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Nutritional Facts: Brown Sugar Glazed Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
fresh garlic cloves
2 tablespoons (28g)
light brown sugar
2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
1 (505g)
pork tenderloin
2 tablespoons (28g)
butter
1/4 cup (59g)
red wine
Total 1 serving
Alanine (g) 0.0 n/a n/a 6.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 6.2 6 2
Arginine (g) 0.1 n/a n/a 6.9 0.0 n/a 7 2
Ash (g) 0.1 0.1 n/a 5.1 0.6 0.2 6 2
Aspartic acid (g) 0.0 n/a n/a 10.2 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 22.9 n/a 30.3 6.8 4.7 81 20
Calories 13.4 104.9 n/a 606.0 203.6 50.0 978 244
Calories (kj) 56.1 438.8 n/a 2,535.1 851.7 209.3 4,091 1,023
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.0 27.1 n/a 0.0 0.0 1.5 32 8
Cholesterol (mg) 0.0 0.0 n/a 328.3 61.1 0.0 389 97
Copper (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 1.2 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 0.3 0.3 n/a 0.0 0.9 0.6 2 0
Folate, DFE (mcg) 0.3 0.3 n/a 0.0 0.9 0.6 2 0
Folate, food (mcg) 0.3 0.3 n/a 0.0 0.9 0.6 2 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 16.6 0.1 n/a 17 4
Glycine (g) 0.0 n/a n/a 4.7 0.0 n/a 5 1
Histidine (g) 0.0 n/a n/a 4.5 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 4.9 0.0 0.3 6 1
Isoleucine (g) 0.0 n/a n/a 5.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 8.9 0.0 n/a 9 2
Lysine (g) 0.0 n/a n/a 9.7 0.0 n/a 10 2
Magnesium (mg) 2.3 2.5 n/a 136.4 0.6 7.1 149 37
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a 2.9 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 6.8 6.0 0.0 13 3
Niacin (mg) 0.1 0.0 n/a 33.4 0.0 0.1 34 8
Pantothenic acid (mg) 0.1 0.0 n/a 4.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a n/a 4.4 0.0 n/a 4 1
Phosphorus (mg) 13.8 1.1 n/a 1,227.2 6.8 13.5 1,262 316
Polyunsaturated Fat (g) 0.0 0.0 n/a 2.8 0.9 0.0 4 1
Potassium (mg) 36.1 36.7 n/a 1,984.7 6.8 74.7 2,139 535
Proline (g) 0.0 n/a n/a 4.2 0.0 n/a 4 1
Protein (g) 0.6 0.0 n/a 104.3 0.2 0.0 105 26
Retinol (mcg) 0.0 0.0 n/a 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.0 0.0 n/a 1.7 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 n/a 6.0 14.6 0.0 21 5
Selenium (mcg) 1.3 0.3 n/a 153.0 0.3 0.1 155 39
Serine (g) 0.0 n/a n/a 4.5 0.0 n/a 5 1
Sodium (mg) 1.5 7.7 n/a 262.6 202.8 2.4 477 119
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 26.1 n/a n/a n/a n/a 26 7
Sugar (g) 0.1 26.8 n/a 0.0 0.0 0.4 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 5.0 0.0 0.0 5 1
Threonine (g) 0.0 n/a n/a 4.7 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 0.7 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 17.8 23.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a 0.1 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.2 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 1.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 4.0 0.0 n/a 4 1
Valine (g) 0.0 n/a n/a 5.4 0.0 n/a 5 1
Vitamin A, IU (IU) 0.8 0.0 n/a 10.1 709.7 1.2 722 180
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 194.3 0.0 194 49
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 3.9 0.0 0.0 4 1
Vitamin C (mg) 2.8 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 50.5 17.0 0.0 68 17
Water (g) 5.3 0.4 n/a 378.6 4.5 50.9 440 110
Zinc (mg) 0.1 0.0 n/a 9.4 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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