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    Nutritional Facts: Chili Rellenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    whole green chilies
    1/2 lb (228g)
    monterey jack cheese
    1 cup (125g)
    flour
    3 (150g)
    eggs
    3 tablespoons (23g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.5 1.6 0.4 1.1 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 2.1 0.5 1.2 0.1 n/a 5 1
    Ash (g) 3.4 8.1 0.6 1.6 0.1 n/a 14 3
    Aspartic acid (g) 1.6 3.6 0.5 2.0 0.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 1,700.2 18.8 84.0 3.5 n/a 1,909 477
    Calories 226.8 850.1 455.0 214.5 85.3 n/a 1,832 458
    Calories (kj) 947.0 3,560.0 1,903.8 898.5 357.0 n/a 7,666 1,917
    Carbohydrates (g) 53.6 1.5 95.4 1.1 17.9 n/a 170 42
    Cholesterol (mg) 0.0 202.8 0.0 558.0 0.0 n/a 761 190
    Copper (mg) 1.0 0.1 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.3 0.3 0.4 0.1 n/a 1 0
    Dietary Fiber (g) 8.5 0.0 3.4 0.0 0.6 n/a 13 3
    Folate (mcg) 130.4 41.0 228.8 70.5 42.9 n/a 514 128
    Folate, DFE (mcg) 130.4 41.0 363.8 70.5 68.2 n/a 674 168
    Folate, food (mcg) 130.4 41.0 36.3 70.5 6.8 n/a 285 71
    Folic acid (mcg) 0.0 0.0 192.5 0.0 36.1 n/a 229 57
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 1.5 13.7 4.3 2.5 0.8 n/a 23 6
    Glycine (g) 0.4 1.0 0.5 0.6 0.1 n/a 3 1
    Histidine (g) 0.2 2.0 0.3 0.5 0.1 n/a 3 1
    Iron (mg) 6.8 1.6 5.8 2.6 1.1 n/a 18 4
    Isoleucine (g) 0.4 3.5 0.4 1.0 0.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 5.3 0.9 1.6 0.2 n/a 9 2
    Lysine (g) 0.5 4.6 0.3 1.4 0.1 n/a 7 2
    Magnesium (mg) 141.8 61.5 27.5 18.0 5.2 n/a 254 63
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.9 0.0 0.2 n/a 2 1
    Methionine (g) 0.1 1.5 0.2 0.6 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 19.9 0.1 5.5 0.0 n/a 26 6
    Niacin (mg) 5.4 0.2 7.4 0.1 1.4 n/a 14 4
    Pantothenic acid (mg) 0.3 0.5 0.5 2.3 0.1 n/a 4 1
    Phenylalanine (g) 0.4 2.9 0.7 1.0 0.1 n/a 5 1
    Phosphorus (mg) 260.8 1,011.9 135.0 297.0 25.3 n/a 1,730 433
    Polyunsaturated Fat (g) 0.6 2.0 0.5 2.9 0.1 n/a 6 2
    Potassium (mg) 1,927.9 184.6 133.8 207.0 25.1 n/a 2,478 620
    Proline (g) 0.5 6.3 1.5 0.8 0.3 n/a 9 2
    Protein (g) 11.3 55.8 12.9 18.8 2.4 n/a 101 25
    Retinol (mcg) 0.0 437.6 0.0 240.0 0.0 n/a 678 169
    Riboflavin (mg) 0.5 0.9 0.6 0.7 0.1 n/a 3 1
    Saturated Fat (g) 0.1 43.5 0.2 4.7 0.0 n/a 48 12
    Selenium (mcg) 2.8 33.0 42.4 46.1 7.9 n/a 132 33
    Serine (g) 0.5 3.3 0.6 1.5 0.1 n/a 6 1
    Sodium (mg) 39.7 1,221.6 2.5 213.0 0.5 n/a 1,477 369
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 28.9 1.1 0.3 0.6 0.1 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 1.0 0.1 0.2 n/a 2 0
    Threonine (g) 0.4 2.0 0.4 0.8 0.1 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.6 0.1 1.6 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.8 0.1 n/a 1 0
    Total Fat (g) 1.1 69.0 1.2 14.3 0.2 n/a 86 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.2 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.2 2.7 0.4 0.7 0.1 n/a 4 1
    Valine (g) 0.5 3.7 0.5 1.3 0.1 n/a 6 2
    Vitamin A, IU (IU) 6,685.4 1,752.6 0.0 810.0 0.0 n/a 9,248 2,312
    Vitamin A, RAE (mcg) 334.6 451.3 0.0 240.0 0.0 n/a 1,026 256
    Vitamin B-12 (mcg) 0.0 1.9 0.0 1.3 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.3 0.0 n/a 2 1
    Vitamin C (mg) 1,375.1 0.0 0.0 0.0 0.0 n/a 1,375 344
    Vitamin D (IU) 0.0 50.1 0.0 123.0 0.0 n/a 173 43
    Water (g) 497.5 93.5 14.9 114.2 2.8 n/a 723 181
    Zinc (mg) 1.7 6.8 0.9 1.9 0.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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