Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,629g) beef brisket |
12 ounces (340g) bock beer |
3 dashes (1g) Worcestershire sauce |
3 dashes (0g) hot sauce |
16 ounces (454g) beef broth |
3 (0g) boneless beef cubes |
4 ounces (114g) tomato paste |
1 to taste (0g) adobo sauce |
1 to taste (0g) salt and pepper |
2 1/2 tablespoons (15g) cumin |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 1/2 tablespoons (2g) oregano |
3 ounces (94g) paprika |
3 ounces (86g) cayenne |
3 ounces (91g) new mexico chile powder |
1 (0g) chipotle chiles in adobo |
2 (220g) Spanish onions |
8 heads (480g) garlic |
3 (51g) poblano peppers |
2 (238g) sweet red peppers |
10 (140g) jalapenos |
28 ounces (857g) whole tomatoes |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 45.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 48 | 6 |
| Alcohol (g) | 0.0 | 13.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Arginine (g) | 47.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.2 | 3.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 53 | 7 |
| Ash (g) | 37.0 | 0.5 | 0.0 | 0.0 | 4.8 | n/a | 3.2 | n/a | n/a | 1.1 | 0.3 | 0.3 | 0.1 | 7.3 | 5.2 | 10.8 | n/a | 0.8 | 7.2 | 3.0 | 1.1 | 0.7 | 4.3 | n/a | n/a | 88 | 11 |
| Aspartic acid (g) | 68.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 1.5 | n/a | 0.2 | 2.3 | 0.8 | 0.7 | n/a | 1.2 | n/a | n/a | 79 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 13.6 | 0.9 | 0.0 | 27.2 | n/a | 41.1 | n/a | n/a | 139.7 | 7.7 | 26.5 | 24.0 | 215.0 | 126.9 | 301.7 | n/a | 50.6 | 868.8 | 31.1 | 16.7 | 16.8 | 85.7 | n/a | n/a | 2,175 | 272 |
| Calories | 5,624.6 | 146.3 | 0.6 | 0.0 | 31.8 | n/a | 93.7 | n/a | n/a | 56.3 | 32.1 | 23.5 | 4.0 | 264.7 | 272.6 | 257.8 | n/a | 88.0 | 715.2 | 143.3 | 73.8 | 40.6 | 154.2 | n/a | n/a | 8,023 | 1,003 |
| Calories (kj) | 23,550.9 | 615.8 | 2.7 | 0.1 | 131.5 | n/a | 392.0 | n/a | n/a | 235.1 | 134.4 | 98.6 | 16.6 | 1,108.7 | 1,140.9 | 1,077.9 | n/a | 365.2 | 2,990.4 | 599.8 | 307.0 | 166.6 | 634.0 | n/a | n/a | 33,568 | 4,196 |
| Carbohydrates (g) | 0.0 | 12.1 | 0.2 | 0.0 | 0.2 | n/a | 21.6 | n/a | n/a | 6.6 | 7.1 | 5.5 | 1.0 | 50.7 | 48.5 | 45.4 | n/a | 20.5 | 158.7 | 26.2 | 14.4 | 9.1 | 33.3 | n/a | n/a | 461 | 58 |
| Cholesterol (mg) | 2,249.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,250 | 281 |
| Copper (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | n/a | 0.1 | 1.4 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 8 | 1 |
| Cystine (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | 1.6 | 0.9 | 1.0 | 0.6 | 32.8 | 23.3 | 31.8 | n/a | 3.7 | 10.1 | 11.0 | 5.0 | 3.9 | 10.3 | n/a | n/a | 141 | 18 |
| Folate (mcg) | 254.0 | 20.4 | 0.1 | 0.0 | 9.1 | n/a | 13.7 | n/a | n/a | 1.5 | 4.6 | 4.4 | 3.6 | 46.0 | 90.9 | 25.6 | n/a | 41.8 | 14.4 | 35.2 | 109.5 | 37.8 | 128.5 | n/a | n/a | 841 | 105 |
| Folate, DFE (mcg) | 254.0 | 20.4 | 0.1 | 0.0 | 9.1 | n/a | 13.7 | n/a | n/a | 1.5 | 4.6 | 4.4 | 3.6 | 46.0 | 90.9 | 25.6 | n/a | 41.8 | 14.4 | 35.2 | 109.5 | 37.8 | 128.5 | n/a | n/a | 841 | 105 |
