Nutritional Facts: Cheese Enchiladas With Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (156g)
frozen spinach
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1 cup (238g)
whipping cream
1 cup (244g)
milk
6 tablespoons (6g)
fresh cilantro
3 (45g)
green onions
2 ounces (57g)
green chilies
1 3/4 teaspoons (4g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
1/4 teaspoon (0g)
dried red peppers
1/2 cup (109g)
vegetable oil
72 inches (288g)
corn tortillas
3 cups (339g)
mild cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
1/2 cup (80g)
onions
1 tablespoon (1g)
fresh cilantro
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 2.4 1.2 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.8 3.2 1.6 0.1 n/a 0.1 7 1
Ash (g) 2.2 0.3 0.0 1.1 1.8 0.1 0.4 0.3 0.3 0.2 0.0 0.0 2.7 13.3 6.0 0.3 0.0 1.0 30 5
Aspartic acid (g) 0.7 0.0 0.0 0.4 0.6 n/a 0.1 0.2 n/a n/a 0.0 0.0 1.2 5.4 2.7 0.1 n/a 0.3 12 2
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.5 3.4 1.1 154.7 290.4 4.0 32.4 10.3 34.2 19.1 0.0 0.0 233.3 2,444.2 1,264.5 18.4 0.7 126.5 4,839 806
Calories 45.3 101.8 27.3 821.1 156.2 1.4 14.4 22.9 13.8 8.0 0.1 963.6 627.8 1,366.2 632.2 32.0 0.2 222.0 5,056 843
Calories (kj) 187.4 425.9 114.2 3,434.3 653.9 5.7 60.8 95.4 57.6 33.6 0.4 4,031.9 2,626.6 5,708.8 2,647.6 132.8 1.0 930.4 21,148 3,525
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.6 0.0 5.7 6.6 11.3 0.2 3.3 5.4 1.6 1.5 0.0 0.0 128.6 4.3 1.2 7.5 0.0 3.3 187 31
Cholesterol (mg) 0.0 30.5 0.0 326.1 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.0 150.9 0.0 0.0 59.8 957 160
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.5 0.0 0.2 0.0 0.0 0.2 1.2 0.9 0.4 1.1 0.0 0.0 18.1 0.0 0.0 1.4 0.0 0.0 28 5
Folate (mcg) 226.5 0.4 1.9 9.5 12.2 3.7 28.8 13.1 0.4 0.0 0.1 0.0 14.4 61.0 30.5 15.2 0.6 8.1 426 71
Folate, DFE (mcg) 226.5 0.4 1.9 9.5 12.2 3.7 28.8 13.1 0.4 0.0 0.1 0.0 14.4 61.0 30.5 15.2 0.6 8.1 426 71
Folate, food (mcg) 226.5 0.4 1.9 9.5 12.2 3.7 28.8 13.1 0.4 0.0 0.1 0.0 14.4 61.0 30.5 15.2 0.6 8.1 426 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Glutamic acid (g) 0.8 0.0 0.3 1.0 1.7 n/a 0.2 0.2 n/a n/a 0.0 0.0 3.1 20.7 10.2 0.2 n/a 0.7 39 6
Glycine (g) 0.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 1.5 0.7 0.0 n/a 0.1 4 1
Histidine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 3.0 1.5 0.0 n/a 0.1 6 1
Iron (mg) 3.0 0.0 0.1 0.1 0.1 0.1 0.7 0.7 2.4 0.4 0.0 0.0 3.5 2.3 1.2 0.2 0.0 0.2 15 3
Isoleucine (g) 0.2 0.0 0.0 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 5.2 2.6 0.0 n/a 0.2 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 4.0 5 1
Leucine (g) 0.3 0.0 0.1 0.5 0.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 2.0 8.1 4.0 0.0 n/a 0.3 16 3
Lysine (g) 0.4 0.0 0.0 0.4 0.6 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 7.0 3.5 0.0 n/a 0.3 13 2
Magnesium (mg) 117.1 0.3 1.6 16.7 31.7 1.6 9.0 14.3 13.5 8.9 0.1 0.0 207.4 94.9 45.8 8.0 0.3 11.5 583 97
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 2.2 1.1 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 0.0 3.0 0.0 25.4 2.6 0.0 0.0 0.0 0.5 0.4 0.0 30.1 2.0 31.8 14.8 0.0 0.0 5.8 116 19
