Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
4 (0g) smoked ham hocks |
1 medium (110g) onions |
1 large (72g) carrots |
2 small (34g) celery ribs |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried thyme leaves |
1 (0g) bay leaves |
5 cups (350g) green cabbage |
1 (3g) garlic cloves |
14 ounces (397g) beef broth |
21 1/2 ounces (610g) beef consomme |
42 ounces (1,191g) water |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) brown sugar |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.2 | 13.0 | 1.2 | 0.0 | 0.1 | n/a | 22 | 7 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 25.3 | 23.8 | 13.6 | 4.0 | 0.8 | 0.5 | 140.0 | 5.4 | 23.8 | 42.7 | 35.7 | 0.9 | 11.5 | n/a | 328 | 109 |
| Calories | 123.8 | n/a | 44.0 | 29.5 | 5.4 | 0.7 | 0.2 | 0.2 | 87.5 | 4.5 | 27.8 | 79.2 | 0.0 | 2.8 | 52.4 | n/a | 458 | 153 |
| Calories (kj) | 517.9 | n/a | 182.6 | 124.6 | 22.8 | 2.8 | 0.8 | 0.8 | 360.5 | 18.7 | 115.1 | 341.3 | 0.0 | 11.8 | 219.4 | n/a | 1,919 | 640 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 11 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 6.9 | 1.0 | 0.2 | 0.0 | 0.0 | 20.3 | 1.0 | 0.2 | 5.1 | 0.0 | 0.0 | 13.5 | n/a | 59 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 4 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 13.7 | 12.2 | 0.6 | 0.1 | 0.1 | 150.5 | 0.1 | 7.9 | 30.5 | 0.0 | n/a | 0.1 | n/a | 237 | 79 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 13.7 | 12.2 | 0.6 | 0.1 | 0.1 | 150.5 | 0.1 | 7.9 | 30.5 | 0.0 | n/a | 0.1 | n/a | 237 | 79 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 13.7 | 12.2 | 0.6 | 0.1 | 0.1 | 150.5 | 0.1 | 7.9 | 30.5 | 0.0 | n/a | 0.1 | n/a | 237 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 3 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.7 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 8.6 | 3.7 | 0.7 | 0.3 | 0.1 | 42.0 | 0.8 | 7.9 | 24.4 | 11.9 | 0.6 | 1.2 | n/a | 113 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 3.5 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 25.2 | 8.2 | 0.4 | 0.2 | 0.1 | 91.0 | 4.6 | 51.6 | 158.5 | 0.0 | 1.2 | 0.6 | n/a | 373 | 124 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.0 | 0.5 | n/a | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 19 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | n/a | 160.6 | 230.4 | 88.4 | 3.2 | 1.2 | 0.3 | 595.0 | 12.0 | 214.3 | 761.9 | 11.9 | 5.8 | 18.4 | n/a | 2,103 | 701 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 4.5 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 27 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 2.8 | 8.5 | 0.0 | n/a | 0.2 | n/a | 14 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | n/a | 4.4 | 49.7 | 27.2 | 0.1 | 0.0 | 0.0 | 63.0 | 0.5 | 1,476.4 | 3,980.2 | 35.7 | 1.2 | 3.9 | n/a | 5,642 | 1,881 |
| Starch | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | 17 | 6 |
| Sugar (g) | 0.0 | n/a | 4.7 | 3.4 | 0.6 | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 33 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 12,028.3 | 152.7 | 4.3 | 9.5 | 3.7 | 343.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12,544 | 4,181 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 601.2 | 7.5 | 0.2 | 0.5 | 0.2 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 627 | 209 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 4.2 | 1.1 | 0.0 | 0.3 | 0.0 | 128.1 | 0.9 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 147 | 49 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 98.0 | 63.6 | 32.4 | 0.0 | 0.1 | 0.0 | 322.6 | 1.8 | 387.2 | 577.6 | 1,189.5 | 14.1 | 0.2 | n/a | 2,687 | 896 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.