Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) sweet Italian sausage links |
1 (3g) garlic cloves |
27 1/2 ounces (780g) low sodium chicken broth |
2 cups (474g) water |
9 ounces (0g) cheese ravioli |
15 ounces (425g) garbanzo beans |
14 1/2 ounces (444g) stewed tomatoes |
1/3 cup (83g) Dijon mustard |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (1g) black pepper |
1 cup (30g) fresh spinach leaves |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 4.9 | 0.0 | 1.6 | 0.5 | n/a | 6.8 | 5.2 | 3.0 | 0.1 | 0.0 | 0.5 | n/a | 23 | 4 |
| Aspartic acid (g) | 3.8 | 0.0 | n/a | n/a | n/a | 2.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 5.4 | 31.2 | 14.2 | n/a | 136.1 | 150.9 | 48.1 | 14.4 | 2.5 | 29.7 | n/a | 480 | 80 |
| Calories | 780.2 | 4.5 | 124.7 | 0.0 | n/a | 506.1 | 115.4 | 55.6 | 2.4 | 1.4 | 6.9 | n/a | 1,597 | 266 |
| Calories (kj) | 3,268.4 | 18.7 | 522.4 | 0.0 | n/a | 2,113.6 | 479.2 | 230.5 | 10.0 | 6.0 | 29.1 | n/a | 6,678 | 1,113 |
| Carbohydrates (g) | 9.7 | 1.0 | 9.4 | 0.0 | n/a | 96.2 | 27.5 | 4.4 | 0.6 | 0.4 | 1.1 | n/a | 150 | 25 |
| Cholesterol (mg) | 129.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 18.7 | 4.4 | 2.7 | 0.4 | 0.1 | 0.7 | n/a | 27 | 5 |
| Folate (mcg) | 11.3 | 0.1 | 0.0 | 0.0 | n/a | 284.9 | 22.2 | 5.8 | 2.1 | 0.1 | 58.2 | n/a | 385 | 64 |
| Folate, DFE (mcg) | 11.3 | 0.1 | 0.0 | 0.0 | n/a | 284.9 | 22.2 | 5.8 | 2.1 | 0.1 | 58.2 | n/a | 385 | 64 |
| Folate, food (mcg) | 11.3 | 0.1 | 0.0 | 0.0 | n/a | 284.9 | 22.2 | 5.8 | 2.1 | 0.1 | 58.2 | n/a | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | n/a | n/a | n/a | 3.7 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Glycine (g) | 2.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 1.6 | 0.0 | n/a | 5.7 | 5.9 | 1.3 | 0.3 | 0.1 | 0.8 | n/a | 19 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 40.8 | 0.8 | 7.8 | 4.7 | n/a | 123.3 | 53.2 | 40.6 | 2.4 | 1.0 | 23.7 | n/a | 298 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.0 | 0.0 | 2.1 | 0.0 | n/a | 1.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 9.4 | 0.0 | 10.7 | 0.0 | n/a | 0.6 | 3.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 25 | 4 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 385.6 | 4.6 | 233.9 | 0.0 | n/a | 382.8 | 88.7 | 87.9 | 1.3 | 0.9 | 14.7 | n/a | 1,200 | 200 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.5 | 2.7 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 1.0 | 0.0 | n/a | 2.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 689.5 | 12.0 | 670.5 | 4.7 | n/a | 731.5 | 918.5 | 114.4 | 11.3 | 7.6 | 167.4 | n/a | 3,328 | 555 |
| Proline (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 43.4 | 0.2 | 15.6 | 0.0 | n/a | 21.1 | 4.0 | 3.6 | 0.1 | 0.1 | 0.9 | n/a | 89 | 15 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 1.4 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Selenium (mcg) | 49.9 | 0.4 | 0.0 | 0.0 | n/a | 11.9 | 2.7 | 27.3 | 0.0 | 0.0 | 0.3 | n/a | 93 | 15 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,737.7 | 0.5 | 233.9 | 14.2 | n/a | 1,271.6 | 980.6 | 941.1 | 0.2 | 0.1 | 23.7 | n/a | 6,204 | 1,034 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 15.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 61.9 | 0.0 | 4.7 | 0.0 | n/a | 4.8 | 0.8 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 36.3 | 0.3 | 0.0 | 0.0 | n/a | 89.3 | 763.2 | 58.9 | 15.3 | 3.1 | 2,813.1 | n/a | 3,779 | 630 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 39.9 | 3.3 | 0.8 | 0.2 | 140.7 | n/a | 212 | 35 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 16.2 | 35.1 | 1.2 | 0.0 | 0.0 | 8.4 | n/a | 62 | 10 |
| Vitamin D (IU) | 93.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 15 |
| Water (g) | 106.9 | 1.8 | 748.5 | 473.5 | n/a | 296.4 | 406.2 | 68.5 | 0.1 | 0.1 | 27.4 | n/a | 2,129 | 355 |
| Zinc (mg) | 5.4 | 0.0 | 0.8 | 0.0 | n/a | 4.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
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