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    Nutritional Facts: Jalapeno Poppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    6 slices (48g)
    bacon
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    chili powder
    1 to taste (0g)
    jalapenos
    Total 1 serving
    Alanine (g) 0.4 0.8 0.8 0.4 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 1.1 1.0 0.4 0.0 0.0 0.0 n/a 3 0
    Ash (g) 3.0 4.4 4.0 1.2 1.5 0.0 0.1 n/a 14 2
    Aspartic acid (g) 1.2 1.8 1.8 0.5 0.0 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 222.7 814.7 843.0 2.9 0.4 0.6 2.2 n/a 1,886 236
    Calories 777.0 455.4 421.5 219.8 0.0 2.6 1.9 n/a 1,878 235
    Calories (kj) 3,251.2 1,902.9 1,765.1 920.6 0.0 10.7 8.0 n/a 7,859 982
    Carbohydrates (g) 9.2 1.4 0.8 0.3 0.0 0.6 0.3 n/a 13 2
    Cholesterol (mg) 249.9 118.7 100.6 32.6 0.0 0.0 0.0 n/a 502 63
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Folate (mcg) 25.0 20.3 20.3 1.0 0.0 0.4 0.2 n/a 67 8
    Folate, DFE (mcg) 25.0 20.3 20.3 1.0 0.0 0.4 0.2 n/a 67 8
    Folate, food (mcg) 25.0 20.3 20.3 1.0 0.0 0.4 0.2 n/a 67 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.0 6.9 6.8 0.8 0.0 0.0 0.0 n/a 17 2
    Glycine (g) 0.3 0.5 0.5 0.4 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 1.0 1.0 0.2 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.9 0.8 0.8 0.2 0.0 0.0 0.1 n/a 3 0
    Isoleucine (g) 0.7 1.7 1.7 0.3 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 7.3 0.3 n/a n/a n/a 0.0 0.0 n/a 8 1
    Leucine (g) 1.5 2.7 2.6 0.4 0.0 0.0 0.0 n/a 7 1
    Lysine (g) 1.3 2.3 2.3 0.5 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 20.4 31.6 30.5 5.8 0.0 0.6 1.0 n/a 90 11
    Maltose (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.7 0.7 0.1 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 19.6 10.6 9.9 9.6 0.0 0.0 0.0 n/a 50 6
    Niacin (mg) 0.3 0.1 0.1 1.8 0.0 0.0 0.1 n/a 2 0
    Pantothenic acid (mg) 1.3 0.5 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.7 1.5 1.5 0.2 0.0 0.0 0.0 n/a 4 0
    Phosphorus (mg) 240.8 578.6 501.7 90.2 0.0 3.2 2.0 n/a 1,417 177
    Phytosterols n/a n/a n/a n/a 0.0 0.1 0.6 n/a 1 0
    Polyunsaturated Fat (g) 3.3 1.1 1.0 2.3 0.0 0.0 0.1 n/a 8 1
    Potassium (mg) 313.5 110.7 91.5 99.8 0.1 9.2 13.2 n/a 638 80
    Proline (g) 1.5 3.2 3.1 0.3 0.0 0.0 0.0 n/a 8 1
    Protein (g) 13.5 28.1 27.7 5.6 0.0 0.1 0.1 n/a 75 9
    Retinol (mcg) 815.6 291.5 217.0 5.3 0.0 0.0 0.0 n/a 1,329 166
    Riboflavin (mg) 0.3 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 43.8 23.8 21.5 7.2 0.0 0.0 0.0 n/a 96 12
    Selenium (mcg) 5.5 15.7 16.4 9.7 0.0 0.2 0.1 n/a 48 6
    Serine (g) 0.8 1.6 1.6 0.2 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 729.3 701.7 605.7 399.8 581.4 0.5 11.1 n/a 3,029 379
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 7.3 0.6 0.6 0.0 0.0 0.0 0.0 n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 1.0 1.0 0.2 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.7 0.3 0.3 0.1 0.0 0.0 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 77.8 37.4 34.2 21.6 0.0 0.0 0.1 n/a 171 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 1.4 1.3 0.2 0.0 0.0 0.0 n/a 4 0
    Valine (g) 0.9 1.9 1.8 0.3 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 3,051.3 1,132.3 869.0 17.8 0.0 0.0 200.1 n/a 5,270 659
    Vitamin A, RAE (mcg) 831.6 299.5 223.7 5.3 0.0 0.0 10.0 n/a 1,370 171
    Vitamin B-12 (mcg) 0.6 0.9 0.9 0.3 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 56.8 27.1 24.9 30.2 0.0 0.0 0.0 n/a 139 17
    Water (g) 123.7 41.5 46.3 19.3 0.0 0.0 0.1 n/a 231 29
    Zinc (mg) 1.2 3.5 3.4 0.6 0.0 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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