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Nutritional Facts: Brown Rice & Lentil Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
3/4 cup (149g)
lentils
1/2 cup (93g)
brown rice
3/4 cup (120g)
onions
1 teaspoon (0g)
italian seasoning
2 (6g)
garlic cloves
3/4 cup (0g)
chicken
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine n/a 0.6 0.4 0.0 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.6 0.1 n/a 0.0 n/a 0.1 2 0
Ash (g) 7.5 1.2 1.4 0.4 n/a 0.1 n/a 2.1 13 3
Aspartic acid n/a 1.5 0.7 0.1 n/a 0.0 n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 29.3 28.2 21.3 27.6 n/a 10.9 n/a 41.1 158 40
Calories 117.1 172.3 342.3 48.0 n/a 8.9 n/a 74.0 763 191
Calories (kj) 490.4 723.2 1,431.9 199.2 n/a 37.4 n/a 304.2 3,186 797
Carbohydrates (g) 2.8 29.9 71.4 11.2 n/a 2.0 n/a 16.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.4 0.3 0.0 n/a 0.0 n/a 0.2 1 0
Cystine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 11.7 3.2 2.0 n/a 0.1 n/a 4.9 22 6
Folate (mcg) 14.6 268.8 18.5 22.8 n/a 0.2 n/a 61.7 387 97
Folate, DFE (mcg) 14.6 268.8 18.5 22.8 n/a 0.2 n/a 61.7 387 97
Folate, food (mcg) 14.6 268.8 18.5 22.8 n/a 0.2 n/a 61.7 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.5 n/a n/a n/a 5.6 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a n/a 5.1 8 2
Glutamic acid n/a 2.1 1.5 0.3 n/a 0.0 n/a 1.8 6 1
Glycine n/a 0.5 0.4 0.0 n/a 0.0 n/a 0.1 1 0
Histidine n/a 0.4 0.2 0.0 n/a 0.0 n/a 0.1 1 0
Iron (mg) 1.5 4.9 1.4 0.3 n/a 0.1 n/a 1.1 9 2
Isoleucine n/a 0.6 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.0 0.6 0.0 n/a 0.0 n/a 0.1 2 0
Lysine n/a 0.9 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 7.3 53.5 132.3 12.0 n/a 1.5 n/a 45.2 252 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.7 3.5 0.2 n/a 0.1 n/a 0.5 6 1
Methionine n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 0.1 1.0 0.0 n/a 0.0 n/a 0.1 3 1
Niacin (mg) 10.0 1.6 4.7 0.1 n/a 0.0 n/a 2.4 19 5
Pantothenic acid (mg) 0.1 0.9 1.4 0.1 n/a 0.0 n/a 0.4 3 1
Phenylalanine n/a 0.7 0.4 0.0 n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 219.6 267.3 308.0 34.8 n/a 9.2 n/a 98.7 938 234
Phytosterols n/a n/a n/a 18.0 n/a n/a n/a 28.8 47 12
Polyunsaturated Fat (g) 0.8 0.3 1.0 0.0 n/a 0.0 n/a 0.3 2 1
Potassium (mg) 629.5 548.0 206.3 175.2 n/a 24.1 n/a 974.2 2,557 639
Proline n/a 0.6 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Protein (g) 14.8 13.4 7.3 1.3 n/a 0.4 n/a 3.6 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.2 0.1 0.5 0.1 n/a 0.0 n/a 0.1 2 0
Selenium (mcg) 0.0 4.2 21.6 0.6 n/a 0.9 n/a 0.0 27 7
Serine n/a 0.6 0.4 0.0 n/a 0.0 n/a 0.1 1 0
Sodium (mg) 2,239.9 3.0 6.5 4.8 n/a 1.0 n/a 20.6 2,276 569
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 1.2 n/a n/a n/a 0.0 2 0
Sugar (g) 2.1 2.7 0.8 5.1 n/a 0.1 n/a 10.8 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.4 0.1 n/a 0.0 n/a 0.2 1 0
Threonine n/a 0.5 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.2 1.1 0.0 n/a 0.0 n/a 2.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
Total Fat (g) 4.2 0.6 2.7 0.1 n/a 0.0 n/a 0.8 8 2
Tryptophan n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.4 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Valine n/a 0.7 0.4 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 11.9 0.0 2.4 n/a 0.5 n/a 3,424.2 3,439 860
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 172.6 173 43
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.5 0.1 n/a 0.1 n/a 0.3 1 0
Vitamin C (mg) 0.0 2.2 0.0 8.9 n/a 1.9 n/a 56.3 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 702.4 103.4 9.6 106.9 n/a 3.5 n/a 388.5 1,314 329
Zinc (mg) 0.7 1.9 1.9 0.2 n/a 0.1 n/a 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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