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Nutritional Facts: Carne Guisada - Puerto Rican Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
olive oil
1/2 tablespoon (6g)
sugar
2 tablespoons (0g)
sofrito sauce
2 cups (474g)
water
1/2 tablespoon (0g)
adobo seasoning
1/4 ounce (0g)
sazon goya
1/2 tablespoon (9g)
soy sauce
1/2 tablespoon (9g)
Worcestershire sauce
4 medium (852g)
potatoes
1 lb (454g)
baby carrots
8 (22g)
manzanilla olives
1/2 cup (123g)
tomato sauce
1/4 cup (59g)
red wine
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.2 n/a 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 6 2
Arginine (g) 13.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 0.2 n/a 0.0 n/a 14 4
Ash (g) 10.1 0.1 3.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1.6 0.2 9.2 2.9 1.0 2.5 0.2 31 8
Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 4.0 0.5 n/a 0.2 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 4.7 0.7 2.5 n/a 0.1 n/a 14.2 n/a n/a 1.8 9.1 102.2 145.1 11.2 15.9 4.7 430 108
Calories 1,161.2 113.8 0.0 1.4 n/a 24.4 n/a 0.0 n/a n/a 5.4 6.6 656.0 158.8 31.3 29.4 50.0 2,238 560
Calories (kj) 4,853.5 475.9 0.0 6.0 n/a 101.9 n/a 0.0 n/a n/a 22.6 27.7 2,734.9 657.7 131.5 122.5 209.3 9,344 2,336
Carbohydrates (g) 1.5 23.8 0.0 0.4 n/a 6.3 n/a 0.0 n/a n/a 0.5 1.7 148.8 37.4 0.8 6.6 1.5 229 57
Cholesterol (mg) 580.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.5 0.0 0.1 0.0 2 1
Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 18.7 13.2 0.7 1.8 0.0 36 9
Folate (mcg) 27.2 57.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.7 136.3 122.5 0.6 13.5 0.6 360 90
Folate, DFE (mcg) 27.2 90.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.7 136.3 122.5 0.6 13.5 0.6 394 99
Folate, food (mcg) 27.2 9.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.7 136.3 122.5 0.6 13.5 0.6 312 78
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 4.5 n/a 2.0 n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 4.7 n/a 2.9 n/a 10 3
Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 2.9 0.7 n/a 0.8 n/a 38 9
Glycine (g) 8.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.0 n/a 10 2
Histidine (g) 6.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.5 6.6 4.0 0.1 1.2 0.3 34 8
Isoleucine (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.2 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 0.2 n/a 0.0 n/a 18 4
Lysine (g) 17.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.9 0.1 n/a 0.1 n/a 19 5
Magnesium (mg) 190.5 6.9 0.0 1.0 n/a 0.0 n/a 4.7 n/a n/a 3.6 1.1 196.0 45.4 2.4 19.6 7.1 478 120
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 0.7 n/a 0.1 0.1 3 1
Methionine (g) 5.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 25 6
Niacin (mg) 45.4 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 9.0 2.5 0.1 1.2 0.1 61 15
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.5 1.8 0.0 0.4 0.0 11 3
Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,932.3 33.8 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 11.7 5.1 485.6 127.0 0.9 31.9 13.5 2,643 661
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 42.6 n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.3 0.1 0.0 4 1
Potassium (mg) 3,329.4 33.4 0.2 7.6 n/a 0.1 n/a 4.7 n/a n/a 19.1 68.0 3,586.9 1,075.0 9.1 405.5 74.7 8,614 2,153
Proline (g) 8.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 0.1 n/a 0.0 n/a 9 2
Protein (g) 197.3 3.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 17.2 2.9 0.2 1.6 0.0 224 56
Retinol (mcg) 18.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 2 1
Saturated Fat (g) 17.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.4 0.0 0.0 18 5
Selenium (mcg) 219.5 10.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2.6 4.1 0.2 0.2 0.1 238 59
Serine (g) 7.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 n/a 9 2
Sodium (mg) 725.8 0.6 1,162.7 0.1 n/a 0.1 n/a 14.2 n/a n/a 502.7 83.3 51.1 353.8 336.1 641.9 2.4 3,875 969
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.5 0.0 n/a n/a n/a 132 33
Sucrose n/a n/a n/a 0.0 n/a 6.3 n/a n/a n/a n/a n/a n/a 1.4 12.3 n/a 0.3 n/a 20 5
Sugar (g) 0.0 0.1 0.0 0.0 n/a 6.3 n/a 0.0 n/a n/a 0.2 0.9 6.6 21.6 0.1 5.2 0.4 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 2 0
Threonine (g) 8.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.1 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.8 1.7 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 40.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.6 3.3 0.2 0.0 46 11
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 7.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 n/a 8 2
Valine (g) 9.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.2 n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 54.4 0.0 0.0 3.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 6.7 17.0 62,550.4 84.9 530.4 1.2 63,248 15,812
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 3,129.8 4.3 27.0 0.0 3,180 795
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.5 0.0 0.1 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 167.8 11.8 0.0 8.6 0.0 189 47
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 657.8 3.7 0.0 0.1 n/a 0.0 n/a 473.5 n/a n/a 5.9 6.7 676.0 409.8 16.3 111.6 50.9 2,412 603
Zinc (mg) 49.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.8 0.0 0.2 0.1 53 13

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