Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 ounces (156g) frozen spinach |
1 tablespoon (14g) butter |
1 tablespoon (7g) all-purpose flour |
1 cup (238g) whipping cream |
1 cup (244g) milk |
6 tablespoons (6g) fresh cilantro |
3 (45g) green onions |
2 ounces (57g) green chilies |
1 3/4 teaspoons (4g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1/4 teaspoon (0g) dried red peppers |
1/2 cup (109g) vegetable oil |
72 inches (288g) corn tortillas |
3 cups (339g) mild cheddar cheese |
1 1/2 cups (170g) monterey jack cheese |
1/2 cup (80g) onions |
1 tablespoon (1g) fresh cilantro |
1/2 cup (115g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.4 | 1.2 | 0.0 | n/a | 0.1 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.2 | 1.6 | 0.1 | n/a | 0.1 | 7 | 1 |
Ash (g) | 2.2 | 0.3 | 0.0 | 1.1 | 1.8 | 0.1 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 2.7 | 13.3 | 6.0 | 0.3 | 0.0 | 1.0 | 30 | 5 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5.4 | 2.7 | 0.1 | n/a | 0.3 | 12 | 2 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 201.5 | 3.4 | 1.1 | 154.7 | 290.4 | 4.0 | 32.4 | 10.3 | 34.2 | 19.1 | 0.0 | 0.0 | 233.3 | 2,444.2 | 1,264.5 | 18.4 | 0.7 | 126.5 | 4,839 | 806 |
Calories | 45.3 | 101.8 | 27.3 | 821.1 | 156.2 | 1.4 | 14.4 | 22.9 | 13.8 | 8.0 | 0.1 | 963.6 | 627.8 | 1,366.2 | 632.2 | 32.0 | 0.2 | 222.0 | 5,056 | 843 |
Calories (kj) | 187.4 | 425.9 | 114.2 | 3,434.3 | 653.9 | 5.7 | 60.8 | 95.4 | 57.6 | 33.6 | 0.4 | 4,031.9 | 2,626.6 | 5,708.8 | 2,647.6 | 132.8 | 1.0 | 930.4 | 21,148 | 3,525 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 6.6 | 0.0 | 5.7 | 6.6 | 11.3 | 0.2 | 3.3 | 5.4 | 1.6 | 1.5 | 0.0 | 0.0 | 128.6 | 4.3 | 1.2 | 7.5 | 0.0 | 3.3 | 187 | 31 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 326.1 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 150.9 | 0.0 | 0.0 | 59.8 | 957 | 160 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | 0.4 | 1.1 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 28 | 5 |
Folate (mcg) | 226.5 | 0.4 | 1.9 | 9.5 | 12.2 | 3.7 | 28.8 | 13.1 | 0.4 | 0.0 | 0.1 | 0.0 | 14.4 | 61.0 | 30.5 | 15.2 | 0.6 | 8.1 | 426 | 71 |
Folate, DFE (mcg) | 226.5 | 0.4 | 1.9 | 9.5 | 12.2 | 3.7 | 28.8 | 13.1 | 0.4 | 0.0 | 0.1 | 0.0 | 14.4 | 61.0 | 30.5 | 15.2 | 0.6 | 8.1 | 426 | 71 |
Folate, food (mcg) | 226.5 | 0.4 | 1.9 | 9.5 | 12.2 | 3.7 | 28.8 | 13.1 | 0.4 | 0.0 | 0.1 | 0.0 | 14.4 | 61.0 | 30.5 | 15.2 | 0.6 | 8.1 | 426 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | 0.3 | 1.0 | 1.7 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | 20.7 | 10.2 | 0.2 | n/a | 0.7 | 39 | 6 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.7 | 0.0 | n/a | 0.1 | 4 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.0 | 1.5 | 0.0 | n/a | 0.1 | 6 | 1 |
Iron (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 2.4 | 0.4 | 0.0 | 0.0 | 3.5 | 2.3 | 1.2 | 0.2 | 0.0 | 0.2 | 15 | 3 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5.2 | 2.6 | 0.0 | n/a | 0.2 | 10 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4.0 | 5 | 1 |
Leucine (g) | 0.3 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 8.1 | 4.0 | 0.0 | n/a | 0.3 | 16 | 3 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 7.0 | 3.5 | 0.0 | n/a | 0.3 | 13 | 2 |
Magnesium (mg) | 117.1 | 0.3 | 1.6 | 16.7 | 31.7 | 1.6 | 9.0 | 14.3 | 13.5 | 8.9 | 0.1 | 0.0 | 207.4 | 94.9 | 45.8 | 8.0 | 0.3 | 11.5 | 583 | 97 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 1.1 | 0.0 | n/a | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 25.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 30.1 | 2.0 | 31.8 | 14.8 | 0.0 | 0.0 | 5.8 | 116 | 19 |
Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 7 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 0.1 | 0.0 | 0.4 | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 4.4 | 2.2 | 0.0 | n/a | 0.2 | 9 | 1 |
Phosphorus (mg) | 76.5 | 3.4 | 8.1 | 147.6 | 226.9 | 2.9 | 16.7 | 26.3 | 18.3 | 11.0 | 0.1 | 0.0 | 904.3 | 1,735.7 | 752.6 | 23.2 | 0.5 | 132.3 | 4,086 | 681 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2.5 | 1.2 | n/a | 1,055.1 | n/a | n/a | n/a | 12.0 | 0.1 | n/a | 1,071 | 179 |
Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 59.6 | 4.1 | 3.2 | 1.5 | 0.0 | 0.0 | 1.0 | 74 | 12 |
Potassium (mg) | 540.5 | 3.4 | 8.0 | 178.5 | 368.4 | 31.3 | 124.2 | 194.3 | 65.7 | 34.2 | 1.1 | 0.0 | 535.7 | 332.2 | 137.3 | 116.8 | 5.2 | 162.2 | 2,839 | 473 |
Proline (g) | 0.3 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 9.5 | 4.7 | 0.0 | n/a | 0.3 | 18 | 3 |
Protein (g) | 5.7 | 0.1 | 0.8 | 4.9 | 8.0 | 0.1 | 0.8 | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 16.4 | 84.4 | 41.5 | 0.9 | 0.0 | 2.4 | 168 | 28 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 963.9 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 325.4 | 0.0 | 0.0 | 200.1 | 2,535 | 422 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 0.1 | 7.3 | 0.0 | 54.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 1.3 | 71.5 | 32.3 | 0.0 | 0.0 | 13.2 | 200 | 33 |
Selenium (mcg) | 9.4 | 0.1 | 2.5 | 1.2 | 4.9 | 0.1 | 0.3 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 17.6 | 47.1 | 24.6 | 0.4 | 0.0 | 3.0 | 112 | 19 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 4.9 | 2.4 | 0.0 | n/a | 0.2 | 9 | 2 |
Sodium (mg) | 115.6 | 101.4 | 0.1 | 90.4 | 119.6 | 2.8 | 7.2 | 4.0 | 6.2 | 0.9 | 0.1 | 0.0 | 129.6 | 2,105.2 | 908.5 | 3.2 | 0.5 | 92.0 | 3,687 | 615 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 1.8 | 0.8 | 3.4 | 0.0 | 4.0 | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 1.5 | 0.0 | n/a | 0.1 | 6 | 1 |
Tocopherol, alpha (mg) | 4.5 | 0.3 | 0.0 | 2.5 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 15.6 | 0.8 | 1.0 | 0.4 | 0.0 | 0.0 | 0.5 | 27 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.9 | 11.5 | 0.1 | 88.1 | 8.9 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 109.0 | 8.2 | 112.3 | 51.3 | 0.1 | 0.0 | 22.7 | 415 | 69 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4.1 | 2.0 | 0.0 | n/a | 0.1 | 8 | 1 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5.6 | 2.8 | 0.0 | n/a | 0.2 | 11 | 2 |
Vitamin A, IU (IU) | 18,316.0 | 354.9 | 0.0 | 3,498.6 | 336.7 | 404.9 | 448.7 | 673.7 | 46.7 | 0.0 | 25.8 | 0.0 | 5.8 | 3,396.8 | 1,303.5 | 1.6 | 67.5 | 716.5 | 29,597 | 4,933 |
Vitamin A, RAE (mcg) | 915.3 | 97.1 | 0.0 | 978.2 | 80.5 | 20.2 | 22.5 | 33.7 | 2.4 | 0.0 | 1.3 | 0.0 | 0.0 | 898.4 | 335.6 | 0.0 | 3.4 | 202.4 | 3,591 | 598 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 1.4 | 3.7 | 1.6 | 8.5 | 138.6 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.3 | 1.0 | 171 | 29 |
Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 37.3 | 0.0 | 0.0 | 16.1 | 208 | 35 |
Water (g) | 140.8 | 2.3 | 0.9 | 137.3 | 214.0 | 5.5 | 40.4 | 50.1 | 0.3 | 0.2 | 0.0 | 0.0 | 132.2 | 124.6 | 69.5 | 71.3 | 0.9 | 85.6 | 1,076 | 179 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 10.5 | 5.1 | 0.1 | 0.0 | 0.4 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.