| Folate, food (mcg) | 254.0 | 20.4 | 0.1 | 0.0 | 9.1 | n/a | 13.7 | n/a | n/a | 1.5 | 4.6 | 4.4 | 3.6 | 46.0 | 90.9 | 25.6 | n/a | 41.8 | 14.4 | 35.2 | 109.5 | 37.8 | 128.5 | n/a | n/a | 841 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 3.9 | n/a | 2.8 | n/a | n/a | 5.4 | 3.7 | 11.7 | n/a | n/a | 41 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 2.0 | n/a | 4.3 | n/a | n/a | 4.6 | 2.1 | 10.7 | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 112.9 | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 2.1 | n/a | 1.5 | n/a | 0.6 | 3.9 | 0.8 | 0.5 | n/a | 3.7 | n/a | n/a | 129 | 16 |
| Glycine (g) | 41.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 44 | 5 |
| Histidine (g) | 25.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 27 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 69.7 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 3.4 | n/a | n/a | 10.0 | 0.5 | 0.3 | 0.6 | 19.8 | 6.7 | 15.8 | n/a | 0.5 | 8.2 | 5.6 | 1.0 | 0.4 | 2.3 | n/a | n/a | 146 | 18 |
| Isoleucine (g) | 33.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 36 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 59.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.1 | 1.5 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 63 | 8 |
| Lysine (g) | 62.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | 1.3 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 66 | 8 |
| Magnesium (mg) | 834.6 | 20.4 | 0.1 | 0.0 | 9.1 | n/a | 48.0 | n/a | n/a | 54.9 | 7.5 | 7.8 | 4.1 | 167.1 | 130.3 | 136.2 | n/a | 22.0 | 120.0 | 57.6 | 28.6 | 21.0 | 94.2 | n/a | n/a | 1,763 | 220 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 1.5 | 1.7 | 1.6 | n/a | 0.3 | 8.0 | 0.7 | 0.3 | 0.1 | 1.0 | n/a | n/a | 17 | 2 |
| Methionine (g) | 19.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 3 |
| Monounsaturated Fat (g) | 125.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.4 | 2.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 136 | 17 |
| Niacin (mg) | 143.0 | 1.7 | 0.0 | 0.0 | 3.5 | n/a | 3.5 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 9.4 | 7.5 | 10.6 | n/a | 0.3 | 3.4 | 3.3 | 2.3 | 1.8 | 5.1 | n/a | n/a | 196 | 25 |
| Pantothenic acid (mg) | 12.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 0.8 | n/a | 0.3 | 2.9 | 1.0 | 0.8 | 0.4 | 0.8 | n/a | n/a | 23 | 3 |
| Phenylalanine (g) | 29.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 32 | 4 |
| Phosphorus (mg) | 7,293.9 | 47.6 | 0.5 | 0.0 | 59.0 | n/a | 94.9 | n/a | n/a | 74.9 | 40.2 | 22.2 | 2.2 | 294.8 | 251.1 | 274.3 | n/a | 63.8 | 734.4 | 102.5 | 61.9 | 36.4 | 205.6 | n/a | n/a | 9,660 | 1,208 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | 0.8 | 6.0 | 3.0 | 164.3 | 71.1 | 75.9 | n/a | 33.0 | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | 424 | 53 |
| Polyunsaturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | 7.2 | 7.3 | n/a | 0.0 | 1.2 | 2.3 | 0.2 | 0.2 | 0.7 | n/a | n/a | 35 | 4 |
| Potassium (mg) | 11,975.0 | 91.9 | 6.6 | 0.3 | 244.9 | n/a | 1,158.9 | n/a | n/a | 268.2 | 115.7 | 68.0 | 18.9 | 2,140.4 | 1,726.3 | 1,782.9 | n/a | 321.2 | 1,924.8 | 1,229.6 | 502.2 | 347.2 | 2,030.6 | n/a | n/a | 25,953 | 3,244 |
| Proline (g) | 33.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 38 | 5 |
