
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 194.3 82.3 n/a n/a 155.4 432 27
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 2.5 0.1 20.4 0.0 0.0 2.5 11.8 n/a 0.0 2.0 41 3
    Potassium (mg) 367.8 0.2 0.0 0.2 330.0 41.9 0.0 8.0 38.5 616.4 23.7 n/a 167.0 493.1 2,087 130
    Proline (g) 4.1 n/a n/a 0.0 0.6 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 0.6 6 0
    Protein (g) 35.5 0.0 0.0 0.0 11.7 3.2 0.0 0.0 0.0 13.2 0.5 n/a 0.0 10.6 75 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 n/a 0.0 0.0 433 27
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1.0 0.2 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.7 0.1 5.3 0.0 0.0 20.2 9.4 n/a 0.0 16.2 52 3
    Selenium (mcg) 116.5 0.0 0.0 0.0 n/a 7.4 0.0 2.4 0.0 6.0 0.0 n/a 0.5 4.8 138 9
    Serine (g) 1.8 n/a n/a 0.0 0.6 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 0.6 4 0
    Sodium (mg) 6.9 363.1 1,258.6 1,162.7 61.2 0.5 0.0 4.0 2.3 8.4 531.9 n/a 9.5 6.7 3,416 213
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 1.4 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 399.2 n/a 7.4 n/a n/a 45.9 5.9 458 29
    Sugar (g) 0.9 0.0 0.0 0.0 2.2 n/a 0.0 399.2 3.3 7.7 0.0 n/a 47.6 6.1 467 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 2.0 0.0 n/a 0.1 1.6 5 0
    Threonine (g) 1.0 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 12.7 0.0 0.0 0.9 1.7 n/a 0.0 0.7 16 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 19.8 n/a n/a 0.0 n/a n/a n/a 0.0 20 1
    Total Fat (g) 3.4 0.0 0.0 0.0 4.6 0.3 72.6 0.0 0.0 126.9 45.4 n/a 0.0 101.5 355 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.9 0.0 n/a n/a 0.7 3 0
    Valine (g) 1.4 n/a n/a 0.0 0.7 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,017.4 n/a 0.0 0.0 2,017 126
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461.9 n/a 0.0 0.0 462 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 1.6 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 41.0 0.2 0.0 0.0 148.7 6.3 0.0 0.1 13.7 2.3 8.9 n/a 25.5 1.8 248 16
    Zinc (mg) 2.4 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 2.2 0.0 n/a 1.2 1.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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