Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (96g) corn tortillas |
4 tablespoons (54g) olive oil |
4 tablespoons (57g) butter |
4 (200g) eggs |
1 cup (113g) cheddar cheese |
1 sprig (2g) fresh cilantro |
1 to taste (0g) sour cream |
1 (123g) fresh tomatoes |
1 to taste (0g) salsa fresca |
1 to taste (0g) guacamole |
1 to taste (67g) lime wedges |
1 to taste (0g) hot sauce |
1 to taste (0g) soup |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 0.9 | 0.0 | 1.2 | 2.1 | 4.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 2.7 | 1.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.8 | 0.5 | 13.6 | 112.0 | 814.7 | 1.5 | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 1,032 | 516 |
| Calories | 209.3 | 477.4 | 407.3 | 286.0 | 455.4 | 0.5 | n/a | 22.1 | n/a | n/a | n/a | n/a | n/a | 1,858 | 929 |
| Calories (kj) | 875.5 | 1,997.5 | 1,703.4 | 1,198.0 | 1,902.9 | 2.1 | n/a | 91.0 | n/a | n/a | n/a | n/a | n/a | 7,770 | 3,885 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.9 | 0.0 | 0.0 | 1.4 | 1.4 | 0.1 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 51 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 744.0 | 118.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 985 | 492 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Folate (mcg) | 4.8 | 0.0 | 1.7 | 94.0 | 20.3 | 1.4 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 141 | 70 |
| Folate, DFE (mcg) | 4.8 | 0.0 | 1.7 | 94.0 | 20.3 | 1.4 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 141 | 70 |
| Folate, food (mcg) | 4.8 | 0.0 | 1.7 | 94.0 | 20.3 | 1.4 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 141 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.1 | 3.3 | 6.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.2 | 0.3 | 0.0 | 3.5 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 1.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 2.2 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 1.8 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 69.1 | 0.0 | 1.1 | 24.0 | 31.6 | 0.6 | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | 140 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 39.4 | 11.9 | 7.3 | 10.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 35 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 3.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 1.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 301.4 | 0.0 | 13.6 | 396.0 | 578.6 | 1.1 | n/a | 29.5 | n/a | n/a | n/a | n/a | n/a | 1,320 | 660 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 0.1 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 128 | 64 |
| Polyunsaturated Fat (g) | 1.4 | 5.7 | 1.7 | 3.8 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Potassium (mg) | 178.6 | 0.5 | 13.6 | 276.0 | 110.7 | 11.6 | n/a | 291.5 | n/a | n/a | n/a | n/a | n/a | 883 | 441 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 1.0 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 5.5 | 0.0 | 0.5 | 25.1 | 28.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 60 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 320.0 | 291.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 993 | 496 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.4 | 7.5 | 29.2 | 6.3 | 23.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 34 |
| Selenium (mcg) | 5.9 | 0.0 | 0.6 | 61.4 | 15.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 84 | 42 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 43.2 | 1.1 | 405.6 | 284.0 | 701.7 | 1.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 1,443 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 7.7 | 1.3 | 2.1 | 0.3 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.7 | 54.0 | 46.1 | 19.0 | 37.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 160 | 80 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 1.7 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 1.9 | 0.0 | 1,419.4 | 1,080.0 | 1,132.3 | 150.0 | n/a | 1,024.6 | n/a | n/a | n/a | n/a | n/a | 4,808 | 2,404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 320.0 | 299.5 | 7.5 | n/a | 51.7 | n/a | n/a | n/a | n/a | n/a | 1,067 | 534 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | 17 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 164.0 | 27.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 225 | 113 |
| Water (g) | 44.1 | 0.0 | 9.0 | 152.3 | 41.5 | 2.0 | n/a | 116.3 | n/a | n/a | n/a | n/a | n/a | 365 | 183 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 2.6 | 3.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.