Niacin (mg) 0.8 0.0 0.1 0.1 0.2 0.1 0.2 0.5 0.2 0.1 0.0 0.0 4.3 0.3 0.2 0.1 0.0 0.1 7 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.4 0.4 0.1 0.0 0.4 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 4.4 2.2 0.0 n/a 0.2 9 1
Phosphorus (mg) 76.5 3.4 8.1 147.6 226.9 2.9 16.7 26.3 18.3 11.0 0.1 0.0 904.3 1,735.7 752.6 23.2 0.5 132.3 4,086 681
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a 2.5 1.2 n/a 1,055.1 n/a n/a n/a 12.0 0.1 n/a 1,071 179
Polyunsaturated Fat (g) 0.1 0.4 0.0 3.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 59.6 4.1 3.2 1.5 0.0 0.0 1.0 74 12
Potassium (mg) 540.5 3.4 8.0 178.5 368.4 31.3 124.2 194.3 65.7 34.2 1.1 0.0 535.7 332.2 137.3 116.8 5.2 162.2 2,839 473
Proline (g) 0.3 0.0 0.1 0.5 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 1.5 9.5 4.7 0.0 n/a 0.3 18 3
Protein (g) 5.7 0.1 0.8 4.9 8.0 0.1 0.8 1.1 0.7 0.3 0.0 0.0 16.4 84.4 41.5 0.9 0.0 2.4 168 28
Retinol (mcg) 0.0 95.3 0.0 963.9 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 874.6 325.4 0.0 0.0 200.1 2,535 422
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.3 0.7 0.0 0.0 0.2 3 1
Saturated Fat (g) 0.1 7.3 0.0 54.8 5.6 0.0 0.0 0.0 0.1 0.0 0.0 14.1 1.3 71.5 32.3 0.0 0.0 13.2 200 33
Selenium (mcg) 9.4 0.1 2.5 1.2 4.9 0.1 0.3 0.3 0.2 0.7 0.0 0.0 17.6 47.1 24.6 0.4 0.0 3.0 112 19
Serine (g) 0.3 0.0 0.0 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 4.9 2.4 0.0 n/a 0.2 9 2
Sodium (mg) 115.6 101.4 0.1 90.4 119.6 2.8 7.2 4.0 6.2 0.9 0.1 0.0 129.6 2,105.2 908.5 3.2 0.5 92.0 3,687 615
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.8 n/a 0.0 2 0
Sugar (g) 1.0 0.0 0.0 0.3 n/a 0.1 1.0 2.9 0.1 n/a 0.0 0.0 2.5 1.8 0.8 3.4 0.0 4.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 3.0 1.5 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 4.5 0.3 0.0 2.5 n/a 0.2 0.2 0.4 0.1 n/a 0.0 15.6 0.8 1.0 0.4 0.0 0.0 0.5 27 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 11.5 0.1 88.1 8.9 0.0 0.1 0.1 0.8 0.5 0.0 109.0 8.2 112.3 51.3 0.1 0.0 22.7 415 69
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.5 0.0 n/a 0.0 2 0
Tyrosine (g) 0.3 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 4.1 2.0 0.0 n/a 0.1 8 1
Valine (g) 0.3 0.0 0.0 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 5.6 2.8 0.0 n/a 0.2 11 2
Vitamin A, IU (IU) 18,316.0 354.9 0.0 3,498.6 336.7 404.9 448.7 673.7 46.7 0.0 25.8 0.0 5.8 3,396.8 1,303.5 1.6 67.5 716.5 29,597 4,933
Vitamin A, RAE (mcg) 915.3 97.1 0.0 978.2 80.5 20.2 22.5 33.7 2.4 0.0 1.3 0.0 0.0 898.4 335.6 0.0 3.4 202.4 3,591 598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.4 0.0 0.0 0.3 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.6 0.3 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 8.6 0.0 0.0 1.4 3.7 1.6 8.5 138.6 0.3 0.6 0.6 0.0 0.0 0.0 0.0 5.9 0.3 1.0 171 29
Vitamin D (IU) 0.0 8.5 0.0 64.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.4 37.3 0.0 0.0 16.1 208 35
Water (g) 140.8 2.3 0.9 137.3 214.0 5.5 40.4 50.1 0.3 0.2 0.0 0.0 132.2 124.6 69.5 71.3 0.9 85.6 1,076 179
Zinc (mg) 0.9 0.0 0.1 0.5 0.9 0.0 0.2 0.2 0.2 0.1 0.0 0.0 3.8 10.5 5.1 0.1 0.0 0.4 23 4

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