You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Spicy Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (300g)
Italian bread
500 ml (462g)
oil
1/2 lb (227g)
genoa salami
1/4 lb (114g)
mortadella
10 slices (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.9 0.0 n/a 1.3 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.0 n/a 1.2 n/a 2 1
Ash (g) 5.7 0.0 12.7 3.3 n/a 22 5
Aspartic acid (g) 1.1 0.0 n/a 1.8 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 234.0 0.0 45.4 20.4 n/a 300 75
Calories 813.0 4,087.6 880.8 353.3 n/a 6,135 1,534
Calories (kj) 3,402.0 17,104.2 3,684.2 1,477.9 n/a 25,668 6,417
Carbohydrates (g) 150.0 0.0 2.7 3.5 n/a 156 39
Cholesterol (mg) 0.0 0.0 231.5 63.6 n/a 295 74
Copper (mg) 0.6 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.6 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 n/a 8 2
Folate (mcg) 573.0 0.0 n/a 3.4 n/a 576 144
Folate, DFE (mcg) 912.0 0.0 n/a 3.4 n/a 915 229
Folate, food (mcg) 90.0 0.0 n/a 3.4 n/a 93 23
Folic acid (mcg) 483.0 0.0 n/a 0.0 n/a 483 121
Glutamic acid (g) 9.0 0.0 n/a 3.0 n/a 12 3
Glycine (g) 0.9 0.0 n/a 1.5 n/a 2 1
Histidine (g) 0.6 0.0 n/a 0.6 n/a 1 0
Iron (mg) 8.8 0.0 4.2 1.6 n/a 15 4
Isoleucine (g) 1.0 0.0 n/a 0.8 n/a 2 0
Leucine (g) 1.8 0.0 n/a 1.4 n/a 3 1
Lysine (g) 0.6 0.0 n/a 1.4 n/a 2 1
Magnesium (mg) 81.0 0.0 52.2 12.5 n/a 146 36
Manganese (mg) 1.4 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 2.4 127.5 38.0 12.9 n/a 181 45
Niacin (mg) 13.1 0.0 9.7 3.0 n/a 26 6
Pantothenic acid (mg) 1.1 0.0 n/a 0.5 n/a 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.7 n/a 2 0
Phosphorus (mg) 309.0 0.0 458.5 110.2 n/a 878 219
Phytosterols n/a 4,476.0 n/a 0.0 n/a 4,476 1,119
Polyunsaturated Fat (g) 4.2 252.8 6.2 3.5 n/a 267 67
Potassium (mg) 330.0 0.0 758.2 185.2 n/a 1,273 318
Proline (g) 3.0 0.0 n/a 1.2 n/a 4 1
Protein (g) 26.4 0.0 47.0 18.6 n/a 92 23
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.7 0.2 n/a 2 0
Saturated Fat (g) 2.6 59.9 27.3 10.8 n/a 101 25
Selenium (mcg) 81.6 0.0 n/a 25.7 n/a 107 27
Serine (g) 1.3 0.0 n/a 0.8 n/a 2 1
Sodium (mg) 1,752.0 0.0 4,145.0 1,415.5 n/a 7,312 1,828
Sugar (g) 2.5 0.0 0.5 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 1.4 0.1 n/a 3 1
Threonine (g) 0.7 0.0 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.9 66.1 n/a 0.2 n/a 67 17
Total Fat (g) 10.5 462.4 75.6 28.8 n/a 577 144
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 1.3 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.6 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 3.0 1.7 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 46.6 n/a 47 12
Water (g) 107.1 0.0 88.8 59.4 n/a 255 64
Zinc (mg) 2.6 0.0 7.6 2.4 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Spicy Muffuletta.