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Nutritional Facts: Chicken or Turkey Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 medium (61g)
carrots
1 small (170g)
potatoes
1/4 cup (25g)
celery
3 tablespoons (43g)
butter
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt
1/2 teaspoon (0g)
dried parsley flakes
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (0g)
rubbed sage
1 cup (244g)
low-fat milk
1/3 cup (43g)
powdered milk
1 cup (240g)
low sodium chicken broth
2 cups (280g)
cooked chicken
2 cups (280g)
cooked turkey
1/2 cup (67g)
frozen peas
1 sheet (194g)
pie pastry
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.4 n/a 3.8 5.1 0.2 0.4 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.4 n/a 4.2 5.7 0.3 0.4 12 3
Ash (g) 0.2 0.6 1.8 0.2 0.9 0.1 n/a 0.0 0.0 0.0 1.8 2.6 0.5 2.7 2.9 0.5 2.9 18 4
Aspartic acid (g) 0.1 0.1 0.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.9 n/a 6.2 8.0 0.3 0.5 18 4
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 20.1 20.4 10.1 10.2 4.7 n/a 2.9 3.5 2.9 305.0 388.7 9.6 33.6 70.0 14.7 17.5 930 233
Calories 28.0 25.0 130.9 4.0 305.4 113.8 n/a 0.7 0.9 0.6 102.5 211.4 38.4 467.6 476.0 51.6 909.9 2,867 717
Calories (kj) 116.2 105.5 545.7 16.9 1,277.6 475.9 n/a 3.1 3.8 2.3 431.9 884.4 160.8 1,957.2 1,990.8 215.7 3,806.3 11,994 2,999
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 5.8 29.7 0.7 0.0 23.8 n/a 0.1 0.2 0.1 12.2 16.4 2.9 0.0 0.0 9.1 82.1 190 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 n/a 0.0 0.0 0.0 12.2 41.3 0.0 210.0 212.8 0.0 0.0 568 142
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.9 0.9 0.0 0.2 3 1
Dietary Fiber (g) 1.2 1.7 3.7 0.4 0.0 0.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 6.6 18 4
Folate (mcg) 13.3 11.6 27.2 9.1 1.3 8.1 n/a 0.5 0.8 0.5 12.2 15.8 0.0 14.0 19.6 35.5 137.7 307 77
Folate, DFE (mcg) 13.3 11.6 27.2 9.1 1.3 8.1 n/a 0.5 0.8 0.5 12.2 15.8 0.0 14.0 19.6 35.5 221.2 391 98
Folate, food (mcg) 13.3 11.6 27.2 9.1 1.3 8.1 n/a 0.5 0.8 0.5 12.2 15.8 0.0 14.0 19.6 35.5 19.4 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 30
Fructose (g) 0.9 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.4 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 0.2 0.2 0.6 0.0 0.1 1.1 n/a 0.0 n/a n/a 1.9 2.3 n/a 10.5 13.4 0.5 3.7 35 9
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a 3.4 4.1 0.1 0.4 9 2
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a 2.2 2.6 0.1 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.3 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.1 0.2 0.5 3.4 5.0 1.0 5.0 17 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.7 n/a 3.7 4.3 0.1 0.4 10 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12.7 n/a n/a n/a n/a 0.0 n/a 13 3
Leucine (g) 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.9 1.1 n/a 5.3 6.5 0.2 0.8 15 4
Lysine (g) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 0.9 n/a 6.0 7.7 0.2 0.2 16 4
Magnesium (mg) 7.0 7.3 39.1 2.8 0.9 6.9 n/a 1.0 0.6 0.7 26.8 36.2 2.4 58.8 72.8 17.4 23.3 304 76
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a 1.9 2.4 0.1 0.2 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 0.0 n/a 0.0 0.0 0.0 0.7 3.4 0.7 7.0 3.1 0.0 26.2 50 13
