Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (57g) hoagie rolls |
1 slice (28g) sharp cheddar cheese |
1 slice (29g) mozzarella cheese |
1 tablespoon (0g) mayonnaise |
1/8 cup (17g) kalamata olives |
1/8 cup (0g) stuffed green olives |
1 teaspoon (5g) extra virgin olive oil |
1/2 teaspoon (1g) lemon zest |
1 small (3g) garlic cloves |
1/4 teaspoon (0g) dried oregano |
1/2 small (90g) avocados |
3 slices (60g) tomatoes |
1/4 cup (9g) lettuce |
4 slices (30g) sweet pickles |
1 (73g) pepperoncini peppers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 1.1 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.5 | 1.0 | n/a | 7 | 0 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.2 | 201.9 | 145.9 | n/a | 14.8 | n/a | 0.0 | 1.3 | 5.4 | 4.0 | 10.9 | 6.0 | 3.2 | 18.3 | 5.1 | n/a | 471 | 0 |
| Calories | 167.0 | 112.8 | 86.7 | n/a | 19.3 | n/a | 39.8 | 0.5 | 4.5 | 0.7 | 144.7 | 10.8 | 1.4 | 27.3 | 15.3 | n/a | 631 | 0 |
| Calories (kj) | 698.8 | 471.5 | 362.4 | n/a | 80.8 | n/a | 166.5 | 2.0 | 18.7 | 2.8 | 606.0 | 44.4 | 5.6 | 113.7 | 64.2 | n/a | 2,637 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 30.0 | 0.4 | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 7.7 | 2.3 | 0.3 | 6.3 | 3.7 | n/a | 54 | 0 |
| Cholesterol (mg) | 0.0 | 29.4 | 22.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 6.1 | 0.7 | 0.1 | 0.3 | 0.9 | n/a | 10 | 0 |
| Folate (mcg) | 54.2 | 5.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 73.3 | 9.0 | 3.4 | 0.3 | 7.3 | n/a | 155 | 0 |
| Folate, DFE (mcg) | 86.1 | 5.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 73.3 | 9.0 | 3.4 | 0.3 | 7.3 | n/a | 187 | 0 |
| Folate, food (mcg) | 8.6 | 5.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 73.3 | 9.0 | 3.4 | 0.3 | 7.3 | n/a | 110 | 0 |
| Folic acid (mcg) | 45.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 2.6 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 2.8 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | 1.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 6 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 4 | 0 |
| Isoleucine (g) | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 15.4 | 7.8 | 5.8 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.8 | 0.7 | 26.2 | 6.6 | 1.2 | 2.1 | 10.2 | n/a | 78 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 2.6 | 1.9 | n/a | 1.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 57.0 | 143.4 | 102.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 4.6 | 0.4 | 47.0 | 14.4 | 2.6 | 5.4 | 12.4 | n/a | 390 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.4 | n/a | 0.5 | n/a | 4.2 | 3.4 | 4.2 | n/a | n/a | 23 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 61.6 | 27.4 | 22.0 | n/a | 1.3 | n/a | 0.0 | 1.6 | 12.0 | 3.2 | 438.7 | 142.2 | 17.5 | 30.0 | 136.5 | n/a | 894 | 0 |
| Proline (g) | 0.6 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 5.6 | 7.0 | 6.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.5 | 0.1 | 0.2 | 0.7 | n/a | 23 | 0 |
| Retinol (mcg) | 0.0 | 72.2 | 50.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 5.9 | 3.8 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
| Selenium (mcg) | 22.3 | 3.9 | 4.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 32 | 0 |
| Serine (g) | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 310.1 | 173.9 | 181.2 | n/a | 123.5 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 6.3 | 3.0 | 2.5 | 137.1 | 856.3 | n/a | 1,795 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.1 | 5.5 | 2.4 | n/a | 12 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 9.3 | 6.5 | n/a | 1.8 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 38 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 280.6 | 195.4 | n/a | 67.7 | n/a | 0.0 | 0.5 | 0.3 | 4.3 | 132.1 | 499.8 | 666.5 | 229.2 | 8,681.2 | n/a | 10,757 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 74.2 | 51.7 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 25.2 | 33.3 | 11.4 | 434.4 | n/a | 640 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.3 | 0.9 | 0.0 | 9.0 | 8.2 | 0.8 | 0.2 | 49.6 | n/a | 70 | 0 |
| Vitamin D (IU) | 0.0 | 6.7 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Water (g) | 17.7 | 10.3 | 14.5 | n/a | 13.4 | n/a | 0.0 | 0.8 | 1.8 | 0.0 | 66.2 | 56.7 | 8.5 | 22.9 | 67.5 | n/a | 280 | 0 |
| Zinc (mg) | 0.5 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.