Nutritional Facts: Colombian Recipes - Roasted Banana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
bananas
1/4 lb (113g)
sugar
1/2 lb (227g)
cream cheese
4 tablespoons (57g)
butter
1/4 cup (60g)
cream
1 (50g)
eggs
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.5 0.0 0.0 0.4 n/a 1 0
Ash (g) 5.8 0.0 3.0 1.2 0.3 0.5 n/a 11 2
Aspartic acid (g) 0.9 n/a 1.2 0.0 0.1 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 1.1 222.7 13.6 41.2 28.0 n/a 342 57
Calories 630.1 438.9 777.0 407.3 174.5 71.5 n/a 2,499 417
Calories (kj) 2,626.7 1,834.8 3,251.2 1,703.4 730.7 299.5 n/a 10,446 1,741
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 161.7 113.4 9.2 0.0 1.8 0.4 n/a 286 48
Cholesterol (mg) 0.0 0.0 249.9 122.1 66.3 186.0 n/a 624 104
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 18.4 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 141.6 0.0 25.0 1.7 2.4 23.5 n/a 194 32
Folate, DFE (mcg) 141.6 0.0 25.0 1.7 2.4 23.5 n/a 194 32
Folate, food (mcg) 141.6 0.0 25.0 1.7 2.4 23.5 n/a 194 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 34.3 0.0 0.0 n/a n/a 0.0 n/a 34 6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 35.3 0.0 0.0 n/a n/a 0.2 n/a 35 6
Glutamic acid (g) 1.1 n/a 3.0 0.1 0.3 0.8 n/a 5 1
Glycine (g) 0.3 n/a 0.3 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.5 n/a 0.4 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.9 0.0 0.0 0.9 n/a 4 1
Isoleucine (g) 0.2 n/a 0.7 0.0 0.1 0.3 n/a 1 0
Lactose (g) 0.0 0.0 7.3 n/a n/a 0.0 n/a 7 1
Leucine (g) 0.5 n/a 1.5 0.0 0.1 0.5 n/a 3 0
Lysine (g) 0.4 n/a 1.3 0.0 0.1 0.5 n/a 2 0
Magnesium (mg) 191.2 0.0 20.4 1.1 4.2 6.0 n/a 223 37
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.4 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 19.6 11.9 5.4 1.8 n/a 39 7
Niacin (mg) 4.7 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 2.4 0.0 1.3 0.1 0.2 0.8 n/a 5 1
Phenylalanine (g) 0.3 n/a 0.7 0.0 0.1 0.3 n/a 1 0
Phosphorus (mg) 155.8 0.0 240.8 13.6 36.4 99.0 n/a 546 91
Phytosterols (mg) 113.3 n/a n/a n/a n/a n/a n/a 113 19
Polyunsaturated Fat (g) 0.5 0.0 3.3 1.7 0.5 1.0 n/a 7 1
Potassium (mg) 2,534.6 2.3 313.5 13.6 58.0 69.0 n/a 2,991 499
Proline (g) 0.2 n/a 1.5 0.0 0.1 0.3 n/a 2 0
Protein (g) 7.7 0.0 13.5 0.5 1.3 6.3 n/a 29 5
Retinol (mcg) 0.0 0.0 815.6 381.1 163.7 80.0 n/a 1,440 240
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.8 0.0 43.8 29.2 11.6 1.6 n/a 87 14
Selenium (mcg) 7.1 0.7 5.5 0.6 0.3 15.4 n/a 29 5
Serine (g) 0.3 n/a 0.8 0.0 0.1 0.5 n/a 2 0
Sodium (mg) 7.1 1.1 729.3 405.6 20.3 71.0 n/a 1,234 206
Starch (g) 38.1 n/a 0.8 n/a n/a n/a n/a 39 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 16.9 113.2 0.0 n/a n/a 0.0 n/a 130 22
Sugar (g) 86.6 113.2 7.3 0.0 0.1 0.2 n/a 207 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.5 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.7 1.3 0.5 0.5 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 2.3 0.0 77.8 46.1 18.5 4.8 n/a 149 25
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.7 0.0 0.1 0.2 n/a 1 0
Valine (g) 0.3 n/a 0.9 0.0 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 453.1 0.0 3,051.3 1,419.4 605.3 270.0 n/a 5,799 967
Vitamin A, RAE (mcg) 21.2 0.0 831.6 388.5 166.7 80.0 n/a 1,488 248
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.1 0.1 0.4 n/a 1 0
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 61.6 0.0 0.0 0.0 0.4 0.0 n/a 62 10
Vitamin D (IU) 0.0 0.0 56.8 34.1 13.7 41.0 n/a 146 24
Water (g) 530.4 0.0 123.7 9.0 37.9 38.1 n/a 739 123
Zinc (mg) 1.1 0.0 1.2 0.1 0.1 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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