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Nutritional Facts: Crock Pot Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (857g)
whole tomatoes
16 ounces (454g)
diced tomatoes
1 medium (110g)
onions
1 (119g)
green bell peppers
7 ounces (200g)
green chilies
3 (9g)
garlic cloves
1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (13g)
bacon grease
3 tablespoons (23g)
flour
1 teaspoon (6g)
salt
1 lb (454g)
ground turkey
3/4 (0g)
Guinness stout
1 tablespoon (13g)
bacon drippings
1 (17g)
dried ancho chiles
2 (1g)
dried New Mexico chiles
16 ounces (454g)
red kidney beans
16 ounces (454g)
chili beans
16 ounces (454g)
white beans
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 5.6 n/a n/a 0.1 0.0 1.7 1.7 1.4 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 6.5 n/a n/a 0.1 0.0 2.4 2.5 2.0 n/a 14 1
Ash (g) 4.3 2.3 0.4 0.5 1.2 0.1 0.5 0.9 0.0 0.1 0.1 0.1 6.0 4.5 n/a 0.1 1.0 0.1 4.9 6.1 5.2 n/a 38 4
Aspartic acid (g) 1.2 0.6 0.1 0.2 0.6 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 8.6 n/a n/a 0.3 0.0 4.8 5.0 4.0 n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 85.7 45.4 25.3 11.9 36.0 16.3 55.9 26.4 0.0 1.3 0.0 3.5 1.4 86.3 n/a 0.0 10.4 0.5 127.0 235.9 331.2 n/a 1,100 110
Calories 154.2 81.6 44.0 23.8 80.0 13.4 22.5 22.6 16.3 2.9 115.7 85.3 0.0 671.9 n/a 115.7 47.8 3.2 576.1 675.9 517.1 n/a 3,270 327
Calories (kj) 634.0 335.7 182.6 100.0 334.0 56.1 94.0 94.3 68.0 12.0 484.1 357.0 0.0 2,805.7 n/a 484.1 199.9 13.6 2,413.3 2,826.1 2,163.8 n/a 13,658 1,366
Carbohydrates (g) 33.3 17.6 10.3 5.5 18.9 3.0 2.7 4.0 4.2 0.5 0.0 17.9 0.0 0.0 n/a 0.0 8.7 0.7 103.4 126.6 96.2 n/a 454 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 313.3 n/a 12.3 0.0 0.0 0.0 0.0 0.0 n/a 338 34
Copper (mg) 0.5 0.3 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 1.1 1.2 1.1 n/a 5 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.4 0.4 0.4 n/a 3 0
Dietary Fiber (g) 10.3 5.4 1.9 2.0 3.0 0.2 0.6 2.8 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 3.7 0.3 33.6 24.0 21.8 n/a 110 11
Folate (mcg) 128.5 68.0 20.9 11.9 46.0 0.3 0.6 2.2 0.0 1.0 0.0 42.9 0.0 31.8 n/a 0.0 11.7 0.5 589.7 762.1 294.9 n/a 2,013 201
Folate, DFE (mcg) 128.5 68.0 20.9 11.9 46.0 0.3 0.6 2.2 0.0 1.0 0.0 68.2 0.0 31.8 n/a 0.0 11.7 0.5 589.7 762.1 294.9 n/a 2,038 204
Folate, food (mcg) 128.5 68.0 20.9 11.9 46.0 0.3 0.6 2.2 0.0 1.0 0.0 6.8 0.0 31.8 n/a 0.0 11.7 0.5 589.7 762.1 294.9 n/a 1,977 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 4
Fructose (g) 11.7 6.2 1.4 1.3 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.7 5.7 2.2 1.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Glutamic acid (g) 3.7 2.0 0.3 0.2 0.5 0.1 n/a 0.1 n/a n/a n/a 0.8 0.0 14.3 n/a n/a 0.3 0.0 6.0 6.3 5.0 n/a 40 4
Glycine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 4.9 n/a n/a 0.1 0.0 1.5 1.6 1.3 n/a 10 1
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2.6 n/a n/a 0.0 0.0 1.1 1.1 0.9 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.3 1.2 0.2 0.4 2.4 0.2 4.0 1.4 0.0 0.1 0.0 1.1 0.0 4.9 n/a 0.0 1.9 0.1 13.3 10.4 13.6 n/a 57 6
Isoleucine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 4.0 n/a n/a 0.1 0.0 1.7 1.8 1.5 n/a 10 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 7.4 n/a n/a 0.1 0.0 3.1 3.3 2.6 n/a 17 2
Lysine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 8.0 n/a n/a 0.1 0.0 2.7 2.8 2.3 n/a 17 2
Magnesium (mg) 94.2 49.9 11.0 11.9 50.0 2.3 22.0 11.9 0.0 1.4 0.0 5.2 0.1 104.4 n/a 0.0 19.2 0.9 204.1 294.9 231.4 n/a 1,115 111
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.1 0.1 0.5 0.2 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 2.2 2.5 2.3 n/a 10 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.6 n/a n/a 0.0 0.0 0.6 0.6 0.5 n/a 5 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 5.8 0.0 0.0 12.0 n/a 5.8 0.1 0.0 0.2 0.2 0.1 n/a 26 3