| Protein (g) | 751.9 | 1.6 | 0.0 | 0.0 | 5.2 | n/a | 4.9 | n/a | n/a | 2.7 | 1.6 | 0.7 | 0.1 | 13.3 | 10.3 | 12.3 | n/a | 2.4 | 30.5 | 6.0 | 2.4 | 1.3 | 7.5 | n/a | n/a | 855 | 107 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 6.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.9 | n/a | 0.1 | 0.5 | 1.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 12 | 1 |
| Saturated Fat (g) | 94.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 2.8 | 2.3 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 103 | 13 |
| Selenium (mcg) | 595.1 | 2.0 | 0.0 | 0.0 | 3.2 | n/a | 6.1 | n/a | n/a | 0.8 | 2.3 | 1.0 | 0.1 | 5.9 | 7.5 | 18.7 | n/a | 1.1 | 68.2 | 1.5 | 0.2 | 0.6 | 0.0 | n/a | n/a | 714 | 89 |
| Serine (g) | 28.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 31 | 4 |
| Sodium (mg) | 2,866.8 | 13.6 | 8.1 | 4.8 | 1,687.4 | n/a | 902.9 | n/a | n/a | 25.2 | 5.8 | 5.0 | 0.4 | 63.8 | 25.7 | 1,499.4 | n/a | 8.8 | 81.6 | 21.9 | 9.5 | 4.2 | 42.8 | n/a | n/a | 7,278 | 910 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 0.7 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.9 | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.1 | 9.7 | 8.9 | 6.6 | n/a | 9.3 | 4.8 | n/a | 10.0 | 5.8 | 22.5 | n/a | n/a | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Threonine (g) | 32.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 35 | 4 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 28.0 | 25.6 | 34.9 | n/a | 0.0 | 0.4 | n/a | 3.8 | 5.0 | 4.6 | n/a | n/a | 120 | 15 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.1 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 267.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 3.3 | 0.1 | 0.1 | 0.1 | 12.1 | 14.8 | 13.1 | n/a | 0.2 | 2.4 | 4.2 | 0.7 | 0.5 | 1.7 | n/a | n/a | 322 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Tyrosine (g) | 25.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 27 | 3 |
| Valine (g) | 36.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 40 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 1,742.9 | n/a | n/a | 190.5 | 0.0 | 0.0 | 25.5 | 46,238.4 | 35,665.7 | 27,108.5 | n/a | 4.4 | 43.2 | 10,423.4 | 7,451.8 | 1,509.2 | 7,137.1 | n/a | n/a | 137,542 | 17,193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.9 | n/a | n/a | 9.6 | 0.0 | 0.0 | 1.3 | 2,312.2 | 1,783.7 | 1,355.9 | n/a | 0.0 | 0.0 | 521.2 | 373.7 | 75.6 | 359.9 | n/a | n/a | 6,880 | 860 |
| Vitamin B-12 (mcg) | 88.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 11 |
| Vitamin B-6 (mg) | 15.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 2.1 | 1.9 | n/a | 0.3 | 5.9 | 1.8 | 0.7 | 0.6 | 0.7 | n/a | n/a | 32 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 25.0 | n/a | n/a | 1.2 | 0.1 | 1.6 | 0.0 | 0.8 | 65.5 | 0.6 | n/a | 16.3 | 149.8 | 1.0 | 303.9 | 166.0 | 117.4 | n/a | n/a | 850 | 106 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 2,550.7 | 312.9 | 0.6 | 0.2 | 442.5 | n/a | 84.0 | n/a | n/a | 1.2 | 0.6 | 0.4 | 0.1 | 10.6 | 6.9 | 9.8 | n/a | 196.0 | 281.2 | 11.5 | 219.5 | 128.4 | 809.8 | n/a | n/a | 5,067 | 633 |
| Zinc (mg) | 156.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.0 | 4.1 | 2.1 | 3.9 | n/a | 0.4 | 5.6 | 0.7 | 0.6 | 0.2 | 1.5 | n/a | n/a | 178 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.