Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (171g) dried figs |
8 ounces (227g) prunes |
8 ounces (239g) dried apricots |
4 ounces (114g) dried apples |
2 1/2 ounces (71g) sliced almonds |
1 teaspoon (3g) cinnamon |
2 tablespoons (28g) brown sugar |
2 cups (496g) orange juice |
1 1/4 cups (216g) couscous |
1 tablespoon (14g) butter |
1 cup (245g) plain yogurt |
2 tablespoons (42g) honey |
1 pinch (0g) nutmeg |
1 to taste (0g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 3.2 | 6.0 | 6.1 | 1.3 | 2.1 | 0.1 | 0.1 | 2.0 | 1.3 | 0.3 | 1.8 | 0.1 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.1 | 1.8 | 2.2 | 0.2 | 2.1 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 93.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 94 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 277.2 | 97.5 | 131.6 | 16.0 | 187.1 | 26.2 | 22.9 | 54.6 | 51.9 | 3.4 | 296.5 | 2.5 | 0.2 | n/a | 1,168 | 292 |
| Calories | 426.1 | 544.3 | 576.5 | 277.7 | 407.5 | 6.5 | 104.9 | 223.2 | 813.1 | 101.8 | 149.5 | 127.7 | 0.6 | n/a | 3,759 | 940 |
| Calories (kj) | 1,781.6 | 2,281.6 | 2,413.5 | 1,162.3 | 1,706.6 | 27.0 | 438.8 | 932.5 | 3,401.6 | 425.9 | 629.7 | 534.2 | 2.6 | n/a | 15,738 | 3,934 |
| Campesterol | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 109.3 | 144.9 | 149.8 | 75.3 | 15.4 | 2.1 | 27.1 | 51.6 | 167.4 | 0.0 | 11.4 | 34.6 | 0.1 | n/a | 789 | 197 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 31.9 | 0.0 | 0.0 | n/a | 62 | 16 |
| Copper (mg) | 0.5 | 0.6 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.8 | 16.1 | 17.5 | 9.9 | 8.6 | 1.4 | 0.0 | 1.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 82 | 21 |
| Folate (mcg) | 15.4 | 9.1 | 23.9 | 0.0 | 35.4 | 0.2 | 0.3 | 148.8 | 43.3 | 0.4 | 17.2 | 0.8 | 0.1 | n/a | 295 | 74 |
| Folate, DFE (mcg) | 15.4 | 9.1 | 23.9 | 0.0 | 35.4 | 0.2 | 0.3 | 148.8 | 43.3 | 0.4 | 17.2 | 0.8 | 0.1 | n/a | 295 | 74 |
| Folate, food (mcg) | 15.4 | 9.1 | 23.9 | 0.0 | 35.4 | 0.2 | 0.3 | 148.8 | 43.3 | 0.4 | 17.2 | 0.8 | 0.1 | n/a | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 39.2 | 28.2 | 29.8 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 115 | 29 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 42.4 | 57.7 | 79.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 195 | 49 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.4 | 0.1 | 4.8 | 0.0 | n/a | 0.2 | 9.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 2.1 | 6.4 | 1.6 | 2.6 | 0.2 | 0.2 | 1.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 116.4 | 93.0 | 76.5 | 18.3 | 189.9 | 1.6 | 2.5 | 54.6 | 95.2 | 0.3 | 29.4 | 0.8 | 0.2 | n/a | 679 | 170 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 0.6 | 0.1 | 1.6 | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.0 | 21.9 | 0.0 | 0.0 | 0.2 | 0.2 | 3.0 | 2.2 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 1.1 | 4.3 | 6.2 | 1.1 | 2.4 | 0.0 | 0.0 | 2.0 | 7.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.7 | 1.0 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 114.7 | 156.5 | 169.8 | 43.4 | 343.0 | 1.7 | 1.1 | 84.3 | 367.6 | 3.4 | 232.8 | 1.7 | 0.3 | n/a | 1,520 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.2 | 0.1 | 8.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,163.8 | 1,660.2 | 2,779.5 | 514.3 | 499.7 | 11.3 | 36.7 | 992.0 | 359.0 | 3.4 | 379.8 | 21.8 | 0.4 | n/a | 8,422 | 2,105 |
| Proline (g) | 1.0 | 0.3 | 2.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 5.6 | 4.9 | 8.1 | 1.1 | 15.0 | 0.1 | 0.0 | 3.5 | 27.6 | 0.1 | 8.5 | 0.1 | 0.0 | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 66.2 | 0.0 | 0.0 | n/a | 161 | 40 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 7.3 | 5.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 1.0 | 0.7 | 5.3 | 1.5 | 1.8 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 5.4 | 0.3 | 0.0 | n/a | 17 | 4 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 17.1 | 4.5 | 23.9 | 99.4 | 0.7 | 0.3 | 7.7 | 5.0 | 21.6 | 101.4 | 112.7 | 1.7 | 0.0 | n/a | 396 | 99 |
| Starch (g) | 8.7 | 11.6 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.1 | 0.3 | 18.9 | n/a | 2.6 | 0.0 | 26.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 48 | 12 |
| Sugar (g) | 82.0 | 86.5 | 127.8 | 65.4 | 2.8 | 0.1 | 26.8 | 41.7 | n/a | 0.0 | 11.4 | 34.5 | 0.0 | n/a | 479 | 120 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.0 | 10.4 | 0.6 | 18.6 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 32 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.6 | 0.9 | 1.2 | 0.4 | 35.0 | 0.0 | 0.0 | 1.0 | 1.4 | 11.5 | 8.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 17.1 | 1,771.3 | 8,620.8 | 0.0 | 0.7 | 7.7 | 0.0 | 992.0 | 0.0 | 354.9 | 242.6 | 0.0 | 0.1 | n/a | 12,007 | 3,002 |
| Vitamin A, RAE (mcg) | 0.0 | 88.5 | 430.6 | 0.0 | 0.0 | 0.4 | 0.0 | 49.6 | 0.0 | 97.1 | 66.2 | 0.0 | 0.0 | n/a | 732 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.1 | 1.4 | 2.4 | 4.5 | 0.0 | 0.1 | 0.0 | 248.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 260 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 4.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Water (g) | 51.4 | 70.1 | 73.9 | 36.3 | 3.3 | 0.3 | 0.4 | 438.0 | 18.5 | 2.3 | 215.4 | 7.2 | 0.0 | n/a | 917 | 229 |
| Zinc (mg) | 0.9 | 1.0 | 0.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.