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Nutritional Facts: Arroz Con Pollo & Lots of Fresh Veggies!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
cumin powder
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cayenne
1 teaspoon (2g)
turmeric
1 teaspoon (1g)
saffron
4 (580g)
chicken breasts
2 teaspoons (9g)
olive oil
1 cup (160g)
onions
3 (9g)
garlic cloves
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 3/4 cups (341g)
rice
2 small (236g)
zucchini
5 (90g)
mushrooms
8 ounces (227g)
corn
14 1/2 ounces (411g)
kidney beans
1 cup (240g)
enchilada sauce
2 1/2 cups (610g)
chicken broth
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.9 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.7 1.0 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 7.5 0.0 0.2 0.1 0.0 0.0 1.9 0.1 0.1 0.3 1.2 n/a n/a n/a 11 1
Ash (g) 6.0 0.1 0.2 0.3 0.1 0.1 0.0 5.9 0.0 0.6 0.1 0.5 0.6 2.0 1.4 0.8 1.6 6.7 7.0 6.2 0.0 40 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.8 0.0 0.1 0.0 0.2 0.3 2.1 0.3 0.2 0.6 2.7 n/a n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.4 10.2 19.6 8.9 2.7 4.0 0.8 63.8 0.1 36.8 16.3 11.9 8.3 30.7 37.8 2.7 6.8 139.8 n/a 24.4 1.0 428 53
Calories 0.0 5.8 7.9 7.6 5.7 7.8 2.2 997.6 79.6 64.0 13.4 23.8 36.9 1,228.5 40.1 19.8 217.7 345.3 96.0 97.6 0.4 3,298 412
Calories (kj) 0.0 24.2 32.9 31.8 24.0 32.6 9.1 4,176.0 332.9 265.6 56.1 100.0 153.5 5,139.2 165.2 83.7 909.5 1,451.2 400.8 408.7 1.6 13,798 1,725
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 1.5 0.9 1.3 1.0 1.4 0.5 0.0 0.0 14.9 3.0 5.5 7.2 270.7 7.3 2.9 47.6 59.6 20.0 2.3 0.1 448 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.3 0.1 0.6 n/a 0.3 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.2 0.9 0.5 0.5 0.0 0.0 0.0 2.7 0.2 2.0 2.5 4.8 2.4 0.9 5.4 21.8 4.1 0.0 0.0 50 6
Folate (mcg) 0.0 0.4 0.2 0.8 1.9 0.9 0.7 23.2 0.0 30.4 0.3 11.9 54.7 788.3 56.6 15.3 52.2 148.0 n/a 12.2 0.2 1,198 150
Folate, DFE (mcg) 0.0 0.4 0.2 0.8 1.9 0.9 0.7 23.2 0.0 30.4 0.3 11.9 54.7 1,317.2 56.6 15.3 52.2 148.0 n/a 12.2 0.2 1,727 216
Folate, food (mcg) 0.0 0.4 0.2 0.8 1.9 0.9 0.7 23.2 0.0 30.4 0.3 11.9 54.7 30.7 56.6 15.3 52.2 148.0 n/a 12.2 0.2 441 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 757.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 758 95
Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.1 n/a 1.3 2.7 n/a 3.3 0.2 1.8 0.0 n/a n/a n/a 11 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.2 n/a 1.4 2.3 n/a 2.5 1.3 1.9 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 17.8 0.0 0.4 0.1 0.2 0.3 4.4 0.3 0.3 1.5 3.5 n/a n/a n/a 29 4
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 7.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 0.9 n/a n/a n/a 10 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.6 n/a n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.4 0.5 0.1 0.9 0.1 4.3 0.1 0.3 0.2 0.4 0.5 14.9 0.9 0.5 1.0 4.8 1.4 1.3 0.1 34 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 1.0 n/a n/a n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.8 1.8 n/a n/a n/a 14 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 0.3 1.5 n/a n/a n/a 13 2
Magnesium (mg) 0.1 3.9 7.7 4.0 2.7 4.2 1.8 145.0 0.0 16.0 2.3 11.9 14.3 119.4 42.5 8.1 59.0 111.0 n/a 6.1 0.1 560 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.2 0.1 0.1 3.8 0.4 0.0 0.4 0.7 n/a 0.6 0.0 7 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.3 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 22.2 6.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 1.6 n/a 1.5 0.0 34 4
