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Nutritional Facts: Pear and Stilton (Or Asiago) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
1/4 cup (55g)
canola oil
1 tablespoon (21g)
liquid honey
2 teaspoons (10g)
grainy mustard
12 leaves (90g)
butter lettuce
2 (460g)
fresh pears
1 ounce (28g)
Stilton cheese
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Ash (g) 0.1 0.0 0.0 0.4 0.5 1.5 1.5 0.9 5 1
Aspartic acid n/a n/a 0.0 0.0 0.1 0.5 0.4 0.4 2 0
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 0.0 1.3 5.8 31.5 41.4 150.0 5.4 239 60
Calories 13.4 481.8 63.8 6.7 11.7 266.8 100.3 227.1 1,172 293
Calories (kj) 55.5 2,016.0 267.1 27.8 49.5 1,113.2 419.5 950.4 4,899 1,225
Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 4.2 0.0 17.3 0.5 2.0 71.1 0.7 4.4 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 21 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 1.0 14.3 0.0 1.2 17 4
Folate (mcg) 12.2 0.0 0.4 0.7 65.7 32.2 10.2 11.5 133 33
Folate, DFE (mcg) 12.2 0.0 0.4 0.7 65.7 32.2 10.2 11.5 133 33
Folate, food (mcg) 12.2 0.0 0.4 0.7 65.7 32.2 10.2 11.5 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 8.6 0.0 0.5 28.7 n/a 0.0 38 10
Galactose (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.6 n/a 7.5 0.0 0.4 12.7 n/a 0.0 21 5
Glutamic acid n/a n/a 0.0 0.1 0.2 0.1 1.5 1.0 3 1
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 1.1 0.8 0.1 1.9 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.5 0.3 1 0
Lysine n/a n/a 0.0 0.0 0.1 0.1 0.5 0.2 1 0
Magnesium (mg) 3.7 0.0 0.4 4.9 11.7 32.2 6.5 84.7 144 36
Maltose (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.0 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 0.0 34.5 0.0 0.3 0.0 0.1 2.2 6.3 43 11
Niacin (mg) 0.1 0.0 0.0 0.1 0.3 0.7 0.3 1.5 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.1 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Phosphorus (mg) 4.9 0.0 0.8 10.6 29.7 50.6 109.9 194.1 401 100
Phytosterols n/a n/a n/a n/a n/a 36.8 n/a 47.6 84 21
Polyunsaturated Fat (g) 0.0 15.3 0.0 0.1 0.1 0.1 0.2 11.5 27 7
Potassium (mg) 62.8 0.0 10.9 13.8 214.2 547.4 72.7 201.5 1,123 281
Proline n/a n/a 0.0 0.0 0.0 0.1 0.6 0.2 1 0
Protein (g) 0.2 0.0 0.1 0.4 1.2 1.7 6.1 4.6 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 55 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 4.0 0.0 0.0 0.0 0.0 5.3 1.7 11 3
Selenium (mcg) 0.1 0.0 0.2 3.3 0.5 0.5 4.1 0.2 9 2
Serine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Sodium (mg) 0.6 0.0 0.8 113.5 4.5 4.6 396.2 0.7 521 130
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 n/a 0.2 0.0 0.0 3.6 n/a 1.2 5 1
Sugar (g) 1.5 0.0 17.2 0.1 0.8 45.1 0.1 1.2 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.1 9.5 0.0 0.0 0.2 0.6 0.1 3.1 14 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 14.9 n/a 0.2 0.2 0.1 n/a 3.8 19 5
Total Fat (g) 0.1 54.5 0.0 0.4 0.2 0.6 8.2 23.1 87 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Valine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.2 1 0
Vitamin A, IU (IU) 3.7 0.0 0.0 7.1 2,980.8 105.8 216.7 9.8 3,324 831
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 149.4 4.6 56.2 0.3 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 23.6 0.0 0.1 0.2 3.3 19.3 0.0 0.3 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6 1
Water (g) 56.3 0.0 3.6 8.3 86.1 385.1 12.0 0.8 552 138
Zinc (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.8 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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