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    Nutritional Facts: Brown Rice & Lentil Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    chicken broth
    3/4 cup (144g)
    lentils
    1/2 cup (93g)
    brown rice
    3/4 cup (120g)
    onions
    1 teaspoon (0g)
    italian seasoning
    2 (6g)
    garlic cloves
    3/4 cup (0g)
    chicken
    14 1/2 ounces (411g)
    diced tomatoes
    Total 1 serving
    Alanine n/a 1.6 0.4 0.0 n/a 0.0 n/a 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 2.9 0.6 0.1 n/a 0.0 n/a 0.1 4 1
    Ash (g) 7.5 3.8 1.4 0.4 n/a 0.1 n/a 2.1 15 4
    Aspartic acid n/a 4.1 0.7 0.1 n/a 0.0 n/a 0.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 29.3 80.6 21.3 27.6 n/a 10.9 n/a 41.1 211 53
    Calories 117.1 508.3 342.3 48.0 n/a 8.9 n/a 74.0 1,099 275
    Calories (kj) 490.4 2,126.9 1,431.9 199.2 n/a 37.4 n/a 304.2 4,590 1,147
    Carbohydrates (g) 2.8 86.5 71.4 11.2 n/a 2.0 n/a 16.0 190 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.7 0.3 0.0 n/a 0.0 n/a 0.2 2 0
    Cystine n/a 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 43.9 3.2 2.0 n/a 0.1 n/a 4.9 54 14
    Folate (mcg) 14.6 689.8 18.5 22.8 n/a 0.2 n/a 61.7 808 202
    Folate, DFE (mcg) 14.6 689.8 18.5 22.8 n/a 0.2 n/a 61.7 808 202
    Folate, food (mcg) 14.6 689.8 18.5 22.8 n/a 0.2 n/a 61.7 808 202
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 n/a 1.5 n/a n/a n/a 5.6 8 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.4 n/a n/a n/a 5.1 8 2
    Glutamic acid n/a 5.8 1.5 0.3 n/a 0.0 n/a 1.8 9 2
    Glycine n/a 1.5 0.4 0.0 n/a 0.0 n/a 0.1 2 0
    Histidine n/a 1.0 0.2 0.0 n/a 0.0 n/a 0.1 1 0
    Iron (mg) 1.5 10.9 1.4 0.3 n/a 0.1 n/a 1.1 15 4
    Isoleucine n/a 1.6 0.3 0.0 n/a 0.0 n/a 0.1 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 2.7 0.6 0.0 n/a 0.0 n/a 0.1 3 1
    Lysine n/a 2.6 0.3 0.0 n/a 0.0 n/a 0.1 3 1
    Magnesium (mg) 7.3 175.7 132.3 12.0 n/a 1.5 n/a 45.2 374 93
    Maltose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 1.9 3.5 0.2 n/a 0.1 n/a 0.5 7 2
    Methionine n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.3 1.0 0.0 n/a 0.0 n/a 0.1 3 1
    Niacin (mg) 10.0 3.8 4.7 0.1 n/a 0.0 n/a 2.4 21 5
    Pantothenic acid (mg) 0.1 3.1 1.4 0.1 n/a 0.0 n/a 0.4 5 1
    Phenylalanine n/a 1.8 0.4 0.0 n/a 0.0 n/a 0.1 2 1
    Phosphorus (mg) 219.6 649.4 308.0 34.8 n/a 9.2 n/a 98.7 1,320 330
    Phytosterols n/a n/a n/a 18.0 n/a n/a n/a 28.8 47 12
    Polyunsaturated Fat (g) 0.8 0.7 1.0 0.0 n/a 0.0 n/a 0.3 3 1
    Potassium (mg) 629.5 1,375.2 206.3 175.2 n/a 24.1 n/a 974.2 3,384 846
    Proline n/a 1.6 0.3 0.0 n/a 0.0 n/a 0.1 2 0
    Protein (g) 14.8 37.2 7.3 1.3 n/a 0.4 n/a 3.6 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.1 0.0 n/a 0.0 n/a 0.1 1 0
    Saturated Fat (g) 1.2 0.2 0.5 0.1 n/a 0.0 n/a 0.1 2 1
    Selenium (mcg) 0.0 12.0 21.6 0.6 n/a 0.9 n/a 0.0 35 9
    Serine n/a 1.7 0.4 0.0 n/a 0.0 n/a 0.1 2 1
    Sodium (mg) 2,239.9 8.6 6.5 4.8 n/a 1.0 n/a 20.6 2,281 570
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a 2.1 0.8 1.2 n/a n/a n/a 0.0 4 1
    Sugar (g) 2.1 2.9 0.8 5.1 n/a 0.1 n/a 10.8 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.4 0.1 n/a 0.0 n/a 0.2 2 0
    Threonine n/a 1.3 0.3 0.0 n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.7 1.1 0.0 n/a 0.0 n/a 2.2 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 6.1 0.0 0.0 n/a n/a n/a 0.5 7 2
    Total Fat (g) 4.2 1.5 2.7 0.1 n/a 0.0 n/a 0.8 9 2
    Tryptophan n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 1.0 0.3 0.0 n/a 0.0 n/a 0.1 1 0
    Valine n/a 1.8 0.4 0.0 n/a 0.0 n/a 0.1 2 1
    Vitamin A, IU (IU) 0.0 56.2 0.0 2.4 n/a 0.5 n/a 3,424.2 3,483 871
    Vitamin A, RAE (mcg) 0.0 2.9 0.0 0.0 n/a 0.0 n/a 172.6 176 44
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.8 0.5 0.1 n/a 0.1 n/a 0.3 2 0
    Vitamin C (mg) 0.0 6.3 0.0 8.9 n/a 1.9 n/a 56.3 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 702.4 15.0 9.6 106.9 n/a 3.5 n/a 388.5 1,226 306
    Zinc (mg) 0.7 6.9 1.9 0.2 n/a 0.1 n/a 0.7 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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