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    Nutritional Facts: Arroz Con Pollo & Lots of Fresh Veggies!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    cumin powder
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    cayenne
    1 teaspoon (2g)
    turmeric
    1 teaspoon (1g)
    saffron
    4 (580g)
    chicken breasts
    2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 3/4 cups (341g)
    rice
    2 small (236g)
    zucchini
    5 (90g)
    mushrooms
    8 ounces (227g)
    corn
    14 1/2 ounces (411g)
    kidney beans
    1 cup (240g)
    enchilada sauce
    2 1/2 cups (610g)
    chicken broth
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.9 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.7 1.0 n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 7.5 0.0 0.2 0.1 0.0 0.0 1.9 0.1 0.1 0.3 1.2 n/a n/a n/a 11 1
    Ash (g) 6.0 0.1 0.2 0.3 0.1 0.1 0.0 5.9 0.0 0.6 0.1 0.5 0.6 2.0 1.4 0.8 1.6 6.7 7.0 6.2 0.0 40 5
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.8 0.0 0.1 0.0 0.2 0.3 2.1 0.3 0.2 0.6 2.7 n/a n/a n/a 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 1.4 10.2 19.6 8.9 2.7 4.0 0.8 63.8 0.1 36.8 16.3 11.9 8.3 30.7 37.8 2.7 6.8 139.8 n/a 24.4 1.0 428 53
    Calories 0.0 5.8 7.9 7.6 5.7 7.8 2.2 997.6 79.6 64.0 13.4 23.8 36.9 1,228.5 40.1 19.8 217.7 345.3 96.0 97.6 0.4 3,298 412
    Calories (kj) 0.0 24.2 32.9 31.8 24.0 32.6 9.1 4,176.0 332.9 265.6 56.1 100.0 153.5 5,139.2 165.2 83.7 909.5 1,451.2 400.8 408.7 1.6 13,798 1,725
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 1.5 0.9 1.3 1.0 1.4 0.5 0.0 0.0 14.9 3.0 5.5 7.2 270.7 7.3 2.9 47.6 59.6 20.0 2.3 0.1 448 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 46
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.3 0.1 0.6 n/a 0.3 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.2 0.9 0.5 0.5 0.0 0.0 0.0 2.7 0.2 2.0 2.5 4.8 2.4 0.9 5.4 21.8 4.1 0.0 0.0 50 6
    Folate (mcg) 0.0 0.4 0.2 0.8 1.9 0.9 0.7 23.2 0.0 30.4 0.3 11.9 54.7 788.3 56.6 15.3 52.2 148.0 n/a 12.2 0.2 1,198 150
    Folate, DFE (mcg) 0.0 0.4 0.2 0.8 1.9 0.9 0.7 23.2 0.0 30.4 0.3 11.9 54.7 1,317.2 56.6 15.3 52.2 148.0 n/a 12.2 0.2 1,727 216
    Folate, food (mcg) 0.0 0.4 0.2 0.8 1.9 0.9 0.7 23.2 0.0 30.4 0.3 11.9 54.7 30.7 56.6 15.3 52.2 148.0 n/a 12.2 0.2 441 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 757.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 758 95
    Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.1 n/a 1.3 2.7 n/a 3.3 0.2 1.8 0.0 n/a n/a n/a 11 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.2 n/a 1.4 2.3 n/a 2.5 1.3 1.9 0.0 n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 17.8 0.0 0.4 0.1 0.2 0.3 4.4 0.3 0.3 1.5 3.5 n/a n/a n/a 29 4
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 7.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 0.9 n/a n/a n/a 10 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.6 n/a n/a n/a 5 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.4 0.5 0.1 0.9 0.1 4.3 0.1 0.3 0.2 0.4 0.5 14.9 0.9 0.5 1.0 4.8 1.4 1.3 0.1 34 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 1.0 n/a n/a n/a 9 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.8 1.8 n/a n/a n/a 14 2
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 0.3 1.5 n/a n/a n/a 13 2
    Magnesium (mg) 0.1 3.9 7.7 4.0 2.7 4.2 1.8 145.0 0.0 16.0 2.3 11.9 14.3 119.4 42.5 8.1 59.0 111.0 n/a 6.1 0.1 560 70
