Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) boneless skinless chicken breasts |
64 ounces (1,952g) chicken broth |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 cup (0g) crushed tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 (0g) bay leaves |
1 cup (168g) acini di pepe pasta |
2 cups (112g) mustard greens |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 13.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | 15 | 1 |
Ash (g) | 10.4 | 19.9 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 1.5 | 1.6 | 2.7 | 40 | 4 |
Aspartic acid (g) | 18.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.9 | 20 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 78.1 | 0.1 | 18.4 | 21.1 | 20.2 | n/a | 0.7 | 2.5 | 0.5 | 35.3 | 115.4 | 369.3 | 707 | 71 |
Calories | 1,035.1 | 312.3 | 119.3 | 32.0 | 26.2 | 8.1 | n/a | 0.0 | 1.4 | 0.2 | 623.3 | 29.1 | 143.5 | 2,331 | 233 |
Calories (kj) | 4,331.2 | 1,307.8 | 499.4 | 132.8 | 110.7 | 33.8 | n/a | 0.0 | 6.0 | 0.8 | 2,609.0 | 122.1 | 601.1 | 9,755 | 975 |
Carbohydrates (g) | 0.0 | 7.4 | 0.0 | 7.5 | 6.1 | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 125.4 | 5.5 | 1.4 | 155 | 16 |
Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 610 | 61 |
Copper (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 5.4 | 3.7 | 0.0 | 13 | 1 |
Folate (mcg) | 36.3 | 39.0 | 0.0 | 15.2 | 12.2 | 18.2 | n/a | 0.0 | 0.1 | 0.1 | 398.2 | 209.4 | 3.3 | 732 | 73 |
Folate, DFE (mcg) | 36.3 | 39.0 | 0.0 | 15.2 | 12.2 | 18.2 | n/a | 0.0 | 0.1 | 0.1 | 656.9 | 209.4 | 3.3 | 991 | 99 |
Folate, food (mcg) | 36.3 | 39.0 | 0.0 | 15.2 | 12.2 | 18.2 | n/a | 0.0 | 0.1 | 0.1 | 30.2 | 209.4 | 3.3 | 364 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | 368 | 37 |
Fructose | n/a | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 28.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | n/a | 2.9 | 40 | 4 |
Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 10 | 1 |
Histidine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 4.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 1.6 | 0.3 | 16 | 2 |
Isoleucine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.7 | 11 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 16.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 1.2 | 19 | 2 |
Lysine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.0 | 20 | 2 |
Magnesium (mg) | 236.1 | 19.5 | 0.0 | 8.0 | 7.7 | 5.6 | n/a | 0.0 | 1.0 | 0.1 | 89.0 | 35.8 | 12.7 | 415 | 42 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 3 | 0 |
Manganese (mg) | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 5 | 0 |
Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 6 | 1 |
Monounsaturated Fat (g) | 6.9 | 4.7 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.8 | 25 | 2 |
Niacin (mg) | 94.7 | 26.8 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.9 | 0.0 | 135 | 14 |
Pantothenic acid (mg) | 12.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 15 | 1 |
Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.7 | 10 | 1 |
Phosphorus (mg) | 1,906.8 | 585.6 | 0.0 | 23.2 | 22.4 | 12.1 | n/a | 0.0 | 0.9 | 0.1 | 317.5 | 48.2 | 242.8 | 3,160 | 316 |
Phytosterols | n/a | n/a | 29.8 | 12.0 | n/a | 3.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 45 | 5 |
Polyunsaturated Fat (g) | 3.6 | 2.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 9 | 1 |
Potassium (mg) | 3,359.6 | 1,678.7 | 0.1 | 116.8 | 204.8 | 131.3 | n/a | 0.2 | 7.6 | 0.3 | 374.6 | 396.5 | 41.6 | 6,312 | 631 |
Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 1.5 | 10 | 1 |
Protein (g) | 192.8 | 39.4 | 0.0 | 0.9 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 21.9 | 3.0 | 12.8 | 272 | 27 |
Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 156 | 16 |
Riboflavin (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 3 | 0 |
Saturated Fat (g) | 5.1 | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.8 | 16 | 2 |
Selenium (mcg) | 290.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 106.2 | 1.0 | 5.9 | 404 | 40 |
Serine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.8 | 9 | 1 |
Sodium (mg) | 1,053.3 | 5,973.1 | 0.3 | 3.2 | 44.2 | 40.4 | n/a | 1,162.7 | 0.1 | 0.0 | 10.1 | 28.0 | 509.2 | 8,825 | 882 |
Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 104.9 | n/a | n/a | 106 | 11 |
Sucrose | n/a | n/a | n/a | 0.8 | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 4 | 0 |
Sugar (g) | 0.0 | 5.7 | 0.0 | 3.4 | 3.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 4.5 | 1.8 | 0.3 | 20 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 10 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.4 | 1.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.1 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 23.5 | 11.1 | 13.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 9.5 | 61 | 6 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 3 | 0 |
Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.8 | 8 | 1 |
Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.8 | 12 | 1 |
Vitamin A, IU (IU) | 272.4 | 0.0 | 0.0 | 1.6 | 10,691.8 | 226.7 | n/a | 0.0 | 3.1 | 3.7 | 0.0 | 11,760.0 | 288.0 | 23,247 | 2,325 |
Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 534.4 | 11.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 588.0 | 76.3 | 1,292 | 129 |
Vitamin B-12 (mcg) | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
Vitamin B-6 (mg) | 6.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 1 |
Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 5.9 | 3.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 101 | 10 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 52 | 5 |
Water (g) | 688.2 | 1,872.9 | 0.0 | 71.3 | 56.5 | 48.2 | n/a | 0.0 | 0.1 | 0.0 | 16.6 | 101.7 | 6.9 | 2,862 | 286 |
Zinc (mg) | 5.3 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 1.3 | 11 | 1 |
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