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    Nutritional Facts: Chicken or Turkey Pot Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 medium (61g)
    carrots
    1 small (170g)
    potatoes
    1/4 cup (25g)
    celery
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt
    1/2 teaspoon (0g)
    dried parsley flakes
    1/4 teaspoon (0g)
    dried rosemary
    1/4 teaspoon (0g)
    rubbed sage
    1 cup (244g)
    low-fat milk
    1/3 cup (43g)
    powdered milk
    1 cup (240g)
    low sodium chicken broth
    2 cups (280g)
    cooked chicken
    2 cups (280g)
    cooked turkey
    1/2 cup (67g)
    frozen peas
    1 sheet (194g)
    pie pastry
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.4 n/a 3.8 5.1 0.2 0.4 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.4 n/a 4.2 5.7 0.3 0.4 12 3
    Ash (g) 0.2 0.6 1.8 0.2 0.9 0.1 n/a 0.0 0.0 0.0 1.8 2.6 0.5 2.7 2.9 0.5 2.9 18 4
    Aspartic acid (g) 0.1 0.1 0.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.9 n/a 6.2 8.0 0.3 0.5 18 4
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 20.1 20.4 10.1 10.2 4.7 n/a 2.9 3.5 2.9 305.0 388.7 9.6 33.6 70.0 14.7 17.5 930 233
    Calories 28.0 25.0 130.9 4.0 305.4 113.8 n/a 0.7 0.9 0.6 102.5 211.4 38.4 467.6 476.0 51.6 909.9 2,867 717
    Calories (kj) 116.2 105.5 545.7 16.9 1,277.6 475.9 n/a 3.1 3.8 2.3 431.9 884.4 160.8 1,957.2 1,990.8 215.7 3,806.3 11,994 2,999
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 5.8 29.7 0.7 0.0 23.8 n/a 0.1 0.2 0.1 12.2 16.4 2.9 0.0 0.0 9.1 82.1 190 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 n/a 0.0 0.0 0.0 12.2 41.3 0.0 210.0 212.8 0.0 0.0 568 142
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.2 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.9 0.9 0.0 0.2 3 1
    Dietary Fiber (g) 1.2 1.7 3.7 0.4 0.0 0.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 6.6 18 4
    Folate (mcg) 13.3 11.6 27.2 9.1 1.3 8.1 n/a 0.5 0.8 0.5 12.2 15.8 0.0 14.0 19.6 35.5 137.7 307 77
    Folate, DFE (mcg) 13.3 11.6 27.2 9.1 1.3 8.1 n/a 0.5 0.8 0.5 12.2 15.8 0.0 14.0 19.6 35.5 221.2 391 98
    Folate, food (mcg) 13.3 11.6 27.2 9.1 1.3 8.1 n/a 0.5 0.8 0.5 12.2 15.8 0.0 14.0 19.6 35.5 19.4 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 30
    Fructose (g) 0.9 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 0.4 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
    Glutamic acid (g) 0.2 0.2 0.6 0.0 0.1 1.1 n/a 0.0 n/a n/a 1.9 2.3 n/a 10.5 13.4 0.5 3.7 35 9
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a 3.4 4.1 0.1 0.4 9 2
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a 2.2 2.6 0.1 0.2 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 1.3 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.1 0.2 0.5 3.4 5.0 1.0 5.0 17 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.7 n/a 3.7 4.3 0.1 0.4 10 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12.7 n/a n/a n/a n/a 0.0 n/a 13 3
    Leucine (g) 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.9 1.1 n/a 5.3 6.5 0.2 0.8 15 4
    Lysine (g) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 0.9 n/a 6.0 7.7 0.2 0.2 16 4
    Magnesium (mg) 7.0 7.3 39.1 2.8 0.9 6.9 n/a 1.0 0.6 0.7 26.8 36.2 2.4 58.8 72.8 17.4 23.3 304 76
