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Nutritional Facts: All-In-One Roast Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 to taste (0g)
salt
2 (238g)
bell peppers
2 (246g)
tomatoes
6 (1,176g)
zucchini
1 cup (71g)
broccoli florets
1 cup (107g)
cauliflower florets
1 (110g)
onions
6 slices (55g)
cucumbers
4 medium (852g)
potatoes
10 (30g)
garlic cloves
2 tablespoons (3g)
rosemary
1 (58g)
lemons
1/2 cup (108g)
olive oil
2 tablespoons (31g)
lemon juice
2 tablespoons (42g)
honey
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
coarse black pepper
Total 1 serving
Alanine (g) 4.9 n/a 0.1 0.1 0.7 0.1 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 n/a 0.1 0.1 0.6 0.1 0.1 0.1 0.0 0.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 4
Ash (g) 3.6 n/a 1.0 1.2 6.8 0.7 0.8 0.4 0.2 9.2 0.5 0.1 0.2 0.0 0.1 0.1 0.4 n/a 25 13
Aspartic acid (g) 7.5 n/a 0.5 0.3 1.7 0.2 0.2 0.1 0.0 4.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 n/a 23.8 24.6 188.2 34.1 23.5 25.3 8.8 102.2 54.3 10.8 15.1 1.1 1.8 2.5 5.8 n/a 572 286
Calories 975.2 n/a 47.6 44.3 199.9 19.9 26.8 44.0 8.2 656.0 44.7 4.5 16.8 954.7 6.7 127.7 6.7 n/a 3,184 1,592
Calories (kj) 4,082.3 n/a 199.9 182.0 823.2 83.1 111.3 182.6 35.6 2,734.9 186.9 18.6 70.2 3,994.9 27.8 534.2 27.8 n/a 13,295 6,648
Carbohydrates (g) 0.0 n/a 11.0 9.6 36.6 3.7 5.3 10.3 2.0 148.8 9.9 0.7 5.4 0.0 2.1 34.6 0.5 n/a 281 140
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 170
Copper (mg) 0.2 n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 4.0 3.0 11.8 n/a 2.1 1.9 0.3 18.7 0.6 0.5 1.6 0.0 0.1 0.1 0.3 n/a 45 23
Folate (mcg) 27.2 n/a 23.8 36.9 282.2 50.4 61.0 20.9 3.8 136.3 0.9 3.7 6.4 0.0 6.1 0.8 0.7 n/a 661 331
Folate, DFE (mcg) 27.2 n/a 23.8 36.9 282.2 50.4 61.0 20.9 3.8 136.3 0.9 3.7 6.4 0.0 6.1 0.8 0.7 n/a 661 331
Folate, food (mcg) 27.2 n/a 23.8 36.9 282.2 50.4 61.0 20.9 3.8 136.3 0.9 3.7 6.4 0.0 6.1 0.8 0.7 n/a 661 331
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 3.4 16.2 n/a 1.0 1.4 0.5 2.3 n/a n/a n/a n/a 0.3 17.2 0.0 n/a 45 23
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 0.0 n/a 1 1
Glucose (dextrose) n/a n/a 2.8 3.1 12.6 n/a 1.0 2.2 0.4 2.8 n/a n/a n/a n/a 0.3 15.0 0.0 n/a 40 20
Glutamic acid (g) 12.3 n/a 0.5 1.1 1.5 0.3 0.3 0.3 0.1 2.9 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 20 10
Glycine (g) 5.5 n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 3
Histidine (g) 2.5 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 n/a 0.8 0.7 4.4 0.6 0.4 0.2 0.2 6.6 0.5 0.2 0.3 0.6 0.0 0.2 0.2 n/a 20 10
Isoleucine (g) 4.2 n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 n/a 0.1 0.1 0.8 0.1 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Lysine (g) 6.8 n/a 0.1 0.1 0.8 0.1 0.2 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 5
Magnesium (mg) 90.7 n/a 23.8 27.1 211.7 17.8 16.1 11.0 7.1 196.0 7.5 3.1 4.6 0.0 1.8 0.8 4.9 n/a 624 312
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.3 0.3 2.1 0.2 0.2 0.1 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Methionine (g) 2.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 28.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.3 n/a 108 54
