Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Spicy Muffuletta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (300g)
    Italian bread
    500 ml (462g)
    oil
    1/2 lb (227g)
    genoa salami
    1/4 lb (114g)
    mortadella
    10 slices (0g)
    gouda cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 1.3 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 n/a 1.2 n/a 2 1
    Ash (g) 5.7 0.0 12.7 3.3 n/a 22 5
    Aspartic acid (g) 1.1 0.0 n/a 1.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 234.0 0.0 45.4 20.4 n/a 300 75
    Calories 813.0 4,087.6 880.8 353.3 n/a 6,135 1,534
    Calories (kj) 3,402.0 17,104.2 3,684.2 1,477.9 n/a 25,668 6,417
    Carbohydrates (g) 150.0 0.0 2.7 3.5 n/a 156 39
    Cholesterol (mg) 0.0 0.0 231.5 63.6 n/a 295 74
    Copper (mg) 0.6 0.0 0.6 0.1 n/a 1 0
    Cystine (g) 0.6 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 8.1 0.0 0.0 0.0 n/a 8 2
    Folate (mcg) 573.0 0.0 n/a 3.4 n/a 576 144
    Folate, DFE (mcg) 912.0 0.0 n/a 3.4 n/a 915 229
    Folate, food (mcg) 90.0 0.0 n/a 3.4 n/a 93 23
    Folic acid (mcg) 483.0 0.0 n/a 0.0 n/a 483 121
    Glutamic acid (g) 9.0 0.0 n/a 3.0 n/a 12 3
    Glycine (g) 0.9 0.0 n/a 1.5 n/a 2 1
    Histidine (g) 0.6 0.0 n/a 0.6 n/a 1 0
    Iron (mg) 8.8 0.0 4.2 1.6 n/a 15 4
    Isoleucine (g) 1.0 0.0 n/a 0.8 n/a 2 0
    Leucine (g) 1.8 0.0 n/a 1.4 n/a 3 1
    Lysine (g) 0.6 0.0 n/a 1.4 n/a 2 1
    Magnesium (mg) 81.0 0.0 52.2 12.5 n/a 146 36
    Manganese (mg) 1.4 n/a 0.1 0.0 n/a 2 0
    Methionine (g) 0.5 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 2.4 127.5 38.0 12.9 n/a 181 45
    Niacin (mg) 13.1 0.0 9.7 3.0 n/a 26 6
    Pantothenic acid (mg) 1.1 0.0 n/a 0.5 n/a 2 0
    Phenylalanine (g) 1.3 0.0 n/a 0.7 n/a 2 0
    Phosphorus (mg) 309.0 0.0 458.5 110.2 n/a 878 219
    Phytosterols n/a 4,476.0 n/a 0.0 n/a 4,476 1,119
    Polyunsaturated Fat (g) 4.2 252.8 6.2 3.5 n/a 267 67
    Potassium (mg) 330.0 0.0 758.2 185.2 n/a 1,273 318
    Proline (g) 3.0 0.0 n/a 1.2 n/a 4 1
    Protein (g) 26.4 0.0 47.0 18.6 n/a 92 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.7 0.2 n/a 2 0
    Saturated Fat (g) 2.6 59.9 27.3 10.8 n/a 101 25
    Selenium (mcg) 81.6 0.0 n/a 25.7 n/a 107 27
    Serine (g) 1.3 0.0 n/a 0.8 n/a 2 1
    Sodium (mg) 1,752.0 0.0 4,145.0 1,415.5 n/a 7,312 1,828
    Sugar (g) 2.5 0.0 0.5 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 1.4 0.1 n/a 3 1
    Threonine (g) 0.7 0.0 n/a 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.9 66.1 n/a 0.2 n/a 67 17
    Total Fat (g) 10.5 462.4 75.6 28.8 n/a 577 144
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 1.3 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.6 n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 3.0 1.7 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 46.6 n/a 47 12
    Water (g) 107.1 0.0 88.8 59.4 n/a 255 64
    Zinc (mg) 2.6 0.0 7.6 2.4 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Spicy Muffuletta.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes