Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (43g) unsweetened cocoa powder |
1/2 cup (84g) dark chocolate chips |
1/2 cup (119g) boiling water |
1 1/4 cups (250g) sugar |
1/2 cup (58g) pumpkin |
1/4 (0g) olive oil |
2 teaspoons (8g) vanilla extract |
2 (100g) eggs |
1 cup (120g) whole wheat pastry flour |
1 cup (120g) oat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (245g) nonfat milk |
1/4 cup (42g) dark chocolate chips |
1/2 cup (59g) walnuts |
1 tablespoon (13g) sugar |
1/4 (0g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 1.1 | n/a | n/a | 0.2 | 0.1 | 1.3 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.5 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 1.9 | 3.0 | 6.6 | 0.8 | 1.8 | 0.5 | 1.0 | 0.0 | n/a | 21 | 1 |
| Aspartic acid (g) | 0.8 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.9 | 1.3 | n/a | n/a | 0.6 | 0.2 | 1.1 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 2 |
| Caffeine (mg) | 98.9 | 52.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | n/a | 177 | 11 |
| Calcium (mg) | 55.0 | 26.9 | 3.6 | 2.5 | 12.2 | n/a | 0.9 | 56.0 | 40.8 | 49.2 | 677.5 | 0.0 | 298.9 | 13.4 | 57.3 | 0.1 | n/a | 1,294 | 81 |
| Calories | 98.0 | 403.2 | 0.0 | 967.5 | 15.1 | n/a | 24.2 | 143.0 | 408.0 | 402.0 | 4.7 | 0.0 | 83.3 | 201.6 | 382.6 | 48.8 | n/a | 3,182 | 199 |
| Calories (kj) | 409.4 | 1,686.7 | 0.0 | 4,045.0 | 63.2 | n/a | 101.2 | 599.0 | 1,708.8 | 1,682.4 | 19.6 | 0.0 | 347.9 | 843.4 | 1,601.7 | 203.9 | n/a | 13,312 | 832 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 24.9 | 53.7 | 0.0 | 250.0 | 3.8 | n/a | 1.1 | 0.7 | 86.4 | 84.7 | 2.2 | 0.0 | 12.2 | 26.8 | 8.0 | 12.6 | n/a | 567 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 377 | 24 |
| Copper (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.3 | 5.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 12.8 | 12.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.9 | 0.0 | n/a | 51 | 3 |
| Folate (mcg) | 13.8 | 10.9 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 47.0 | 52.8 | 64.8 | 0.0 | 0.0 | 12.3 | 5.5 | 57.3 | 0.0 | n/a | 274 | 17 |
| Folate, DFE (mcg) | 13.8 | 10.9 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 47.0 | 52.8 | 64.8 | 0.0 | 0.0 | 12.3 | 5.5 | 57.3 | 0.0 | n/a | 274 | 17 |
| Folate, food (mcg) | 13.8 | 10.9 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 47.0 | 52.8 | 64.8 | 0.0 | 0.0 | 12.3 | 5.5 | 57.3 | 0.0 | n/a | 274 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.3 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 5.2 | 2.3 | n/a | n/a | 1.6 | 0.3 | 1.6 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 2.6 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.8 | 4.3 | 4.9 | 1.0 | 0.0 | 0.1 | 1.3 | 1.7 | 0.0 | n/a | 24 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.5 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Leucine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.1 | 1.0 | n/a | n/a | 0.8 | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 214.6 | 96.6 | 1.2 | 0.0 | 7.0 | n/a | 1.0 | 12.0 | 164.4 | 301.2 | 3.6 | 0.0 | 27.0 | 48.3 | 92.4 | 0.0 | n/a | 969 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 4.2 | 5.2 | 0.0 | n/a | 25 | 2 |
| Niacin (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 5.9 | 7.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 315.6 | 110.9 | 0.0 | 0.0 | 25.5 | n/a | 0.5 | 198.0 | 428.4 | 404.4 | 912.5 | 0.0 | 247.5 | 55.4 | 202.4 | 0.0 | n/a | 2,901 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 49 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 27.6 | 0.0 | n/a | 33 | 2 |
| Potassium (mg) | 655.3 | 306.6 | 1.2 | 5.0 | 197.2 | n/a | 12.4 | 138.0 | 435.6 | 692.4 | 0.5 | 0.0 | 382.2 | 153.3 | 258.0 | 0.3 | n/a | 3,238 | 202 |
| Proline (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2.5 | 0.6 | n/a | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | 5 | 0 |
| Protein (g) | 8.4 | 3.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 12.6 | 15.9 | 15.1 | 0.0 | 0.0 | 8.3 | 1.8 | 8.9 | 0.0 | n/a | 75 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 162 | 10 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 7.5 | 3.6 | 0.0 | n/a | 34 | 2 |
| Selenium (mcg) | 6.1 | 3.5 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 30.7 | 74.2 | 6.8 | 0.0 | 0.0 | 7.6 | 1.8 | 2.9 | 0.1 | n/a | 135 | 8 |
| Serine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.8 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 9.0 | 9.2 | 3.6 | 2.5 | 0.6 | n/a | 0.8 | 142.0 | 2.4 | 13.2 | 726.2 | 629.3 | 102.9 | 4.6 | 1.2 | 0.1 | n/a | 1,648 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 249.5 | n/a | n/a | n/a | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.0 | n/a | 1.4 | 12.6 | n/a | 266 | 17 |
| Sugar (g) | 0.8 | 45.8 | 0.0 | 249.5 | 0.8 | n/a | 1.1 | 0.4 | 0.5 | 3.1 | 0.0 | 0.0 | 12.5 | 22.9 | 1.5 | 12.6 | n/a | 351 | 22 |
| Theobromine (mg) | 884.5 | 408.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | n/a | 1,497 | 94 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.3 | 8.6 | n/a | n/a | 0.0 | n/a | 12.2 | n/a | n/a | 24 | 1 |
| Total Fat (g) | 5.9 | 25.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.5 | 3.0 | 3.7 | 0.0 | 0.0 | 0.2 | 12.6 | 38.1 | 0.0 | n/a | 98 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.8 | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,282.7 | n/a | 0.0 | 540.0 | 10.8 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 11.7 | 0.0 | n/a | 4,882 | 305 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.6 | 0.0 | n/a | 380 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 5 |
| Water (g) | 1.3 | 0.6 | 118.4 | 0.1 | 53.1 | n/a | 4.4 | 76.2 | 12.9 | 13.4 | 0.4 | 0.0 | 222.6 | 0.3 | 2.4 | 0.0 | n/a | 506 | 32 |
| Zinc (mg) | 2.9 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 3.1 | 3.7 | 0.0 | 0.0 | 1.0 | 0.7 | 1.8 | 0.0 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.