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    Nutritional Facts: Pear and Stilton (Or Asiago) Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    fresh lemon juice
    1/4 cup (55g)
    canola oil
    1 tablespoon (21g)
    liquid honey
    2 teaspoons (10g)
    grainy mustard
    12 leaves (90g)
    butter lettuce
    2 (460g)
    fresh pears
    1 ounce (28g)
    Stilton cheese
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.8 1 0
    Ash (g) 0.1 0.0 0.0 0.4 0.5 1.5 1.5 0.9 5 1
    Aspartic acid n/a n/a 0.0 0.0 0.1 0.5 0.4 0.4 2 0
    Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.7 0.0 1.3 5.8 31.5 41.4 150.0 5.4 239 60
    Calories 13.4 481.8 63.8 6.7 11.7 266.8 100.3 227.1 1,172 293
    Calories (kj) 55.5 2,016.0 267.1 27.8 49.5 1,113.2 419.5 950.4 4,899 1,225
    Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 4.2 0.0 17.3 0.5 2.0 71.1 0.7 4.4 100 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 21 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.3 1.0 14.3 0.0 1.2 17 4
    Folate (mcg) 12.2 0.0 0.4 0.7 65.7 32.2 10.2 11.5 133 33
    Folate, DFE (mcg) 12.2 0.0 0.4 0.7 65.7 32.2 10.2 11.5 133 33
    Folate, food (mcg) 12.2 0.0 0.4 0.7 65.7 32.2 10.2 11.5 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a 8.6 0.0 0.5 28.7 n/a 0.0 38 10
    Galactose (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.6 n/a 7.5 0.0 0.4 12.7 n/a 0.0 21 5
    Glutamic acid n/a n/a 0.0 0.1 0.2 0.1 1.5 1.0 3 1
    Glycine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.2 1.1 0.8 0.1 1.9 4 1
    Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.2 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.1 0.5 0.3 1 0
    Lysine n/a n/a 0.0 0.0 0.1 0.1 0.5 0.2 1 0
    Magnesium (mg) 3.7 0.0 0.4 4.9 11.7 32.2 6.5 84.7 144 36
    Maltose (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.0 3 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Monounsaturated Fat (g) 0.0 34.5 0.0 0.3 0.0 0.1 2.2 6.3 43 11
    Niacin (mg) 0.1 0.0 0.0 0.1 0.3 0.7 0.3 1.5 3 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.1 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.2 1 0
    Phosphorus (mg) 4.9 0.0 0.8 10.6 29.7 50.6 109.9 194.1 401 100
    Phytosterols n/a n/a n/a n/a n/a 36.8 n/a 47.6 84 21
    Polyunsaturated Fat (g) 0.0 15.3 0.0 0.1 0.1 0.1 0.2 11.5 27 7
    Potassium (mg) 62.8 0.0 10.9 13.8 214.2 547.4 72.7 201.5 1,123 281
    Proline n/a n/a 0.0 0.0 0.0 0.1 0.6 0.2 1 0
    Protein (g) 0.2 0.0 0.1 0.4 1.2 1.7 6.1 4.6 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 55 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
    Saturated Fat (g) 0.0 4.0 0.0 0.0 0.0 0.0 5.3 1.7 11 3
    Selenium (mcg) 0.1 0.0 0.2 3.3 0.5 0.5 4.1 0.2 9 2
    Serine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
    Sodium (mg) 0.6 0.0 0.8 113.5 4.5 4.6 396.2 0.7 521 130
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 1 0
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.3 n/a 0.2 0.0 0.0 3.6 n/a 1.2 5 1
    Sugar (g) 1.5 0.0 17.2 0.1 0.8 45.1 0.1 1.2 66 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 0 0
    Tocopherol, alpha (mg) 0.1 9.5 0.0 0.0 0.2 0.6 0.1 3.1 14 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 14.9 n/a 0.2 0.2 0.1 n/a 3.8 19 5
    Total Fat (g) 0.1 54.5 0.0 0.4 0.2 0.6 8.2 23.1 87 22
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Valine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.2 1 0
    Vitamin A, IU (IU) 3.7 0.0 0.0 7.1 2,980.8 105.8 216.7 9.8 3,324 831
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 149.4 4.6 56.2 0.3 211 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 23.6 0.0 0.1 0.2 3.3 19.3 0.0 0.3 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6 1
    Water (g) 56.3 0.0 3.6 8.3 86.1 385.1 12.0 0.8 552 138
    Zinc (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.8 2.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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