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Nutritional Facts: Chili Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
whole green chilies
1/2 lb (228g)
monterey jack cheese
1 cup (125g)
flour
3 (150g)
eggs
3 tablespoons (23g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.5 1.6 0.4 1.1 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 2.1 0.5 1.2 0.1 n/a 5 1
Ash (g) 3.4 8.1 0.6 1.6 0.1 n/a 14 3
Aspartic acid (g) 1.6 3.6 0.5 2.0 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 1,700.2 18.8 84.0 3.5 n/a 1,909 477
Calories 226.8 850.1 455.0 214.5 85.3 n/a 1,832 458
Calories (kj) 947.0 3,560.0 1,903.8 898.5 357.0 n/a 7,666 1,917
Carbohydrates (g) 53.6 1.5 95.4 1.1 17.9 n/a 170 42
Cholesterol (mg) 0.0 202.8 0.0 558.0 0.0 n/a 761 190
Copper (mg) 1.0 0.1 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.3 0.3 0.4 0.1 n/a 1 0
Dietary Fiber (g) 8.5 0.0 3.4 0.0 0.6 n/a 13 3
Folate (mcg) 130.4 41.0 228.8 70.5 42.9 n/a 514 128
Folate, DFE (mcg) 130.4 41.0 363.8 70.5 68.2 n/a 674 168
Folate, food (mcg) 130.4 41.0 36.3 70.5 6.8 n/a 285 71
Folic acid (mcg) 0.0 0.0 192.5 0.0 36.1 n/a 229 57
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 1.5 13.7 4.3 2.5 0.8 n/a 23 6
Glycine (g) 0.4 1.0 0.5 0.6 0.1 n/a 3 1
Histidine (g) 0.2 2.0 0.3 0.5 0.1 n/a 3 1
Iron (mg) 6.8 1.6 5.8 2.6 1.1 n/a 18 4
Isoleucine (g) 0.4 3.5 0.4 1.0 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 5.3 0.9 1.6 0.2 n/a 9 2
Lysine (g) 0.5 4.6 0.3 1.4 0.1 n/a 7 2
Magnesium (mg) 141.8 61.5 27.5 18.0 5.2 n/a 254 63
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.9 0.0 0.2 n/a 2 1
Methionine (g) 0.1 1.5 0.2 0.6 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 19.9 0.1 5.5 0.0 n/a 26 6
Niacin (mg) 5.4 0.2 7.4 0.1 1.4 n/a 14 4
Pantothenic acid (mg) 0.3 0.5 0.5 2.3 0.1 n/a 4 1
Phenylalanine (g) 0.4 2.9 0.7 1.0 0.1 n/a 5 1
Phosphorus (mg) 260.8 1,011.9 135.0 297.0 25.3 n/a 1,730 433
Polyunsaturated Fat (g) 0.6 2.0 0.5 2.9 0.1 n/a 6 2
Potassium (mg) 1,927.9 184.6 133.8 207.0 25.1 n/a 2,478 620
Proline (g) 0.5 6.3 1.5 0.8 0.3 n/a 9 2
Protein (g) 11.3 55.8 12.9 18.8 2.4 n/a 101 25
Retinol (mcg) 0.0 437.6 0.0 240.0 0.0 n/a 678 169
Riboflavin (mg) 0.5 0.9 0.6 0.7 0.1 n/a 3 1
Saturated Fat (g) 0.1 43.5 0.2 4.7 0.0 n/a 48 12
Selenium (mcg) 2.8 33.0 42.4 46.1 7.9 n/a 132 33
Serine (g) 0.5 3.3 0.6 1.5 0.1 n/a 6 1
Sodium (mg) 39.7 1,221.6 2.5 213.0 0.5 n/a 1,477 369
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 28.9 1.1 0.3 0.6 0.1 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 1.0 0.1 0.2 n/a 2 0
Threonine (g) 0.4 2.0 0.4 0.8 0.1 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.6 0.1 1.6 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.8 0.1 n/a 1 0
Total Fat (g) 1.1 69.0 1.2 14.3 0.2 n/a 86 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.2 2.7 0.4 0.7 0.1 n/a 4 1
Valine (g) 0.5 3.7 0.5 1.3 0.1 n/a 6 2
Vitamin A, IU (IU) 6,685.4 1,752.6 0.0 810.0 0.0 n/a 9,248 2,312
Vitamin A, RAE (mcg) 334.6 451.3 0.0 240.0 0.0 n/a 1,026 256
Vitamin B-12 (mcg) 0.0 1.9 0.0 1.3 0.0 n/a 3 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 1,375.1 0.0 0.0 0.0 0.0 n/a 1,375 344
Vitamin D (IU) 0.0 50.1 0.0 123.0 0.0 n/a 173 43
Water (g) 497.5 93.5 14.9 114.2 2.8 n/a 723 181
Zinc (mg) 1.7 6.8 0.9 1.9 0.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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