Niacin (mg) 30.8 n/a 1.1 1.5 5.3 0.5 0.5 0.1 0.1 9.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 49 25
Pantothenic acid (mg) 4.1 n/a 0.2 0.2 2.4 0.4 0.7 0.1 0.1 2.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 11 6
Phenylalanine (g) 3.3 n/a 0.2 0.1 0.5 0.1 0.1 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 2
Phosphorus (mg) 666.8 n/a 47.6 59.0 446.9 46.9 47.1 31.9 13.1 485.6 45.9 2.2 9.3 0.0 2.4 1.7 10.6 n/a 1,917 959
Phytosterols n/a n/a 21.4 17.2 n/a n/a 19.3 16.5 7.7 42.6 n/a 1.5 n/a 238.7 n/a n/a n/a n/a 365 182
Polyunsaturated Fat (g) 14.7 n/a 0.1 0.2 1.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 11.4 0.0 0.0 0.1 n/a 28 14
Potassium (mg) 857.3 n/a 416.5 583.0 3,069.4 230.8 319.9 160.6 80.4 3,586.9 120.3 22.7 80.0 1.1 31.4 21.8 13.8 n/a 9,596 4,798
Proline (g) 4.1 n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 3
Protein (g) 84.4 n/a 2.0 2.2 14.2 2.1 2.1 1.2 0.4 17.2 1.9 0.1 0.6 0.0 0.1 0.1 0.4 n/a 129 65
Retinol (mcg) 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 93
Riboflavin (mg) 0.5 n/a 0.1 0.0 1.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 19.5 n/a 0.1 0.1 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 14.9 0.0 0.0 0.0 n/a 36 18
Selenium (mcg) 65.3 n/a 0.0 0.0 2.4 2.1 0.6 0.6 0.2 2.6 4.3 n/a 0.2 0.0 0.0 0.3 3.3 n/a 82 41
Serine (g) 3.0 n/a 0.1 0.1 0.6 0.1 0.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 2
Sodium (mg) 317.5 n/a 7.1 12.3 94.1 19.2 32.1 4.4 1.1 51.1 5.1 0.9 1.2 2.2 0.3 1.7 113.5 n/a 664 332
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 131.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 132 66
Sucrose n/a n/a 0.3 0.0 0.6 n/a 0.0 1.1 0.0 1.4 n/a n/a n/a n/a 0.1 0.4 0.0 n/a 4 2
Sugar (g) 0.0 n/a 5.7 6.5 29.4 n/a 2.0 4.7 0.9 6.6 0.3 n/a 1.5 0.0 0.8 34.5 0.1 n/a 93 46
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.5 0.0 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 3.5 n/a 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 1.4 n/a 0.9 1.3 1.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.1 15.5 0.0 0.0 0.0 n/a 21 10
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.2 n/a 2 1
Total Fat (g) 68.3 n/a 0.4 0.5 3.8 0.2 0.3 0.1 0.1 0.8 0.2 0.2 0.2 108.0 0.1 0.0 0.4 n/a 183 92
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 2.7 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 2
Valine (g) 4.1 n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 3
Vitamin A, IU (IU) 635.0 n/a 880.6 2,049.2 2,352.0 2,130.0 0.0 2.2 57.5 17.0 2.7 99.4 12.8 0.0 1.8 0.0 7.1 n/a 8,247 4,124
Vitamin A, RAE (mcg) 186.0 n/a 42.8 103.3 117.6 106.5 0.0 0.0 2.7 0.0 0.0 5.0 0.6 0.0 0.0 0.0 0.4 n/a 565 282
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.6 n/a 0.5 0.2 1.9 0.1 0.2 0.1 0.0 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin C (mg) 7.3 n/a 191.4 33.7 210.5 66.2 51.6 8.1 1.5 167.8 9.4 0.7 30.7 0.0 11.8 0.2 0.2 n/a 791 396
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 23
Water (g) 299.3 n/a 223.5 232.5 1,114.7 64.4 98.5 98.0 52.1 676.0 17.6 2.3 51.6 0.0 28.2 7.2 8.3 n/a 2,974 1,487
Zinc (mg) 5.9 n/a 0.3 0.4 3.8 0.3 0.3 0.2 0.1 2.5 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 14 7

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