Niacin (mg) 5.1 2.7 0.1 0.6 1.9 0.1 0.3 0.9 0.0 0.1 0.0 1.4 0.0 30.6 n/a 0.0 1.1 0.1 2.6 2.6 0.5 n/a 51 5
Pantothenic acid (mg) 0.8 0.4 0.1 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 4.5 n/a 0.0 0.3 0.0 1.0 1.4 0.8 n/a 10 1
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 3.5 n/a n/a 0.1 0.0 2.1 2.2 1.8 n/a 10 1
Phosphorus (mg) 205.6 108.9 31.9 23.8 92.0 13.8 29.9 24.0 0.0 2.6 0.0 25.3 0.0 908.0 n/a 0.0 34.2 1.6 644.2 748.5 412.8 n/a 3,307 331
Phytosterols (mg) 60.0 31.8 16.5 10.7 n/a n/a 4.1 6.6 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 13
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.1 0.2 0.0 0.2 0.6 0.0 0.1 1.4 0.1 0.0 10.0 n/a 1.4 0.8 0.0 1.2 1.0 0.6 n/a 19 2
Potassium (mg) 2,030.6 1,075.0 160.6 208.3 680.0 36.1 107.3 156.0 0.1 18.1 0.0 25.1 0.5 1,076.0 n/a 0.0 409.9 18.7 1,828.1 2,304.5 2,059.5 n/a 12,194 1,219
Proline (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 3.9 n/a n/a 0.1 0.0 1.7 1.7 1.4 n/a 10 1
Protein (g) 7.5 4.0 1.2 1.0 4.0 0.6 1.1 1.1 0.0 0.1 0.0 2.4 0.0 89.3 n/a 0.0 2.0 0.1 39.3 41.1 32.9 n/a 228 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 9
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.4 0.0 0.3 0.3 0.2 n/a 3 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 5.0 0.0 0.0 9.2 n/a 5.0 0.1 0.0 0.3 0.6 0.3 n/a 22 2
Selenium (mcg) 0.0 0.0 0.6 0.0 1.0 1.3 0.3 1.6 0.0 0.1 0.0 7.9 0.0 99.4 n/a 0.0 0.5 0.0 5.4 6.4 7.3 n/a 132 13
Serine (g) 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 3.8 n/a n/a 0.1 0.0 2.1 2.2 1.8 n/a 11 1
Sodium (mg) 42.8 22.7 4.4 3.6 14.0 1.5 10.1 131.2 0.0 0.3 19.4 0.5 2,325.5 263.3 n/a 19.4 7.3 0.9 9.1 1,079.6 22.7 n/a 3,978 398
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 1.1 0.1 n/a n/a n/a 0.1 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 22.5 11.9 4.7 2.9 10.2 0.1 0.1 0.6 4.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.5 1.6 1.3 n/a 62 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.7 1.2 0.4 n/a 4 0
Threonine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 4.1 n/a n/a 0.1 0.0 1.7 1.7 1.4 n/a 10 1
Tocopherol, alpha (mg) 4.6 2.4 0.0 0.4 1.4 0.0 0.2 3.1 0.0 0.3 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.1 4.4 3.6 n/a 21 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.7 0.9 0.1 0.2 0.4 0.0 1.3 1.1 0.0 0.2 12.8 0.2 0.0 34.8 n/a 12.8 1.4 0.1 2.3 2.2 1.3 n/a 74 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.5 0.5 0.4 n/a 3 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 3.2 n/a n/a 0.0 0.0 1.1 1.2 0.9 n/a 7 1
Valine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 4.1 n/a n/a 0.1 0.0 2.1 2.2 1.7 n/a 11 1
Vitamin A, IU (IU) 7,137.1 3,778.4 2.2 440.3 2,358.0 0.8 76.2 2,372.0 0.0 374.5 0.0 0.0 0.0 299.6 n/a 0.0 3,474.5 264.9 0.0 0.0 0.0 n/a 20,579 2,058
Vitamin A, RAE (mcg) 359.9 190.5 0.0 21.4 118.0 0.0 3.8 118.6 0.0 18.7 0.0 0.0 0.0 90.8 n/a 0.0 173.7 13.2 0.0 0.0 0.0 n/a 1,109 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.7 0.4 0.1 0.3 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.6 0.0 0.5 0.8 0.3 n/a 7 1
Vitamin C (mg) 117.4 62.1 8.1 95.7 485.0 2.8 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 5.4 0.0 0.0 n/a 778 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 0.0 63.6 n/a 13.0 0.0 0.0 0.0 0.0 0.0 n/a 90 9
Water (g) 809.8 428.7 98.0 111.7 175.5 5.3 0.5 0.9 0.0 0.1 0.0 2.8 0.0 328.5 n/a 0.0 3.8 0.1 303.7 277.6 318.0 n/a 2,865 287
Zinc (mg) 1.5 0.8 0.2 0.2 0.6 0.1 0.3 0.3 0.0 0.0 0.0 0.2 0.0 10.7 n/a 0.0 0.2 0.0 4.9 4.4 5.1 n/a 29 3

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