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a 1.9 2.4 0.1 0.2 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 0.0 n/a 0.0 0.0 0.0 0.7 3.4 0.7 7.0 3.1 0.0 26.2 50 13
    Niacin (mg) 0.1 0.6 1.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.3 3.3 22.1 15.2 1.2 5.7 51 13
    Pantothenic acid (mg) 0.1 0.2 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.9 1.0 n/a 2.7 2.6 0.4 0.3 9 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.5 n/a 2.8 3.3 0.1 0.6 8 2
    Phosphorus (mg) 20.3 21.4 96.9 6.1 10.2 33.8 n/a 1.1 0.2 0.2 231.8 330.8 72.0 537.6 596.4 54.9 116.4 2,130 532
    Phytosterols (mg) 10.5 n/a 8.5 1.5 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.3 4.2 4.2 0.1 15.8 27 7
    Potassium (mg) 102.2 195.2 715.7 65.7 10.2 33.4 n/a 6.7 2.6 1.9 366.0 566.9 206.4 641.2 834.4 102.5 114.5 3,965 991
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.9 1.1 n/a 2.9 3.4 0.1 1.3 10 3
    Protein (g) 0.8 0.6 3.4 0.2 0.4 3.2 n/a 0.1 0.0 0.0 8.2 11.2 4.8 70.0 82.1 3.5 11.1 200 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 n/a 0.0 0.0 0.0 141.5 107.8 0.0 33.6 0.0 0.0 0.0 569 142
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.1 0.4 0.5 0.1 0.5 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 21.9 0.0 n/a 0.0 0.0 0.0 1.5 7.1 0.4 5.1 4.1 0.0 14.9 55 14
    Selenium (mcg) 0.4 0.1 0.5 0.1 0.4 10.6 n/a 0.0 0.0 0.0 8.1 6.9 0.0 68.9 103.0 1.3 36.5 237 59
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.6 n/a 2.4 3.7 0.1 0.6 8 2
    Sodium (mg) 2.8 42.1 10.2 20.2 304.2 0.6 n/a 1.1 0.1 0.0 107.4 158.1 72.0 210.0 196.0 72.4 935.1 2,132 533
    Starch (g) 0.0 0.9 26.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 30 7
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 2.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.1 n/a 6 2
    Sugar (g) 3.0 2.9 1.3 0.5 0.0 0.1 n/a 0.0 n/a 0.0 12.7 16.4 0.3 n/a 0.0 3.4 0.3 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.7 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 3.0 3.7 0.1 0.3 8 2
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.9 0.0 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.1 0.1 0.2 0.0 34.6 0.3 n/a 0.0 0.0 0.0 2.4 11.4 1.4 18.6 13.9 0.3 59.8 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.8 0.9 0.0 0.1 2 1
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.5 n/a 2.4 3.2 0.1 0.3 7 2
    Valine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.8 n/a 3.5 4.4 0.2 0.4 10 3
    Vitamin A, IU (IU) 1.4 10,190.7 3.4 113.4 1,064.6 0.0 n/a 4.8 8.6 10.3 478.2 398.1 0.0 114.8 0.0 1,378.9 0.0 13,767 3,442
    Vitamin A, RAE (mcg) 0.0 509.4 0.0 5.6 291.4 0.0 n/a 0.2 0.4 0.5 141.5 110.0 0.0 33.6 0.0 69.0 0.0 1,162 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 1.4 0.2 0.8 1.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 1.3 0.1 0.0 3 1
    Vitamin C (mg) 5.2 3.6 33.5 0.8 0.0 0.0 n/a 0.3 0.2 0.1 0.0 3.7 0.0 0.0 0.0 12.1 0.0 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 n/a 0.0 0.0 0.0 117.1 179.0 0.0 n/a 22.4 0.0 0.0 344 86
    Water (g) 62.4 53.9 134.9 24.1 6.8 3.7 n/a 0.0 0.0 0.0 219.4 1.1 230.4 188.7 181.7 53.6 38.2 1,199 300
    Zinc (mg) 0.1 0.1 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.0 1.4 0.2 4.3 8.7 0.5 0.8 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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