Nutritional Facts: Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
red potatoes
3 (150g)
eggs
3 (195g)
dill pickles
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 cup (0g)
mayonnaise
1/4 cup (62g)
mustard
1/2 cup (72g)
bacon
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a n/a 0.1 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.2 1.2 0.1 n/a n/a n/a 0.2 0.5 3 1
Ash (g) 14.1 1.6 4.6 n/a n/a n/a 2.3 1.8 24 4
Aspartic acid (g) 5.6 2.0 0.1 n/a n/a n/a 0.3 0.8 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 127.8 84.0 81.9 n/a n/a n/a 36.1 4.3 334 56
Calories 894.6 214.5 23.4 n/a n/a n/a 41.7 329.8 1,504 251
Calories (kj) 3,770.1 898.5 97.5 n/a n/a n/a 173.1 1,381.0 6,320 1,053
Carbohydrates (g) 203.2 1.1 5.1 n/a n/a n/a 3.3 0.5 213 36
Cholesterol (mg) 0.0 558.0 0.0 n/a n/a n/a 0.0 49.0 607 101
Copper (mg) 1.7 0.1 0.1 n/a n/a n/a 0.1 0.1 2 0
Cystine (g) 0.3 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 21.7 0.0 2.1 n/a n/a n/a 2.1 0.0 26 4
Folate (mcg) 230.0 70.5 2.0 n/a n/a n/a 4.4 1.4 308 51
Folate, DFE (mcg) 230.0 70.5 2.0 n/a n/a n/a 4.4 1.4 308 51
Folate, food (mcg) 230.0 70.5 2.0 n/a n/a n/a 4.4 1.4 308 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 4.0 0.0 0.9 n/a n/a n/a 0.1 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 0.6 1.7 n/a n/a n/a 0.3 n/a 8 1
Glutamic acid (g) 4.1 2.5 0.3 n/a n/a n/a 0.5 1.2 9 1
Glycine (g) 0.7 0.6 0.0 n/a n/a n/a 0.1 0.6 2 0
Histidine (g) 0.4 0.5 0.0 n/a n/a n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 9.3 2.6 0.7 n/a n/a n/a 0.9 0.3 14 2
Isoleucine (g) 0.8 1.0 0.0 n/a n/a n/a 0.1 0.4 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 1.6 0.1 n/a n/a n/a 0.2 0.7 4 1
Lysine (g) 1.3 1.4 0.1 n/a n/a n/a 0.2 0.7 4 1
Magnesium (mg) 281.2 18.0 13.7 n/a n/a n/a 30.5 8.6 352 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.1 n/a n/a n/a 0.3 0.0 2 0
Methionine (g) 0.4 0.6 0.0 n/a n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 n/a n/a n/a 1.6 14.4 22 4
Niacin (mg) 14.7 0.1 0.2 n/a n/a n/a 0.3 2.8 18 3
Pantothenic acid (mg) 3.6 2.3 0.1 n/a n/a n/a 0.2 0.4 7 1
Phenylalanine (g) 1.0 1.0 0.0 n/a n/a n/a 0.1 0.3 2 0
Phosphorus (mg) 779.6 297.0 23.4 n/a n/a n/a 66.0 135.4 1,301 217
Phytosterols (mg) 63.9 n/a 27.3 n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 0.8 2.9 0.1 n/a n/a n/a 0.6 3.5 8 1
Potassium (mg) 5,814.9 207.0 179.4 n/a n/a n/a 85.9 149.8 6,437 1,073
Proline (g) 0.7 0.8 0.0 n/a n/a n/a 0.2 0.5 2 0
Protein (g) 24.2 18.8 1.2 n/a n/a n/a 2.7 8.4 55 9
Retinol (mcg) 0.0 240.0 0.0 n/a n/a n/a 0.0 7.9 248 41
Riboflavin (mg) 0.4 0.7 0.1 n/a n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 0.4 4.7 0.1 n/a n/a n/a 0.2 10.8 16 3
Selenium (mcg) 6.4 46.1 0.2 n/a n/a n/a 20.5 14.5 88 15
Serine (g) 0.9 1.5 0.0 n/a n/a n/a 0.1 0.3 3 0
Sodium (mg) 230.0 213.0 1,706.3 n/a n/a n/a 706.5 599.8 3,456 576
Starch (g) 170.6 n/a n/a n/a n/a n/a 0.4 n/a 171 29
Sucrose (g) 3.7 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Sugar (g) 16.5 0.6 2.6 n/a n/a n/a 0.5 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 n/a n/a n/a 0.2 0.2 2 0
Threonine (g) 0.8 0.8 0.0 n/a n/a n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.2 n/a n/a n/a 0.2 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a 1.3 0.1 2 0
Total Fat (g) 1.8 14.3 0.3 n/a n/a n/a 2.5 32.4 51 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.7 0.0 n/a n/a n/a 0.1 0.3 2 0
Valine (g) 1.2 1.3 0.0 n/a n/a n/a 0.1 0.4 3 1
Vitamin A, IU (IU) 89.5 810.0 356.9 n/a n/a n/a 44.2 26.6 1,327 221
Vitamin A, RAE (mcg) 0.0 240.0 17.6 n/a n/a n/a 2.5 7.9 268 45
Vitamin B-12 (mcg) 0.0 1.3 0.0 n/a n/a n/a 0.0 0.5 2 0
Vitamin B-6 (mg) 2.2 0.3 0.0 n/a n/a n/a 0.0 0.2 3 0
Vitamin C (mg) 109.9 0.0 1.6 n/a n/a n/a 0.9 0.0 112 19
Vitamin D (IU) 0.0 123.0 0.0 n/a n/a n/a 0.0 45.4 168 28
Water (g) 1,034.7 114.2 183.9 n/a n/a n/a 51.4 28.9 1,413 236
Zinc (mg) 4.2 1.9 0.2 n/a n/a n/a 0.4 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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