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Nutritional Facts: Jalapeno Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
6 slices (48g)
bacon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
chili powder
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 0.4 0.8 0.8 0.4 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.1 1.0 0.4 0.0 0.0 0.0 n/a 3 0
Ash (g) 3.0 4.4 4.0 1.2 1.5 0.0 0.1 n/a 14 2
Aspartic acid (g) 1.2 1.8 1.8 0.5 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 814.7 843.0 2.9 0.4 0.6 2.2 n/a 1,886 236
Calories 777.0 455.4 421.5 219.8 0.0 2.6 1.9 n/a 1,878 235
Calories (kj) 3,251.2 1,902.9 1,765.1 920.6 0.0 10.7 8.0 n/a 7,859 982
Carbohydrates (g) 9.2 1.4 0.8 0.3 0.0 0.6 0.3 n/a 13 2
Cholesterol (mg) 249.9 118.7 100.6 32.6 0.0 0.0 0.0 n/a 502 63
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Folate (mcg) 25.0 20.3 20.3 1.0 0.0 0.4 0.2 n/a 67 8
Folate, DFE (mcg) 25.0 20.3 20.3 1.0 0.0 0.4 0.2 n/a 67 8
Folate, food (mcg) 25.0 20.3 20.3 1.0 0.0 0.4 0.2 n/a 67 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.0 6.9 6.8 0.8 0.0 0.0 0.0 n/a 17 2
Glycine (g) 0.3 0.5 0.5 0.4 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 1.0 1.0 0.2 0.0 0.0 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.8 0.8 0.2 0.0 0.0 0.1 n/a 3 0
Isoleucine (g) 0.7 1.7 1.7 0.3 0.0 0.0 0.0 n/a 4 1
Lactose (g) 7.3 0.3 n/a n/a n/a 0.0 0.0 n/a 8 1
Leucine (g) 1.5 2.7 2.6 0.4 0.0 0.0 0.0 n/a 7 1
Lysine (g) 1.3 2.3 2.3 0.5 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 20.4 31.6 30.5 5.8 0.0 0.6 1.0 n/a 90 11
Maltose (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.7 0.7 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 10.6 9.9 9.6 0.0 0.0 0.0 n/a 50 6
Niacin (mg) 0.3 0.1 0.1 1.8 0.0 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 1.3 0.5 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 1.5 1.5 0.2 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 240.8 578.6 501.7 90.2 0.0 3.2 2.0 n/a 1,417 177
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.6 n/a 1 0
Polyunsaturated Fat (g) 3.3 1.1 1.0 2.3 0.0 0.0 0.1 n/a 8 1
Potassium (mg) 313.5 110.7 91.5 99.8 0.1 9.2 13.2 n/a 638 80
Proline (g) 1.5 3.2 3.1 0.3 0.0 0.0 0.0 n/a 8 1
Protein (g) 13.5 28.1 27.7 5.6 0.0 0.1 0.1 n/a 75 9
Retinol (mcg) 815.6 291.5 217.0 5.3 0.0 0.0 0.0 n/a 1,329 166
Riboflavin (mg) 0.3 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 23.8 21.5 7.2 0.0 0.0 0.0 n/a 96 12
Selenium (mcg) 5.5 15.7 16.4 9.7 0.0 0.2 0.1 n/a 48 6
Serine (g) 0.8 1.6 1.6 0.2 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 729.3 701.7 605.7 399.8 581.4 0.5 11.1 n/a 3,029 379
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 7.3 0.6 0.6 0.0 0.0 0.0 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 1.0 1.0 0.2 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.3 0.3 0.1 0.0 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 77.8 37.4 34.2 21.6 0.0 0.0 0.1 n/a 171 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 1.4 1.3 0.2 0.0 0.0 0.0 n/a 4 0
Valine (g) 0.9 1.9 1.8 0.3 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 3,051.3 1,132.3 869.0 17.8 0.0 0.0 200.1 n/a 5,270 659
Vitamin A, RAE (mcg) 831.6 299.5 223.7 5.3 0.0 0.0 10.0 n/a 1,370 171
Vitamin B-12 (mcg) 0.6 0.9 0.9 0.3 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 56.8 27.1 24.9 30.2 0.0 0.0 0.0 n/a 139 17
Water (g) 123.7 41.5 46.3 19.3 0.0 0.0 0.1 n/a 231 29
Zinc (mg) 1.2 3.5 3.4 0.6 0.0 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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