Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) salt |
1/2 cup (122g) whole milk |
1/3 cup (79g) brewed coffee |
1/4 cup (57g) unsalted butter |
1/4 cup (0g) mascarpone cheese |
1 large (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1 cup (168g) semi-sweet chocolate chips |
12 (132g) ladyfingers |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.8 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 5.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 2.0 | 1.5 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 1.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 136 | 11 |
| Calcium (mg) | 28.1 | 1.5 | 508.1 | 13.1 | 0.1 | 137.9 | 1.6 | 13.6 | n/a | 28.0 | 0.2 | 53.8 | 62.0 | 848 | 71 |
| Calories | 682.5 | 580.5 | 3.5 | 3.2 | 0.0 | 74.4 | 0.8 | 406.9 | n/a | 71.5 | 6.0 | 806.4 | 481.8 | 3,118 | 260 |
| Calories (kj) | 2,855.6 | 2,427.0 | 14.7 | 13.5 | 0.0 | 311.1 | 1.6 | 1,701.9 | n/a | 299.5 | 25.3 | 3,373.4 | 2,015.6 | 13,039 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 150.0 | 1.7 | 1.1 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 107.4 | 78.8 | 488 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 122.0 | n/a | 186.0 | 0.0 | 0.0 | 291.7 | 612 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 1.3 | 17 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 1.6 | 1.7 | n/a | 23.5 | 0.0 | 21.8 | 79.2 | 183 | 15 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 1.6 | 1.7 | n/a | 23.5 | 0.0 | 21.8 | 100.3 | 204 | 17 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 1.6 | 1.7 | n/a | 23.5 | 0.0 | 21.8 | 48.8 | 152 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.4 | 30 | 3 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.8 | n/a | 1.1 | 2.5 | 12 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 5.3 | 4.7 | 14 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 1.1 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.9 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 2.7 | 0.8 | 0.0 | 12.2 | 2.4 | 1.1 | n/a | 6.0 | 0.3 | 193.2 | 15.8 | 276 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 11.9 | n/a | 1.8 | 0.0 | 16.7 | 5.0 | 37 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.8 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 1.5 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 684.3 | 0.8 | 0.0 | 102.5 | 2.4 | 13.6 | n/a | 99.0 | 0.1 | 221.8 | 228.4 | 1,555 | 130 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 1.6 | 1.9 | 7 | 1 |
| Potassium (mg) | 200.6 | 3.0 | 0.3 | 5.6 | 0.0 | 161.0 | 38.7 | 13.6 | n/a | 69.0 | 3.1 | 613.2 | 149.2 | 1,257 | 105 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.8 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.5 | n/a | 6.3 | 0.0 | 7.1 | 14.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 380.8 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 516 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 29.2 | n/a | 1.6 | 0.0 | 29.8 | 4.1 | 67 | 6 |
| Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.6 | n/a | 15.4 | 0.0 | 7.1 | 27.9 | 120 | 10 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 1.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 1.5 | 544.6 | 0.1 | 155.0 | 52.5 | 1.6 | 6.2 | n/a | 71.0 | 0.2 | 18.5 | 194.0 | 1,049 | 87 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 150 | 12 |
| Sugar (g) | 0.5 | 149.7 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 91.6 | 33.5 | 282 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 68 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | 0.4 | 0.8 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 46.0 | n/a | 4.8 | 0.0 | 50.4 | 12.0 | 119 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.5 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 197.6 | 0.0 | 1,418.2 | n/a | 270.0 | 0.0 | 0.0 | 66.0 | 1,956 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 56.1 | 0.0 | 388.2 | n/a | 80.0 | 0.0 | 0.0 | 4.0 | 528 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 34.1 | n/a | 41.0 | 0.0 | 0.0 | 29.0 | 166 | 14 |
| Water (g) | 22.4 | 0.0 | 0.3 | 0.1 | 0.0 | 107.5 | 78.4 | 10.2 | n/a | 38.1 | 1.1 | 1.2 | 25.7 | 285 | 24 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 2.7 | 1.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.