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.2 0.1 0.1 3.8 0.4 0.0 0.4 0.7 n/a 0.6 0.0 7 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.3 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 22.2 6.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 1.6 n/a 1.5 0.0 34 4
    Niacin (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.0 57.5 0.0 0.2 0.1 0.6 1.2 17.4 1.1 3.2 3.8 1.7 n/a 8.4 0.0 96 12
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 0.0 0.2 0.1 0.1 0.4 4.6 0.5 1.3 1.8 0.6 n/a 0.1 n/a 14 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.1 0.4 1.3 n/a n/a n/a 8 1
    Phosphorus (mg) 0.0 3.6 10.5 8.1 5.3 5.9 1.8 1,009.2 0.0 46.4 13.8 23.8 30.9 368.6 89.7 77.4 174.6 370.0 n/a 183.0 0.1 2,423 303
    Phytosterols (mg) 0.0 2.1 1.4 2.2 1.5 1.8 n/a n/a 19.9 24.0 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 8
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 11.4 0.9 0.0 0.0 0.1 0.1 0.5 0.2 0.1 1.4 1.1 n/a 0.7 0.0 17 2
    Potassium (mg) 0.5 30.6 37.5 52.7 36.3 55.6 12.1 1,276.0 0.1 233.6 36.1 208.3 251.1 293.5 616.0 286.2 494.5 974.3 n/a 524.6 0.6 5,420 677
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.5 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.7 1.2 n/a n/a n/a 9 1
    Protein (g) 0.0 0.2 0.4 0.4 0.2 0.2 0.1 120.9 0.0 1.8 0.6 1.0 1.2 22.6 2.9 2.8 7.7 21.5 4.0 12.3 0.0 201 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 17
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 0.1 0.2 n/a 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 15.4 1.2 0.1 0.0 0.1 0.0 0.5 0.2 0.0 0.4 0.6 0.0 1.0 0.0 20 2
    Selenium (mcg) 0.0 0.1 0.1 0.6 0.2 0.1 0.0 96.3 0.0 0.8 1.3 0.0 0.1 51.5 0.5 8.4 0.5 3.7 n/a 0.0 0.0 164 21
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.1 0.4 1.4 n/a n/a n/a 8 1
    Sodium (mg) 2,325.5 0.5 3.5 44.3 0.5 0.8 1.0 365.4 0.2 6.4 1.5 3.6 4.8 3.4 18.9 4.5 2.3 1,216.9 2,080.8 1,866.6 0.0 7,951 994
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 16.3 36.6 n/a n/a n/a 53 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a 0.1 0.0 n/a 0.1 0.0 6.2 7.6 n/a n/a n/a 16 2
    Sugar (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 6.8 0.1 2.9 5.0 n/a 5.9 1.8 10.3 7.6 16.0 1.8 n/a 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.1 2.0 0.1 0.1 0.2 0.5 n/a 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.3 0.8 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.5 0.1 n/a 1.6 1.3 0.0 0.0 0.4 1.9 0.4 0.3 0.0 0.2 0.1 n/a 0.1 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.4 2.8 n/a n/a n/a 4 1
    Total Fat (g) 0.0 0.1 0.5 0.4 0.3 0.2 0.0 53.7 9.0 0.2 0.0 0.2 0.4 2.0 0.8 0.3 3.4 2.5 0.0 3.5 0.0 77 10
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.3 0.5 n/a n/a n/a 6 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 0.4 1.2 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 12.6 26.7 800.6 749.0 0.0 3.7 481.4 0.0 3.2 0.8 440.3 3,725.9 0.0 472.0 0.0 596.5 0.0 1,600.8 0.0 7.4 8,921 1,115
    Vitamin A, RAE (mcg) 0.0 0.6 1.3 40.0 37.5 0.0 0.2 139.2 0.0 0.0 0.0 21.4 186.8 0.0 23.6 0.0 29.5 0.0 n/a 0.0 0.4 481 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.2 0.1 0.3 0.3 0.5 0.4 0.1 0.3 0.3 n/a 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 1.4 0.6 0.6 0.0 0.0 11.8 2.8 95.7 152.0 0.0 42.2 1.9 12.5 4.9 4.8 0.0 0.1 331 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 n/a 0.0 0.0 99 12
    Water (g) 0.0 0.3 0.2 0.3 0.1 0.2 0.1 402.9 0.0 142.6 5.3 111.7 109.7 44.0 223.7 83.2 166.5 320.8 209.0 585.3 0.0 2,406 301
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 4.6 0.0 0.3 0.1 0.2 0.3 4.0 0.8 0.5 1.4 1.9 n/a 0.6 0.0 15 2

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