Niacin (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.0 57.5 0.0 0.2 0.1 0.6 1.2 17.4 1.1 3.2 3.8 1.7 n/a 8.4 0.0 96 12
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 0.0 0.2 0.1 0.1 0.4 4.6 0.5 1.3 1.8 0.6 n/a 0.1 n/a 14 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.1 0.4 1.3 n/a n/a n/a 8 1
Phosphorus (mg) 0.0 3.6 10.5 8.1 5.3 5.9 1.8 1,009.2 0.0 46.4 13.8 23.8 30.9 368.6 89.7 77.4 174.6 370.0 n/a 183.0 0.1 2,423 303
Phytosterols (mg) 0.0 2.1 1.4 2.2 1.5 1.8 n/a n/a 19.9 24.0 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 11.4 0.9 0.0 0.0 0.1 0.1 0.5 0.2 0.1 1.4 1.1 n/a 0.7 0.0 17 2
Potassium (mg) 0.5 30.6 37.5 52.7 36.3 55.6 12.1 1,276.0 0.1 233.6 36.1 208.3 251.1 293.5 616.0 286.2 494.5 974.3 n/a 524.6 0.6 5,420 677
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.5 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.7 1.2 n/a n/a n/a 9 1
Protein (g) 0.0 0.2 0.4 0.4 0.2 0.2 0.1 120.9 0.0 1.8 0.6 1.0 1.2 22.6 2.9 2.8 7.7 21.5 4.0 12.3 0.0 201 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 0.1 0.2 n/a 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 15.4 1.2 0.1 0.0 0.1 0.0 0.5 0.2 0.0 0.4 0.6 0.0 1.0 0.0 20 2
Selenium (mcg) 0.0 0.1 0.1 0.6 0.2 0.1 0.0 96.3 0.0 0.8 1.3 0.0 0.1 51.5 0.5 8.4 0.5 3.7 n/a 0.0 0.0 164 21
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.1 0.4 1.4 n/a n/a n/a 8 1
Sodium (mg) 2,325.5 0.5 3.5 44.3 0.5 0.8 1.0 365.4 0.2 6.4 1.5 3.6 4.8 3.4 18.9 4.5 2.3 1,216.9 2,080.8 1,866.6 0.0 7,951 994
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 16.3 36.6 n/a n/a n/a 53 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a 0.1 0.0 n/a 0.1 0.0 6.2 7.6 n/a n/a n/a 16 2
Sugar (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 6.8 0.1 2.9 5.0 n/a 5.9 1.8 10.3 7.6 16.0 1.8 n/a 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.1 2.0 0.1 0.1 0.2 0.5 n/a 0.0 0.0 3 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.3 0.8 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.5 0.1 n/a 1.6 1.3 0.0 0.0 0.4 1.9 0.4 0.3 0.0 0.2 0.1 n/a 0.1 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.4 2.8 n/a n/a n/a 4 1
Total Fat (g) 0.0 0.1 0.5 0.4 0.3 0.2 0.0 53.7 9.0 0.2 0.0 0.2 0.4 2.0 0.8 0.3 3.4 2.5 0.0 3.5 0.0 77 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.3 0.5 n/a n/a n/a 6 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 0.4 1.2 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 12.6 26.7 800.6 749.0 0.0 3.7 481.4 0.0 3.2 0.8 440.3 3,725.9 0.0 472.0 0.0 596.5 0.0 1,600.8 0.0 7.4 8,921 1,115
Vitamin A, RAE (mcg) 0.0 0.6 1.3 40.0 37.5 0.0 0.2 139.2 0.0 0.0 0.0 21.4 186.8 0.0 23.6 0.0 29.5 0.0 n/a 0.0 0.4 481 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.2 0.1 0.3 0.3 0.5 0.4 0.1 0.3 0.3 n/a 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.4 0.6 0.6 0.0 0.0 11.8 2.8 95.7 152.0 0.0 42.2 1.9 12.5 4.9 4.8 0.0 0.1 331 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 n/a 0.0 0.0 99 12
Water (g) 0.0 0.3 0.2 0.3 0.1 0.2 0.1 402.9 0.0 142.6 5.3 111.7 109.7 44.0 223.7 83.2 166.5 320.8 209.0 585.3 0.0 2,406 301
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 4.6 0.0 0.3 0.1 0.2 0.3 4.0 0.8 0.5 1.4 1.9 n/a 0.6 0.0 15 2

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