Niacin (mg) 0.1 0.6 1.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.3 3.3 22.1 15.2 1.2 5.7 51 13
Pantothenic acid (mg) 0.1 0.2 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.9 1.0 n/a 2.7 2.6 0.4 0.3 9 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.5 n/a 2.8 3.3 0.1 0.6 8 2
Phosphorus (mg) 20.3 21.4 96.9 6.1 10.2 33.8 n/a 1.1 0.2 0.2 231.8 330.8 72.0 537.6 596.4 54.9 116.4 2,130 532
Phytosterols (mg) 10.5 n/a 8.5 1.5 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.3 4.2 4.2 0.1 15.8 27 7
Potassium (mg) 102.2 195.2 715.7 65.7 10.2 33.4 n/a 6.7 2.6 1.9 366.0 566.9 206.4 641.2 834.4 102.5 114.5 3,965 991
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.9 1.1 n/a 2.9 3.4 0.1 1.3 10 3
Protein (g) 0.8 0.6 3.4 0.2 0.4 3.2 n/a 0.1 0.0 0.0 8.2 11.2 4.8 70.0 82.1 3.5 11.1 200 50
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 n/a 0.0 0.0 0.0 141.5 107.8 0.0 33.6 0.0 0.0 0.0 569 142
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.1 0.4 0.5 0.1 0.5 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 21.9 0.0 n/a 0.0 0.0 0.0 1.5 7.1 0.4 5.1 4.1 0.0 14.9 55 14
Selenium (mcg) 0.4 0.1 0.5 0.1 0.4 10.6 n/a 0.0 0.0 0.0 8.1 6.9 0.0 68.9 103.0 1.3 36.5 237 59
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.6 n/a 2.4 3.7 0.1 0.6 8 2
Sodium (mg) 2.8 42.1 10.2 20.2 304.2 0.6 n/a 1.1 0.1 0.0 107.4 158.1 72.0 210.0 196.0 72.4 935.1 2,132 533
Starch (g) 0.0 0.9 26.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 30 7
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 2.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.1 n/a 6 2
Sugar (g) 3.0 2.9 1.3 0.5 0.0 0.1 n/a 0.0 n/a 0.0 12.7 16.4 0.3 n/a 0.0 3.4 0.3 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.7 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 3.0 3.7 0.1 0.3 8 2
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.9 0.0 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.1 0.1 0.2 0.0 34.6 0.3 n/a 0.0 0.0 0.0 2.4 11.4 1.4 18.6 13.9 0.3 59.8 143 36
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.8 0.9 0.0 0.1 2 1
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.5 n/a 2.4 3.2 0.1 0.3 7 2
Valine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.8 n/a 3.5 4.4 0.2 0.4 10 3
Vitamin A, IU (IU) 1.4 10,190.7 3.4 113.4 1,064.6 0.0 n/a 4.8 8.6 10.3 478.2 398.1 0.0 114.8 0.0 1,378.9 0.0 13,767 3,442
Vitamin A, RAE (mcg) 0.0 509.4 0.0 5.6 291.4 0.0 n/a 0.2 0.4 0.5 141.5 110.0 0.0 33.6 0.0 69.0 0.0 1,162 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 1.4 0.2 0.8 1.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 1.3 0.1 0.0 3 1
Vitamin C (mg) 5.2 3.6 33.5 0.8 0.0 0.0 n/a 0.3 0.2 0.1 0.0 3.7 0.0 0.0 0.0 12.1 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 n/a 0.0 0.0 0.0 117.1 179.0 0.0 n/a 22.4 0.0 0.0 344 86
Water (g) 62.4 53.9 134.9 24.1 6.8 3.7 n/a 0.0 0.0 0.0 219.4 1.1 230.4 188.7 181.7 53.6 38.2 1,199 300
Zinc (mg) 0.1 0.1 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.0 1.4 0.2 4.3 8.7 0.5 0.8 18 5

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