Nutritional Facts: Chicken and Pastina Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
64 ounces (1,952g)
chicken broth
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1 cup (0g)
crushed tomatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 (0g)
bay leaves
1 cup (168g)
acini di pepe pasta
2 cups (112g)
mustard greens
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.4 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.8 0.2 0.5 15 1
Ash (g) 10.4 19.9 0.0 0.3 0.6 0.4 n/a 3.0 0.0 0.0 1.5 1.6 2.7 40 4
Aspartic acid (g) 18.1 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.9 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 78.1 0.1 18.4 21.1 20.2 n/a 0.7 2.5 0.5 35.3 115.4 369.3 707 71
Calories 1,035.1 312.3 119.3 32.0 26.2 8.1 n/a 0.0 1.4 0.2 623.3 29.1 143.5 2,331 233
Calories (kj) 4,331.2 1,307.8 499.4 132.8 110.7 33.8 n/a 0.0 6.0 0.8 2,609.0 122.1 601.1 9,755 975
Carbohydrates (g) 0.0 7.4 0.0 7.5 6.1 1.5 n/a 0.0 0.4 0.0 125.4 5.5 1.4 155 16
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.3 610 61
Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 2 0
Cystine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.8 0.8 n/a 0.0 0.1 0.0 5.4 3.7 0.0 13 1
Folate (mcg) 36.3 39.0 0.0 15.2 12.2 18.2 n/a 0.0 0.1 0.1 398.2 209.4 3.3 732 73
Folate, DFE (mcg) 36.3 39.0 0.0 15.2 12.2 18.2 n/a 0.0 0.1 0.1 656.9 209.4 3.3 991 99
Folate, food (mcg) 36.3 39.0 0.0 15.2 12.2 18.2 n/a 0.0 0.1 0.1 30.2 209.4 3.3 364 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 367.9 0.0 0.0 368 37
Fructose n/a n/a n/a 1.0 0.4 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.4 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 2 0
Glutamic acid (g) 28.6 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 7.7 n/a 2.9 40 4
Glycine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.3 10 1
Histidine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.4 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 4.1 0.1 0.2 0.2 0.1 n/a 0.0 0.1 0.0 5.5 1.6 0.3 16 2
Isoleucine (g) 9.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.7 11 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 16.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.7 0.1 1.2 19 2
Lysine (g) 18.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 1.0 20 2
Magnesium (mg) 236.1 19.5 0.0 8.0 7.7 5.6 n/a 0.0 1.0 0.1 89.0 35.8 12.7 415 42
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.3 n/a 0.0 3 0
Manganese (mg) 0.1 2.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 1.5 0.5 0.0 5 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 6 1
Monounsaturated Fat (g) 6.9 4.7 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 2.8 25 2
Niacin (mg) 94.7 26.8 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 12.1 0.9 0.0 135 14
Pantothenic acid (mg) 12.9 0.4 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.7 0.2 0.1 15 1
Phenylalanine (g) 7.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.7 10 1
Phosphorus (mg) 1,906.8 585.6 0.0 23.2 22.4 12.1 n/a 0.0 0.9 0.1 317.5 48.2 242.8 3,160 316
Phytosterols n/a n/a 29.8 12.0 n/a 3.0 n/a 0.0 0.5 n/a n/a n/a n/a 45 5
Polyunsaturated Fat (g) 3.6 2.1 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.4 9 1
Potassium (mg) 3,359.6 1,678.7 0.1 116.8 204.8 131.3 n/a 0.2 7.6 0.3 374.6 396.5 41.6 6,312 631
Proline (g) 6.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 n/a 1.5 10 1
Protein (g) 192.8 39.4 0.0 0.9 0.6 0.3 n/a 0.0 0.1 0.0 21.9 3.0 12.8 272 27
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.3 156 16
Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.2 3 0
Saturated Fat (g) 5.1 3.1 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 5.8 16 2
Selenium (mcg) 290.6 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 106.2 1.0 5.9 404 40
Serine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.8 9 1
Sodium (mg) 1,053.3 5,973.1 0.3 3.2 44.2 40.4 n/a 1,162.7 0.1 0.0 10.1 28.0 509.2 8,825 882
Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 104.9 n/a n/a 106 11
Sucrose n/a n/a n/a 0.8 2.3 0.1 n/a n/a 0.0 n/a 0.8 n/a 0.0 4 0
Sugar (g) 0.0 5.7 0.0 3.4 3.0 0.9 n/a 0.0 0.0 n/a 4.5 1.8 0.3 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.0 2 0
Threonine (g) 8.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.5 10 1
Tocopherol, alpha (mg) 1.7 0.4 1.9 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.2 2.3 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
Total Fat (g) 23.5 11.1 13.5 0.1 0.2 0.1 n/a 0.0 0.0 0.0 2.5 0.2 9.5 61 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.2 3 0
Tyrosine (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.8 8 1
Valine (g) 10.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.8 12 1
Vitamin A, IU (IU) 272.4 0.0 0.0 1.6 10,691.8 226.7 n/a 0.0 3.1 3.7 0.0 11,760.0 288.0 23,247 2,325
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 534.4 11.1 n/a 0.0 0.2 0.2 0.0 588.0 76.3 1,292 129
Vitamin B-12 (mcg) 1.8 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 5 0
Vitamin B-6 (mg) 6.8 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 8 1
Vitamin C (mg) 10.9 0.0 0.0 5.9 3.8 1.6 n/a 0.0 0.0 0.0 0.0 78.4 0.0 101 10
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 52 5
Water (g) 688.2 1,872.9 0.0 71.3 56.5 48.2 n/a 0.0 0.1 0.0 16.6 101.7 6.9 2,862 286
Zinc (mg) 5.3 2.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 2.4 0.2 1.3 11 1

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